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Healthy Eating: Masala Egg Sandwich

masala egg sandwichIf you woke up this morning thinking about eating eggs, then you’ve come to the right place. Like with all my other recipes, I’m going to be putting a twist on traditional eggs by making a full meal out of them using veggies and healthy carbs. While sandwiches are considered to be a “shortcut breakfast”, this Masala Egg Sandwich is best eaten as a meal! 

What You Will Need

  • Boiled eggs – 2 whole
  • Wheat bread/ multigrain bread – 4 slices
  • Onion – 1 big finely chopped
  • Tomato – 1 big finely chopped
  • Coriander finely chopped – ¼ cup
  • Garlic ginger paste – 1 tbsp
  • Cheese – 1 cube
  • Few onion slices
  • Few capsicum slices
  • Green chutney – 2 tbsp
  • Red chilli powder – 1 tsp
  • Turmeric – ½ tsp
  • Garam masala – ½ tsp
  • Jeera powder – ½ tsp
  • Oil – 1 tbsp

How To Prepare

  1. Heat a pan, add oil and allow the ginger garlic paste to saute.
  2. Once done, add in the onion and cook for a while until translucent.
  3. Throw in the tomatoes, coriander and cook for 5 more minutes.
  4. Add the spices, chilli powder, turmeric, salt and garam masala. Give it a quick mix.
  5. Mix some water and allow this to cook for a few minutes.
  6. Chop the boiled eggs into small pieces and add them to the pan. Allow it to cook for 3-5 minutes.
  7. Turn the flame off and your egg masala is ready! 
  8. Take 2 bread slices, layer both with green chutney. Add the egg masala, top it up with sliced onions, capsicum and shredded cheese (1/2 cube). Sprinkle some chat masala and cover with another slice of bread. Repeat the process to make another sandwich.
  9. Heat a flat pan, brush some oil and place the sandwich on it for a grill. After it is golden brown on one side, flip it over and cook the other side.
  10. Cut the sandwich into 4 pieces and serve hot with chutney or ketchup.

Note: you can use chopped paneer or tofu cubes instead of eggs.

Highlights of the Masala Egg Sandwich:

  • A great balanced meal, easy to make and a twist to a regular meal.
  • Gives you satiety and a punch of vitamins.
  • It has a good amount of proteins as well! 

We hope you enjoyed this Masala Egg Sandwich recipe. Is there something different you do while cooking eggs? Let us know in the comments below! 

For more awesome recipes, check out Healthy Reads or ask your GOQii Coach by subscribing for personalized health coaching here: https://goqiiapp.page.link/bsr

Stay home, stay safe, eat healthy and #BeTheForce 

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Healthy Eating: Schezwan Dosa

schezwan dosa

Most of us are avoiding that delectable street food thanks to the COVID-19 pandemic as well as it being the monsoons. But, what can we do in those tiny moments of weakness when we crave it more during the rains? It’s only natural to feel this way after braving the scorching summer heat and facing the drop in temperature which makes our body crave for some nice warm, cozy, comfort food. While it may sound like a legitimate reason to indulge, let’s keep in mind that it needs to be healthy too! So here’s a mouthwatering street food recipe with a healthy twist – let’s learn to make some Schezwan Dosa! 

What You Will Need 

For Dosa:

  • Semolina – ½ cup 
  • Rice Flour – ½ cup 
  • Multigrain flour – ½ cup 
  • Curd – 1 cup 
  • Flaxseed powder – 1 tbsp 
  • Salt to taste 
  • Schezwan sauce – 2 tbsp 
  • Oil for cooking

For Stuffing: 

  • Oil – 2 tsp 
  • Chopped garlic – 1 tsp 
  • Spring onion – ¼ cup 
  • Carrot – ¼ cup 
  • Cabbage and capsicum – thin juliennes 
  • Schezwan sauce – 1 tbsp 
  • Salt to taste 
  • Lemon juice – 1 tsp 
  • Chopped Coriander – ¼ cup 

How To Prepare the Schezwan Dosa

  1. First, grind the Semolina into fine powder. 
  2. Now mix the rice flour, semolina powder, multigrain flour, flaxseed powder and curd together. 
  3. Whisk it and make a pouring consistency batter adding water. 
  4. Keep it aside for 15-20 minutes. Then add salt and whisk the batter once more.
  5. For the stuffing, heat oil in a pan and add all the vegetables along with salt. Sauté for 2-3 minutes. 
  6. Now add the schezwan sauce and lemon juice. Turn the gas off and cover the pan for 2 minutes.
  7. For the dosa, first heat a dosa tawa and spread a ladle full batter. Spread it over to get a round dosa. 
  8. Let it cook till the edges get light golden brown. 
  9. Now spread some schezwan sauce over the dosa and put the vegetable stuffing over it.
  10. By this time, the dosa is crispy and golden brown. Sprinkle some freshly chopped coriander leaves and fold the dosa over. 
  11. Serve hot with any sauce or chutney of your choice.

We’re sure you’ll enjoy this tasty, nutritious and delicious fusion of South Indian and Chinese cuisine, bringing back some of your fondest monsoon memories without compromising your health. Do let us know your thoughts in the comments below! 

For more healthy recipes, check out Healthy Reads or tune in to cooking sessions on GOQii Play. You can also purchase some all natural, healthy Schezwan Sauce from the GOQii Health Store within the GOQii app for a discount using your GOQii Cash! 

#BeTheForce

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Healthy Eating: Nutritious Jackfruit Dumplings

jackfruit dumplingsKumbilappam is an authentic snack of Kerala. It is made at most homes in Kerala during the Jackfruit season. These Jackfruit Dumplings are prepared using ripe jackfruit puree, jaggery, grated coconut, cumin seed powder, cardamom powder and rice flour. This snack has different names in different parts of Kerala such as Chaka kumbulappam, Chakka Appam, Vazhanayappam and Theraliyappam. The mixture is wrapped and steamed in Indian Bay leaves which imparts a special fragrance.

Ingredients:

  • Ripe jackfruit pods/bulbs – 2cups
  • Jaggery -1 cup (adjust according to your taste)
  • Grated coconut – 1 cup
  • Rice flour(roasted) – 2 cups
  • Powdered cardamom – ½ tsp
  • Crushed/powdered cumin seeds – ½ tsp
  • Bay leaves – 12 
  • A pinch of Salt 

Method:

  1. Remove the seeds from jackfruit pods and pressure cook the jackfruit for 2-3 whistles.
  2. After cooling, blend it into a smooth paste in a mixer and transfer it to a bowl.
  3. Add jaggery, grated coconut, cardamom powder, cumin seed powder and salt and just pulse it (do not make it like a paste).
  4. Add this mixture to the jackfruit puree and mix well.
  5. Add roasted rice flour little by little and make a smooth dough out of it which is not too hard. If the dough is hard, add little water and don’t worry if the dough is slightly liquidy. The rice flour will absorb the moisture.
  6. Cover and keep aside for about 10 minutes.
  7. Make cones from the bay leaves using a toothpick. Leave the upper edge of the leaf to close the cone.
  8. Put the dough into the cone and cover the top with the upper edge of the leaf. Continue the process until the entire dough is used up.
  9. Place these yummy dumplings in a steamer and steam it for 30-45 minutes.
  10. Serve warm! Once cool, you can store these jackfruit dumplings in a fridge and steam them before eating! 

Quick Tips 

  • You can use banana leaves if bay leaves are not available
  • You can also transfer the prepared smooth dough into a plate (brush a little ghee) and steam it in a steamer until done.

Health Benefits of Jackfruit Dumplings

  • The fruit is made of easily digestible bulbs with simple sugars that when eaten, replenish energy. 100g of jackfruit gives 94 calories, 1g protein, 2g dietary fiber.
  • It’s rich in vitamin C. Hence, it improves the immune system and slows aging of the skin. 
  • High in antioxidants – Carotenoids, the pigments that give jackfruit its yellow colour, are high in vitamin A. These protect cells from damage, prevent eye diseases and heart diseases. Vitamin A is capable of keeping mucous membrane and skin healthy. Beta carotene present in the jackfruit lowers the risk of lung disease and oral cancer.
  • It has the potential to reduce the risk of heart disease due to its content of potassium, magnesium and fiber. Being a rich source of potassium, it has the ability to control heart rate and high blood pressure. The magnesium content helps in the absorption of calcium and strengthens the bones.
  • Improves the digestion as it is rich in soluble and insoluble fiber thereby and keeps your bowel movements regular.
  • It is a rich source of iron and helps in keeping anaemia at bay and improves blood circulation too.
  • Being rich in copper, it helps in thyroid metabolism especially in hormone production and absorption.

We hope you enjoy this delicious Jackfruit Dumpling recipe! Do try it out and let us know your experience in the comments below. 

For more healthy recipes check out Healthy Reads or tune in to cooking sessions exclusively on GOQii Play. 

#BeTheForce 

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