GOQii

Blog

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

July 23, 2019 By GOQii Leave a Comment

5 Hacks to Avoid Falling Sick This Monsoon

There’s nothing worse than being unprepared for an unforeseeable downpour, getting drenched and letting out that first sneeze which marks the beginning of the dreaded monsoon illness. Whether it is a common cold and cough, a fever or something as bad as sinusitis, the fact remains that no one wants to deal with it!

There’s no need to panic. With enough precaution and a little help from the 5 hacks below, you can sail through monsoons like a champ and not worry about falling sick!

1. Avoid Street Food

This undoubtedly has to be number 1 on the list! The dampness in the air is the perfect host for germs that can ruin the balance of your digestive system. Street food is partially cooked, which promotes bacterial growth. Food stalls that are outdoors are exposed to contamination, flies and are generally unhygienic. You might not know what you’re consuming along with your favourite Chaat. Just steer clear and pick a healthy, home-cooked alternative instead!

2. Thoroughly Wash Your Fruits & Veggies

During monsoon, fruits and vegetables tend to have more grime on them than usual. Thoroughly washing them will get rid of most of the germs that cause infections. Leafy vegetables should be avoided during the monsoon as the soil they are grown in could be highly contaminated, and the bacteria find it easier to leech onto the leaves of these plants. Certain fruits and vegetables even have worms in them, so washing them thoroughly helps get rid of them.

3. Use Boiled Water For Cooking and Drinking

Water-borne diseases are very common during monsoons. The best way to avoid germs and harmful bacteria is to boil the water you use. Apart from killing bacteria and germs, drinking boiled water has several benefits such as improved digestion and getting rid of toxins from your body. Boiled water can also prevent the common cold and viral infections.

4. Take a Warm Shower After Getting Soaked

Getting soaked in the cold rain might appeal romantically to your senses but it definitely works differently for your body. Cold temperatures weaken the body’s immune system. Hence, after getting wet, your best bet is to jump into a warm shower quickly. Warm water gets your body temperature back to normal and increases blood flow. Make sure that you dry yourself properly and slip into some warm clothes. Taking a warm shower will also help you wash off the dirt and bacteria you might have picked up in the rain.

5. Sleep Well! Sleep Right! 

Getting good sleep is mandatory not just during monsoons but throughout the year! Your body needs to charge on a daily basis in order to function properly. Sleep helps you do that! Sleeping for less than 8 hours might compromise your immune system and weaken it – exposing your body to bacteria and viruses. Getting an appropriate amount of sleep will help you get ready for the next day and strengthen your immune system, reducing your chances of falling sick,

There you have it! Follow these 5 hacks and enjoy the rains without falling sick!

Were these tips helpful? Did we miss out anything? Let us know in the comments below!

#BeTheForce 

Search

Recent Posts

  • Sangeeta Jajodia goes from a Simple Housewife to a Super Woman!
  • 4 Effective Tips For Managing Couple Conflicts
  • Sleep Your Way to More Muscles
  • 5 Powerful Ways Of Meditation
  • Foods That Help You Boost Your Mood

Stay Updated

Archives

  • March 2021 (6)
  • February 2021 (24)
  • January 2021 (26)
  • December 2020 (27)
  • November 2020 (25)
  • October 2020 (27)
  • September 2020 (26)
  • August 2020 (26)
  • July 2020 (26)
  • June 2020 (27)
  • May 2020 (25)
  • April 2020 (25)
  • March 2020 (24)
  • February 2020 (21)
  • January 2020 (17)
  • December 2019 (21)
  • November 2019 (24)
  • October 2019 (25)
  • September 2019 (23)
  • August 2019 (18)
  • July 2019 (23)
  • June 2019 (22)
  • May 2019 (25)
  • April 2019 (23)
  • March 2019 (22)
  • February 2019 (21)
  • January 2019 (25)
  • December 2018 (16)
  • November 2018 (11)
  • October 2018 (12)
  • September 2018 (13)
  • August 2018 (23)
  • July 2018 (17)
  • June 2018 (23)
  • May 2018 (17)
  • April 2018 (28)
  • March 2018 (19)
  • February 2018 (14)
  • January 2018 (22)
  • December 2017 (16)
  • November 2017 (28)
  • October 2017 (22)
  • September 2017 (23)
  • August 2017 (10)
  • July 2017 (12)
  • June 2017 (13)
  • May 2017 (14)
  • April 2017 (9)
  • March 2017 (7)
  • February 2017 (7)
  • January 2017 (12)
  • December 2016 (10)
  • November 2016 (8)
  • October 2016 (9)
  • September 2016 (8)
  • August 2016 (13)
  • July 2016 (11)
  • June 2016 (10)
  • May 2016 (13)
  • April 2016 (18)
  • March 2016 (19)
  • February 2016 (8)
  • January 2016 (8)
  • December 2015 (6)
  • November 2015 (10)
  • October 2015 (8)
  • September 2015 (10)
  • August 2015 (14)
  • July 2015 (12)
  • June 2015 (15)
  • May 2015 (9)
  • April 2015 (13)
  • March 2015 (10)
  • February 2015 (6)
  • January 2015 (13)
  • December 2014 (14)
  • November 2014 (12)
  • October 2014 (6)
  • September 2014 (16)
  • August 2014 (14)
  • July 2014 (9)
  • June 2014 (3)
  • May 2014 (8)
  • April 2014 (5)
Sangeeta Jajodia

Sangeeta Jajodia goes from a Simple Housewife to a Super Woman!

They say being a housewife is a full time job, and quite rightly so. As one among many, 52 year old Sangeeta Jajodia from Mumbai, led a very busy life. Her routine revolved around tending to the needs and demands of her grown up children, cooking, cleaning and … [Read More...]

Shreejit Nandkumar

Shreejit Nandkumar Reaches His Health Goal With Determination and Consistency!

Losing weight or getting fit isn’t just about hitting the gym regularly or having a fitness regime. Pumping iron by itself cannot guarantee sustainable weight loss. It needs to be supplemented with a proper diet as well. One of our players, Shreejit Nandkumar, learned this little fact that changed his life forever.   A 47 year […]

Nikita Jain

Nikita Jain Battles A Rare Condition & Wins With The Right Coaching

The pandemic wasn’t easy on a lot of us. The entire lockdown, coupled with social distancing and movement restriction impacted a lot of people in different ways. A unique problem that one of our players Nikita Jain suffered from was Vocal Cord Dysfunction – a condition which was latent in her till the lockdown. Nikita […]

Mukul Bhartiya

Always Look At The Big Picture – Mukul Bhartiya User Journey

We often treat health as a one off objective but what happens once we achieve our goal? Do we fall back to our previous habits? While keeping health goals, it is important to always look at the big picture. While losing weight is a good target, being healthy should always be a lifelong goal! This […]

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Copyright ©2016 GOQii