There are a number of people who motivate themselves to make positive lifestyle changes to eat better, exercise more, practise yoga and sleep adequately. They have tried before, probably declaring another attempt as a New Year’s resolution. After working hard for a week or two that resolution was found resting in the corner due to lack of time, energy and motivation.
Making a lifestyle change is challenging especially when you want to make so many changes at a time. It takes time and requires your full commitment and dedication once you are ready to make a change.
Some Tips To Make A Positive Lifestyle Change
- Make a plan you think you can stick to
- Start small
- Choose one behaviour change at a time
- Make some friends with the same goal
- Ask for expert support
As we are all in lockdown, it’s a good break from our fast-paced life. We were complaining about not getting enough time to work out, to eat healthy home-cooked food, to meditate to relieve stress and ditch that alarm clock and sleep a little more. Well, here it is!
This is the best time to make a lifestyle change and reset our biological clock back to normal by balancing all four important components of our body which are: Balanced diet, Exercise, Adequate sleep and Stress management.
We hope this article helps you make a positive lifestyle change. For motivation, healthy recipes and more, you can check out the GOQii Blog or tune in to LIVE sessions by experts on GOQii Play for home workouts, meditation, emotional wellness, learning music, yoga and more!
Stay home, stay positive and #BeTheForce!