First and foremost, we need to understand one thing very clearly – ADHD is not a character flaw. It’s not about being careless, lazy, or ‘just bad at adulting’. And no — it’s not just something children “grow out of”.
For countless adults, the reality of living with ADHD is far more complex – and often deeply misunderstood.
The Labels We Carry
If you have ADHD, chances are you’ve heard these before:
- “You just need to try harder.”
- “Why can’t you be more organised?”
- “You’re always so distracted!”
- “You were fine in school – how can you have ADHD now?”
These aren’t just throwaway comments. They’re echoes of a culture that still links productivity with morality, and neatness with intelligence. For adults with ADHD, these labels don’t just sting – they stick.
Myth 1: ADHD is a Childhood Disorder
Nope. ADHD doesn’t vanish with age – it just looks different.
While hyperactivity in children might mean bouncing off the walls, in adults it can show up as inner restlessness, racing thoughts, or never being able to switch off. Many adults (especially women) go undiagnosed for years because they’ve learned to “mask” or because their symptoms don’t match outdated stereotypes.
Myth 2: People with ADHD Are Just Lazy
This one’s a classic – and couldn’t be further from the truth.
ADHD isn’t a lack of effort. It’s a neurological difference that affects executive functioning – things like planning, organisation, impulse control, and motivation. When the brain struggles to prioritise tasks or regulate attention, even simple things like replying to an email or paying a bill can feel overwhelming.
And here’s the kicker: the same person might hyperfocus for 10 hours on a creative project they love, and then completely forget to eat or respond to messages. That’s not laziness – that’s how ADHD brains operate.
Myth 3: You Can’t Have ADHD If You’re Successful
Many people assume that if someone is doing well at work, maintaining relationships, or raising a family, they can’t possibly have ADHD.
The truth? Lots of adults with ADHD do succeed – but often at a high cost. Behind the scenes, they may be battling burnout, anxiety, chronic overwhelm, or a relentless inner critic. They’re functioning, but they’re exhausted.
It’s not uncommon for high achievers to get diagnosed later in life – once their coping strategies start falling apart, especially during major life changes like becoming a parent, switching jobs, or hitting burnout.
Myth 4: Everyone Gets Distracted – Why Make It a Disorder?
Yes, everyone gets distracted sometimes. But ADHD isn’t about the occasional lapse in attention.
It’s about a consistent, lifelong pattern of difficulties that affect everyday functioning. It impacts work, relationships, sleep, finances, and self-esteem. The difference lies in the intensity, frequency, and impact – not just the presence of those symptoms.
Saying “everyone has a bit of ADHD” is like saying “everyone gets sad” to someone with clinical depression. It’s not helpful – and it minimises the very real challenges people face.
Shame and Self-Blame
One of the hardest parts about ADHD isn’t the symptoms – it’s the shame that comes with it. Years of being told you’re not trying hard enough or feeling like you’re constantly falling behind can leave deep scars.
But here’s the truth: you are not lazy, broken, or a failure. Your brain just works differently – and once you understand how it works, you can build systems, habits, and support networks that work for you.
So, What Can We Do?
- Educate ourselves and others. Share accurate information. Push back on stereotypes.
- Validate experiences. If someone says they’re struggling, believe them.
- Encourage diagnosis and support. Early intervention can be life-changing.
- Normalise neurodiversity. ADHD is not a deficit – it’s a difference.
ADHD doesn’t define who you are. It’s just one part of a vibrant, complex, often brilliant mind.
So the next time someone calls you scatterbrained, impulsive, or disorganised, remember: you’re not broken. You’re wired differently. And that difference deserves to be understood – not judged.
#BeTheForce
Disclaimer: This blog is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a doctor for personalised guidance and recommendations related to ADHD.
For most individuals with ADHD (Attention-Deficit/Hyperactivity Disorder), night is a time to run uphill rather than a time to unwind. The body is tired, but the brain is alert, buzzing along on a whirlwind of ideas, reminders, recollections, and worries. The very fuel of restfulness to bring about clarity and peace is constantly lost. But why is ADHD so persistently interrupting night time sleep? And more to the point, what is to be done about it?
Managing a medical condition such as diabetes or hypertension can be both mentally and physically taxing. Whether you’re navigating daily health challenges, recovering post-surgery, or simply feeling overwhelmed by stress, it’s essential to find ways to support your overall well-being. Incorporating relaxation techniques into your daily routine can significantly enhance your quality of life and empower you to manage your health more effectively. Here are some practical and effective strategies to help you feel stronger, healthier, and more in control, regardless of your medical condition:
Avoid foods that are linked to stress and anxiety. 
