Festive celebrations like Easter, Christmas, birthdays, or long weekends are often filled with joy, family, and… food. Lots of it. But while these occasions are meant to be enjoyed, they also tend to lead to unwanted weight gain—with many people putting on an average of 7lbs during festive periods, which can take months to lose, if it comes off at all.
This year, instead of undoing all your hard work, you can celebrate mindfully and still stay on track with your health goals. Whether you’re following a health programme or simply trying to eat better, here are some practical ways to enjoy the festivities—without the guilt.
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Stick to Your Plan – You Shouldn’t Feel Hungry
One of the best things about a low-carb, higher fat and protein approach is that it keeps you feeling full and satisfied. This means you’re less likely to snack on sweets and pastries just because they’re in front of you. Let your eating plan be your guide.
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Make Your Home a Trigger-Free Zone
If you know certain foods are your weakness, don’t bring them home. It’s much easier to avoid temptation when it’s not staring you in the face every time you open the cupboard. Stock your kitchen with foods that support your goals and ditch the rest.
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Shop Smart
Never go shopping hungry—that’s when impulse buys happen. Head to the supermarket with a plan, a full stomach, and a clear idea of what you need.
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Be Work-Snack Savvy
Celebrations at work can turn into snack fests. Tins of biscuits, free cakes, sandwich platters—it all adds up. Take your food so you’re not caught off-guard. If sandwiches are on offer, ditch the bread and enjoy the filling.
Boiled eggs (if they’re available!) are a brilliant, protein-packed snack to keep on hand.
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Plan Well When Eating Out
If you’re heading to a restaurant or someone else’s home, look at the menu ahead of time or think through your food choices before you go. Commit to your plan in advance, and stick to it once you’re there.
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Embrace Low-Carb Festive Foods
Great news—many celebration foods are naturally low in carbohydrates. You can still enjoy:
- Smoked salmon
- Roast meats like turkey or lamb
- Eggs (devilled or boiled)
- Roasted vegetables
- Red cabbage and sprouts (especially with bacon!)
- Cheese boards with options like stilton or cheddar
Let others know you’re eating low-carb—most people will be supportive, and it helps avoid awkward explanations at the table.
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If You’re Having a Big Meal, Make It Your Only Meal
If you know you’ll be indulging in a large festive lunch or dinner, let that be your main meal of the day. Skip the extra nibbles before and after—quality over quantity wins every time.
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Move More During the Break
Holidays often mean time off work, so use it to your advantage. Even a 20-minute walk after meals can help balance blood sugar levels and aid digestion. It’s also a great opportunity to connect with family, and friends, or simply enjoy some fresh air.
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Handle Cravings with Intention
Cravings will come. Here’s how to manage them:
- Have a glass of water or herbal tea
- Take a short walk or stretch
- Still hungry? Opt for a meal rich in protein and healthy fats
Often, just pausing and doing something else helps you realise the craving will pass.
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Lean on Your Support System
Use tools like the GOQii app to message your coach, or reach out to a supportive friend or family member. A few encouraging words can help you stay focused and avoid emotional eating.
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If You Slip, Reset Right Away
A moment of indulgence doesn’t mean the whole celebration is ruined. The most important thing is to get back on track with your next meal—don’t wait until Monday or after the holidays. Progress isn’t about being perfect, it’s about being consistent.
Festive celebrations are meant to be joyful, but that joy doesn’t have to come at the cost of your health. With a little preparation, awareness, and self-compassion, you can enjoy the food, fun, and family time while staying true to your goals.
This Easter—or any special occasion—celebrate with intention, savour every bite, and remind yourself how far you’ve come. Healthy habits don’t take holidays—but they can make holidays even better.
#BeTheForce
When we talk about healthy living, our minds often go straight to diet and exercise. But true wellbeing runs deeper—it’s not just about nourishing the body, but also the mind and soul. One often-overlooked yet deeply important part of holistic health is spirituality and social connection. These elements bring meaning, comfort, and balance to our lives, helping us thrive—not just physically, but emotionally and mentally too.
When you think of the sun, what comes to mind? Warmth on your skin? A beautiful morning walk? Or perhaps the occasional sunburn?
Managing a medical condition such as diabetes or hypertension can be both mentally and physically taxing. Whether you’re navigating daily health challenges, recovering post-surgery, or simply feeling overwhelmed by stress, it’s essential to find ways to support your overall well-being. Incorporating relaxation techniques into your daily routine can significantly enhance your quality of life and empower you to manage your health more effectively. Here are some practical and effective strategies to help you feel stronger, healthier, and more in control, regardless of your medical condition:
