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January 2, 2025 By GOQii 1 Comment

How To Stick To Your New Year Resolutions!

new-year-resolutionsA new year has begun and with it, it’s once again time to make new resolutions. We’re sure a lot of you have already penned down your New Year resolutions. But what are these new year resolutions? More often than not, they are promises we make to ourselves or near and dear ones to kick one bad habit and imbibe a good change for a better future.

New Year Resolutions Could Be:

  • Weight loss
  • Get fit and regular exercise
  • Eating healthy
  • Joining a yoga class
  • Giving up smoking
  • Quitting excessive alcohol consumption
  • Playing a sport

Largely, I have noticed that most resolutions are around health and lifestyle. What is difficult, though, is sticking to the resolution made. It’s not easy to keep the enthusiasm going week after week, especially when you have never played a sport or been active in the past. It’s not easy to maintain the same motivation levels throughout the year. Discipline is hard to come by. Most people don’t feel motivated enough and give up within a few days. It takes focus, planning and determination to stick to resolutions made. It takes the same amount of time to change a particular habit.

Tips To Stick To Your New Year Resolutions 

Golden Rule: Make your goal achievable and do not aim for goals that are too difficult to achieve

  • Once you have decided on your achievable resolution, write it down. Writing it down makes a greater connection between your thinking self and doing self. This makes the resolution more real than when it is only in your head.
  • Change one behaviour at a time. Replacing unhealthy behaviours with healthier ones requires time.
  • Fitness cannot be your short-term goal.
  • If you want to eat junk food, think about the benefits you will derive from it. It’s the same as thinking before making any financial investments. Occasionally, you can include a piece of Pizza or a burger but not daily.
  • If you are looking to reduce 20 kg, then achieve the target by reducing 2-3 kg a month. It is not practical to lose 20 kg in 2 months because it took years to accumulate all that fat and it will only go away slowly.
  • If you want to quit smoking and you are smoking 20 sticks a day, then reduce it gradually. You cannot stop immediately because it will take some time for your body and mind to adapt to the change.
  • If you intend to start working out, doing yoga or any other activity in the morning, then begin with 3 days a week instead of 7 days a week.
  • For working out, most have the issue of waking up early. Try to start at a time comfortable to you. If you wake up daily at 8 am but plan to start working out at 5 am, then it will seldom happen because your circadian system will take time to adjust. Instead, try to wake up at 7 am, which is practical, and you will continue for a long time.
  • Be positive while thinking about your achievable goal. Instead of saying, “I cannot do something,” say “I feel much better doing this.”
  • Always tell your near and dear ones about your resolution and seek their support to successfully achieve your goal.
  • Review your progress and reward yourself for the first target achieved

Lastly, do not wait for anything. Every day is a new day. Start working on your resolution immediately. As the saying goes, “Whatever you want to do tomorrow, do it today and whatever you want to do today, do it now!”

Go ahead and work on your New Year Resolutions. If you have already penned them down and want the right guidance and motivation, reach out to an expert by subscribing to GOQii’s Personalised Health Coaching here.

#BeTheForce of 2025!

October 6, 2024 By GOQii Leave a Comment

Attain Freedom From Illness With Lifestyle Coaching!

lifestyle coaching

Have you ever accidentally stubbed your toe on the edge of some furniture in your house and writhed in pain, contemplating all the ways you could have avoided this agonizing experience? While nursing that bruised toe, we think about all the ways in which we could have been mindful or aware and how we could have prevented this mishap. We never realize what could have been unless it is too late. More often than not, this is the case with health too. 

During the pandemic, people realized the importance of health and the need to build and maintain a strong immune system. As per the India Fit Report, we saw that a majority of people followed different methods to build their immunity. Some of these methods included drinking lemon water, trying Kadhas, immunity supplements and Ayurveda among other home remedies. While there is nothing wrong with using nutrition to improve your health, are you taking the right quantities? Do you really need vitamin supplements? What kind of food does your body need if you have certain health conditions? How much exercise is good for you? Are you monitoring your sleep and managing your stress?

The Need For Health and Lifestyle Coaching 

If the above questions got you thinking, it’s time to connect with an expert, and we’ve got a few reasons why that might be a good idea. 

  1. Modifications Based On Need: Is your goal to lose weight or gain weight? Do you want to strengthen your immunity? At this point, we’ve got to realize that one shoe doesn’t fit everyone. Each person is unique and requires a different approach to improve their health. This is where a lifestyle coach or an expert comes in and guides you based on your health goals. 
  2. Save Time On Scrolling: There’s nothing wrong with taking accountability for your health by trying to be your own coach, but mindlessly scrolling through different websites trying to figure out the best way to improve your health can be a dicey affair. A coach interacts with you and guides you in real-time, while being aware of any pre-existing conditions. This helps you avoid eating the wrong food or performing the wrong exercise and assist you in making better decisions for your health. 
  3. Making Sense Of Data: Using trackers and fitness bands help you monitor your health. They let you know your heart rate, step count, blood pressure and with GOQii devices you can track various parameters. But once you get that data, how do you make sense of it? You need someone to analyze your data, interpret it, and find solutions to any existing problems. That someone is your Lifestyle Coach! 
  4. Improve Knowledge and Accountability: Don’t know how to deal with a persistent headache? Confused about mid-meals? How much of a portion should you be consuming? Which exercise can you perform to strengthen your back? A Coach can help you answer all these questions and more! Since you have a Personal Coach, you’ll be accountable to that person, which means visible changes once you follow the modifications they suggest. 
  5. Setting Realistic Goals: The most important point! The number one reason most people fail to stick to their health goal is because they set unrealistic numbers. For instance, trying to lose 30kg in 2 months is not realistic and is definitely not healthy. A coach can help you understand why and how you can gradually lose weight and suggest the best practices for sustainable weight management. With correct and achievable goals as well as visible results, you’ll always be motivated!   

It’s always better to rely on a Coach and have the right guidance to avoid making mistakes with your health. It is always better to follow the right practices, stay at the peak of your health, and free yourself from illness! 

If you’re in need of a Coach to guide and motivate you, then subscribe to GOQii’s Personalized Health Coaching here. You can also find more articles on improving your health and lifestyle here.

#BeTheForce 

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