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January 28, 2023 By Urvi Gohil Leave a Comment

Healthy Eating: Vegetable Appam

vegetable appamEating a healthy breakfast ensures a healthy start to the day! But, there’s a good chance that you might not know what to eat or might want a change from the usual. So, we’re here with a tasty, super easy Vegetable Appam recipe! It uses traditional seasoning and can be made quickly! 

What You Will Need 

  • Semolina – 1 cup 
  • Onion – ¼ cup finely chopped
  • Capsicum – ¼ cup finely chopped
  • Carrot – ¼ cup finely chopped
  • Spinach – ¼ cup finely chopped
  • Coriander – ¼ cup finely chopped
  • Ginger Chili Paste – 1 tbsp 
  • Grated Coconut – ¼ cup 
  • Curd – 1 cup 
  • Water – 1 cup 
  • Oil – 2 tbsp 
  • Curry Leaves – 5-6
  • Mustard Seeds – 1 tsp 
  • Garam Masala – 1 tsp 
  • Haldi – ½ tsp 
  • Red Chili Powder – ½ tsp 
  • Salt as per taste 

How To Prepare 

  1. Heat some oil in a pan, add in the mustard seeds and allow it to crackle. Now, add the curry leaves and slide in the chopped onion, capsicum, carrot and spinach.
  2. Sauté this for 3-5 minutes and add the semolina. Roast this for 2 more minutes and remove it in a mixing bowl.
  3. Once the semolina and veggies mixture cool down, add in the ginger chilli paste, coconut, coriander, garam masala, haldi, red chili powder, curd and salt. Give it a good mix.
  4. Now add in ½ cup of water, mix it together and allow it to rest for 15 minutes.
  5. After the rest, check the batter and add another ½ cup of water to make it similar to an uttapam batter consistency.
  6. Grease the appam tray with some oil and put it on flame.
  7. Using a spoon, add a controlled portion of batter in the appam tray and cover it with a lid. 
  8. After 5 minutes check if the sides of the appam look brown. If yes, flip it over and allow it to cook until golden brown and crisp on both sides.
  9. Our healthy, instant vegetable appam is ready! Serve it with coconut or green chutney.

Note: If you do not have an appam tray, you can make it as mini uttapams in any pan and enjoy.

Highlights of the Vegetable Appam Recipe 

  • It’s a quick, easy and healthy breakfast meal loved by everyone. 
  • Gives you the goodness of vegetables, rich in vitamins and satiating.
  • Very good for your gut as it is partially fermented. 

We hope you enjoy this Vegetable Appam recipe. Do try it out and share your experience in the comments below or share it on social media, tagging GOQii! For more healthy recipes, check out Healthy Reads or speak to a GOQii Coach by subscribing for Personalised Health Coaching here: https://goqiiapp.page.link/bsr

Eat healthy and #BeTheForce 

June 19, 2022 By Urvi Gohil Leave a Comment

Healthy Eating: Idli Sandwich

idili sandwichThe monsoons have begun and eating nutritious home cooked meals might be the best option for your health. As we understand that your regular food might get boring, adding a little twist would make things more interesting for you. So let’s begin by preparing this delicious and healthy Idli Sandwich. 

What You Will Need 

  • Idli Batter – 500 g
  • Boiled & crushed corn – 2 tbsp
  • Finely chopped capsicum – 2 tbsp  
  • Finely chopped onion – 2 tbsp
  • Grated carrot – 2 tbsp
  • Paneer – 50 gm
  • Finely chopped coriander – 1 tbsp
  • Green chilli paste – 1 tbsp
  • Salt as per taste
  • Oil – 2 tbsp
  • Chat masala – 1 tsp
  • Red chilli powder – 1 tsp
  • Black pepper powder – 1 tsp
  • Sesame seeds – 1 tsp
  • Mustard seeds – 1 tsp
  • Green chutney – ½ cup

How To Prepare     

  1. Add water in a steamer and put it to boil. Grease a plate with oil and pour 2 big spoons of batter on the plate and spread evenly. Sprinkle some red chilli powder and black pepper powder over it. Put the plate in the hot steamer and allow it to cook.
  2. Once done, remove the plate and allow it to cool. Cut the cooked idli batter in a round shape using a mold. Make all the idlis in similar fashion.
  3. Take a mixing bowl and add corn, capsicum, onion, carrot, paneer, coriander, green chilli paste, chat masala, salt and mix everything well.
  4. Now, let us start making the sandwich. Take two idlis, spread green chutney on one side of both the idlis and in-between place the prepared stuffing.
  5. On a pan, pour in some oil. After the oil heats up, add in the mustard seeds & sesame seeds. After they start crackling up, place the prepared sandwich on it. 
  6. After it is golden brown on one side, flip it over and cook the other side.
  7. Our hot idli sandwich is ready! Enjoy it with chutney.

Note: You can also use your left over idlis to make these. Just cut the idli from the middle, stuff and grill. 

Highlights of the Idli Sandwich recipe 

  • It’s a sandwich recipe without the processed bread – which means it is automatically healthier!  
  • Very rich in fiber & proteins – which make them super filling.
  • It makes the traditional idlis two times more nutritious with the addition of vegetables. 

We hope you try this Idli Sandwich recipe and share your experience with us. Do upload your pics on social media and tag us! For more healthy recipes, check out Healthy Reads. To get more advice on recipes, nutrition and diet tips, ask a GOQii Coach by subscribing for personalized health coaching here: https://goqiiapp.page.link/bsr

Eat Healthy and #BeTheForce 

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