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December 30, 2021 By Divya Thampi 3 Comments

4 Reasons Why Affirmations Are Not Working For You

Affirmations

Affirmations are statements that firmly declare a positive intention, stated as a truth, so as to make these thoughts a part of your reality. For example, someone who wants to improve their physical health may use affirmations like “I am healthy and well”, “I radiate good health” or “I love feeling fit and strong” or all of them. Generally, affirmations are used repetitively at certain times of the day.

The idea behind using affirmations is to bring about a shift in our thoughts and beliefs. We humans have approximately 60000 thoughts in a single day and more often than not, we are unaware of our thoughts, they just stream through our minds constantly. What we think repeatedly and frequently slowly becomes our beliefs. And beliefs have the power to change reality. Thus, by influencing our thoughts, affirmations have the power to change our beliefs and reality.

How Do Affirmations Work?

In a study, individuals diagnosed with Anorexia Nervosa (an eating disorder characterized by an abnormally low body weight, an intense fear of gaining weight and a distorted perception of weight) were asked to walk through a doorway that became increasingly narrower. They found that these individuals started turning their body when the doorway was 40% wider than their shoulders while another set of individuals, without the diagnosis, turned only when the doorway was 25% wider than their shoulders. This pointed to the self-talk of the diagnosed individuals which made them believe that they were physically bigger than they actually were. In another study a group of patients who were due for a surgical procedure of the knee for osteoarthritis were divided into 2 groups. One went through the surgery while the other had a sham surgery i.e they had an incision made on their knee and the procedure was faked so that these patients believed that a surgery had been performed on them. The results were amazing because both the groups recovered equally. This is proof that the human mind has the power to make things happen if it believes in them.

Due to something called negativity bias (the tendency to focus on potential threats and difficulties) we humans tend to focus on negative aspects of our day to day life. When affirmations are used correctly, they can slowly replace the negative thoughts and help our mind to focus on not just what’s going well but seed the image of a reality that fits with our hopes and wishes.

Affirmation can slowly become a subconscious part of our thinking and belief system and the changes we wish to make in our lives will happen effortlessly. This sounds really simple and effective. Then why doesn’t it work as effectively for some?

Reasons Why They Fail Sometimes, And What To Do About It

Here are 4 reasons why their efficacy may be low for some:

  1. Contradicting practice – Many people may repeat the affirmations verbally or in writing once a day but say things and behave in ways that contradict these affirmations. For example, someone who wants to get a great job may be using affirmations like “I see myself in my dream job” for 10 minutes in the morning but for the rest of the day may be saying things like “It is tough times and jobs are not easy to come by” or “With my qualifications I don’t know if I can get a job I want.” Pay attention to your day today thoughts and words and use them in ways that match with the affirmations.
  2. Not focusing emotionally – A very important factor for the affirmations to work is that one should focus on experiencing the feelings that come with the affirmative thought. We may be parroting the words without truly focusing and thus failing to generate the emotion. Positive emotion is the fuel that will push your desires to reality.
  3. Using future tense – The affirmations have to be in present tense. If you use an affirmation like “I will be healthy and fit” your subconscious mind will always see it as something that is supposed to happen in the future, a future that never arrives. Affirmations in present tense allow you to not only picturize the possibility but also help you in experiencing the feelings that would accompany the accomplishment.
  4. Framing affirmations negatively – Many of us find it easier to talk about what we don’t like or don’t want in our lives and this may lead to people using affirmations the same way. However, our mind thinks in images and finds it difficult to process negative words, so replace an affirmation like “I don’t feel angry all the time” with “I feel calm and at peace”.

Affirmations have the power to change your habitual thinking and alter your beliefs for the better. Come up with affirmations for 2-3 areas of your life where you want to see changes. As you continue to use these affirmations correctly and consistently, your mind will come up with ways to make them come true and attract the exact opportunities required to fulfill your dreams.

We hope you enjoyed this article. For more by our emotional wellness expert Divya Thampi, check out Healthy Reads or tune in to her sessions on GOQii Play.

#BeTheForce 

December 31, 2019 By GOQii Leave a Comment

Level Up Your 2020 With GOQii!

Level Up 2020

The year has come to an end and around this time, we all begin formulating resolutions for the coming year. While most of us haven’t stuck to our resolutions or surprisingly achieved them, we need to understand that being healthy and active is an ongoing process. It never ends and the only thing to do is Level Up!

What happens once you achieve a health goal? Do you stop? Do you go back to being unhealthy? What happens if you don’t achieve your health goals? Do you give up? The answer is no! You move forward. You rise up to the challenge. You learn all there is to know to push ahead and #BeTheForce. That’s what we mean when we say Level Up.

So how do you Level Up? How do you take things up a notch? Let us help!

How You Can Level Up Your 2020

Below are a few things that GOQii helps you with so you can better equip yourself with the right guidance, right knowledge and the right products – all available within the GOQii App.

  1. GOQii Play: Tired of routine? Have doubts about nutrition? Want to try yoga and meditation? We’ve got all of these covered and much more on GOQii Play. You have access to tons of information from experts in their respective fields. Be it sexual wellness, mental health or medicine, we bring you the latest topics, exciting workouts, healthy recipes among others, all of which will help you better equip yourself to take it to the next level in 2020!
  2. Health Store: Want a trusted source for nutraceuticals? Want to eat healthy snacks? Do you need clothing for your gym? The GOQii Health Store has everything you need to get you started on the right path to good health. The brands and their products are curated by a team of experts to bring you nothing but the best. Let shopping healthy be one of your resolutions this year.
  3. Active Sunday: If motivation doesn’t find you, you need to go out there and find it yourself! Nothing works as better motivation than a group of like-minded individuals who meet up every Sunday for an hour and exercise. GOQii Active Sundays happen every week and are a great way to kickstart your week on a healthy note. Currently, we have around 50 GOQii Champions who conduct Active Sundays across different locations in India and at the pace at which we’re going, this number is likely to increase in the coming year. Want to be a part of this? Click here to register: https://goo.gl/KN82CU
  4. Challenges: In 2019, we initiated 3 challenges that were massive and had a huge impact on healthcare in India. Through the India Steps Challenge, we were able to increase the national step count to an average of 9391. The India Health Quiz helped users increase their knowledge about all things healthy and bust common health myths which were floating around the internet. The GOQii Trail Challenge this year saw an amazing turnout, inspiring stories which included a 60 year old participant completing the trail with a broken arm as well as a blind and sighted duo who completed the 50km arduous trail in 16 hours. In 2020, we’re going to issue more challenges and more opportunities for all of us to shine!

In one app, you have all the tools you need to make 2020 as healthy as possible but don’t forget one of the key ingredients which is YOU! It is your willpower, determination and motivation which will make all the difference. 2020 is about you and what you do to Level Up your lifestyle and make a difference.

So walk more, eat healthy, sleep right and have more fun! The world is your playground. Here’s to a healthy and happy New Year!

#BeTheForce 

January 1, 2019 By Arooshi Garg Leave a Comment

My unusual Resolution list for 2019- and it doesn’t include Exercising!

New Year Resolution

The New Year has set in. And, the common notion post-partying and excess food consumption are to turn healthy, mindful and start exercising from the next year. Right! Isn’t it?

And the best part about New Year resolutions is that they hardly move beyond the first week of the year! So how about something different this year?

Here I am to turn your attention to other things apart from food and exercising and suggest you some resolutions which will definitely help you be more peaceful, more mindful and most importantly will remind you to love yourself next year!

  1. De-clutter

This one tops my list in this blog. Minimize the stuff that you need on a daily basis. Some of you might have heard about the ‘Swedish Death cleaning’ trend and believe me its effective! The purpose is to remove the excess stuff that you own especially meaningless clutter that we have collected our entire lives. Having less and only useful stuff basically gives you more time as that means less stuff to organize and take care of. It makes your mind clear and is soothing to your mind and eye. Start off with simple things like clearing out one kitchen cabinet or one study drawer at a time. Probably remove any stuff that you haven’t used in the past year! Remember decluttering is different from organizing. It actually needs you to totally remove that stuff from your home/office. Down the unnecessary stuff!

  1. Turn off your smartphone

Another big step! haha! Yes, do give it a try. Our lives are revolving around this tiny gadget but making a huge impact on our socializing behaviour. Try and switch your smartphone off a bit more. Try to call up your friend to wish on a birthday rather than Facebooking them. Try to make small slots wherein you would not use your phone. Say post-dinner till you sleep. Or it could be as simple as not looking at the phone for 2 hours post you wake up and instead devote that time to actually read the newspaper (rather than reading news on the phone) and have breakfast with your family. This simple habit could actually make you feel very less stressed every day!

  1. Grow something to EAT

Yes, I rediscovered this passion last year and I thought of sharing my joy with you all. I taught my 4-year-old daughter to simply bury seeds any fruit that she eats. And she learnt very quickly. Now, we have 2 big guava plants, 5 Jamun (Indian Blackberry) plants and 2 orange plants in our balcony who made it to this year! We are waiting eagerly for them to start bearing fruits now. The happiness and content of seeing a bud push out of the earth is the best feeling and connects us back to the earth and our traditions. So why not try this and give back mother earth some of its goodness.

  1. Meet more People

When was the last time you visited an elderly relative?? Or a friend? I aim at spending at least 1 weekend every month to visit people whom I haven’t met in a long time. Being social is human nature and it’s been long that we have been missing on this innate nature and relying more on online ways to know more about people surrounding us. Let’s get back to the basics then this year and spread the laughter, joy and happiness of life!

  1. Donate:

We all have things that no longer fit or we just don’t wear. This stuff is meaningless to us but will make a big change in someone else’s life. It could be anything from clothes to utensils to toys! There are many charity organizations and old age homes/ orphanages who accept used or unused clothes stationary, food supplies. By donating you also help recycle which prevents some other unnecessary item from being produced, saving the resources and energy for something more useful. Giving is good for our health. Research has found generosity to be linked with better health and mental peace!

So this is a gist of my New Year resolution list and I hope some of these will top in your list too! Share your views in the comments section.

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