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August 16, 2022 By Prachi Aggarwal 2 Comments

Immunity Boosting Kadhas For The Monsoon

Immunity Boosting KadhasIt is common knowledge that bacteria and germs spread more during monsoons and a strong immune system becomes our first line of defense against any infection. To help you build up that defense, here are some immunity boosting kadhas to help you stay safe and healthy during monsoons. 

4 Immunity Boosting Kadhas 

1. Tulsi & Black Pepper Kadha

Ingredients:

  • Water – 2 cups
  • Crushed black pepper – 1 tsp 
  • Finely chopped ginger – 1 tsp 
  • Desi ghee – ½ tsp 
  • Cloves – 2pc 
  • Few tulsi leaves 

Method:

  1. Heat the ghee in a saucepan. Add cloves, black pepper, ginger and tulsi leaves
  2. Once the crackling of the spices stops, add water
  3. For the next 15-20 minutes, cook the mixture on a medium flame and stir it occasionally
  4. Have the kadha while it is hot 

Benefits: This immunity boosting kadha improves the energy levels in the body. Tulsi and pepper are used to treat common cold and flu. It also helps reduce the inflammation of the chest and helps to expel mucus. 

2. Turmeric and Cinnamon Kadha

Ingredients:

  • Black cardamom (badi elaichi) – 2 pc (you may use green elaichi if you don’t have black elaichi)
  • Kacchi haldi – 1 inch
  • Cloves – 2 pc
  • Kali Mirch (according to taste)
  • Tulsi (few leaves)
  • Cinnamon -1 inch
  • Ginger – ½ inch
  • Small piece of jaggery (optional)

Method:

  1. Peel the turmeric and ginger and crush them 
  2. Bring the water to boil and add all the spices
  3. Let it boil for 20-30 minutes till you get a nice yellow-coloured and aromatic drink
  4. Jaggery can be added for sweet taste. 

Benefits: This kadha is packed with antioxidants and anti-inflammatory properties, thus, it helps in relieving sore throat and cold.

3. Triphala Kadha

Ingredients

  • Triphala powder – ½ tsp
  • Lemon – few drops
  • Honey – ½ tsp

Method: 

  1. In a pan, add 1 cup water and triphala powder
  2. Bring it to boil and simmer for 5 minutes
  3. Let it cool down for a few minutes and add a few drops of lemon and honey to it. 

Benefits: The antioxidative properties of three fruits i.e haritaki, bibhitaki and amla are there in kadha and the presence of vitamins like vitamin A and vitamin C are helpful for booting immunity. 

4. Minty Herbal Kadha

Ingredients:

  • Fresh neem leaves – 5-6
  • Mint leaves – ½ bunch 
  • Methi leaves – 4-5 
  • Fresh turmeric – 2 inch 
  • Cumin powder – ½ tsp 
  • Jaggery powder – ¼ tsp 
  • Water – 1 cup 

Method: 

  1. Pour water in a pan. Then add the neem leaves, mint leaves, methi leaves, raw turmeric and cumin powder to it and keep it on medium flame 
  2. Let it cook for about 10 minutes, till some liquid vaporizes and the concentrate is formed 
  3. Turn off the cooktop and allow the decoction to cool down a bit
  4. Strain the brew, blend jaggery powder and consume it warm. 

Benefits: Neem is renowned for its antimicrobial traits and also purifies the blood.  The herbs present in this kadhas are good for immunity as they guard against a host of bacteria and other viral ailments.  

To ensure that our body remains fit and healthy, it’s important to build up its first line of defense. Natural immunity boosting herbs are easily available at home, convenient to incorporate in your daily routine and highly effective! So try out these immunity boosting kadhas. If there’s a special kadha you make at home, share it with us in the comments below! 

For more on building immunity during the monsoon, check out Healthy Reads or get these tips directly from a GOQii Coach by subscribing for personalized health coaching here: https://goqiiapp.page.link/bsr 

#BeTheForce 

August 7, 2022 By GOQii 3 Comments

Homemade Remedy For Monsoon Illnesses – Decoction Syrup or Kadha Recipe

decoction syrup or kadhaWe all enjoy the smell of wet mud, the cool breeze and the pleasant environment, but with these experiences, the rains also bring illnesses such as fever, cough, cold, infections, and stomach disorders, etc. The quick fix which most choose in these conditions is to visit a doctor who prescribes us an antibiotic for quick relief. While quick, medicines suppress our immunity and in most cases, we have a relapse. Well, when it comes to monsoon illnesses, we have a simple solution passed down the ages – a home remedy known as a Decoction syrup or Kadha.

You might have had a taste of this too as a part of your Grandma’s home remedy methods. It helps alleviate cough, cold, fever and stomach pain. This special Decoction Syrup or Kadha is simple to prepare, tasty and kids will like it as well – which means you can avoid running behind them for medicines.

What You Will Need 

  • Garlic – 1 clove, crushed or sliced. It contains a sulfur compound known as Allicin which is anti-viral, antibiotic, and antiseptic.
  • Ginger – 1 inch, washed, peeled and lightly crushed. It is an excellent anti-microbial and anti-inflammatory herb known for suppressing nausea and vomiting, reducing fever and coughing, treating inflammation, congestion, cold, diarrhea, indigestion, and flatulence.
  • Cardamom – 2 to 3. It stimulates digestion. It also helps to reduce body temperature and congestion of lungs.
  • Black Pepper – 3 whole or crushed. It is loaded with antioxidants and relieves many pains including headaches.
  • Jeshtimadh/Jyeshtamadhu (Liquorice Root) – 1 small stick. It is an excellent herb for getting relief from cough.
  • Cloves – 2. It contains an anti-inflammatory chemical called Eugenol. The combination of anti-inflammatory and antioxidant properties spells heaps of health benefits.
  • Black Tulsi (Basil) – 4 to 5 leaves. Black Tulsi or Basil leaves have excellent anti-fungicidal, anti-bacterial and anti-biotic properties which fight fever. It is also known to reduce fever.
  • Raw Honey/Jaggery – 1 teaspoon. Honey is antibacterial, antimicrobial, and antiseptic.
  • Lemon – Half lemon. High in vitamin C, lemon may help decrease the strength of the cold and flu virus in the body and reduce phlegm.

How To Prepare The Decoction Syrup or Kadha 

  1. Take 2 cups of water in a vessel
  2. Add all the above ingredients (except honey/jaggery and lemon) to the water
  3. Let the mixture boil, till the amount of water reduces to half
  4. Switch the gas off and now, add honey/jaggery and squeeze the lemon
  5. Strain it and sip it hot

Note: In case of severe illness, please visit a doctor. If you feel things are under control, try managing them with natural sources. Your body is designed to heal by itself.

We hope you try this Decoction Syrup or Kadha to help you fight monsoon illnesses and build your immunity! Let us know your experience in the comments below. For more recipes, check out Healthy Reads.

To learn more about how to fight monsoon illnesses and to get more home remedies like this, reach out to a GOQii Coach by subscribing for personalized health coaching here: https://goqiiapp.page.link/bsr

Stay Healthy and #BeTheForce

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