GOQii Karma Archives

October 3, 2020 By Rama Mehta Leave a Comment

Game of Health: A Dangling Carrot

“In a world obsessed to train us how to say no creatively, I still wish each of us enjoy ability to say yes to each other more often.”

Sometimes I think what a guinea pig I am, thanks for all the continuous bombardment of different marketing experiments targeted to make me behave in predictable manner. Despite being aware of how we are led; we happily let others rule our mind. If geniuses are not many, same goes for fools, most of us are merely wired beings who get pulled in different directions by few who understand mind and behaviors better.

Am I being harsh? No only truthful. Let me put it more creatively.

According to Dr. Deepak Chopra we get 60,000 to 80,000 thoughts per day, approximately 50 thoughts in a minute. And it is also said that NOW the present moment lasts for only 3 seconds. The suggestion “Live in The Present” may not hold true for most of us. We may either be in the past or in the future most of the time. Midst of stream of thoughts focusing on one and cherry pick it, is certainly quite an achievement for us.

“Time is not the only currency we use to take a decision; we use lots of emotions.”

Behaviors are always intriguing. And one universal fact about behaviors is we are either buying into or selling out ideas, products, visions. But which ideas, products and visions we will buy may not depend on best available product but on products which align with our thoughts. A glimpse of survey I am conducting as part of my internship:

The need to feel connected with others is heightened during pandemic and technology and food are always around. Pandemic has changed behaviors overnight. Online services, digital platforms are safer and thankfully available choices. New habits are getting formed.

Simple solutions are easiest to follow. If as a nutritionist, I were to suggest you three simple diet behaviors to adopt, they will be:

Choose fresh and natural foods.
Cook your own meals
Love healthy foods. Its easy.

Changing habits is forming new neural connections in our brain. If there are triggers for unhealthy behaviors, there can be triggers for healthy behaviors as well. Let me suggest a few

Whenever u crave any food, think of your gut with numerous minute bacteria feeding on the food you ate in previous meal. They have sufficient.
Seek help and who best can help you more than yourself. You may laugh but I have two WhatsApp in my phone. And I often send myself a message when I am seeking answers. Try it, you may get answer too.
Use drama. Be your own nutritionist, step into the role and speak from that role.

If these sounds weird, there are some very good digital platforms available for support. I personally had a great experience with GOQii in becoming more committed to my resolve of being healthier and active physically. It deeply integrates and aligns behaviors by providing good hand holding with coaching, medical support while monitoring steps, blood pressure, heart rate and sleep.

Our brain is more inclined to change if it receives reward for every action taken. GOQii successfully taps into the psyche and rewards clients with digital currency which can be used to buy novel and utilitarian products available on app at good price offers. I enjoyed impressive live sessions and chats with coaches who bring forth different and innovative therapies. One can also enjoy good walk for the mind while reading the GOQii blog and there’s much more. Want to feel the high of helping others while becoming healthy? Its possible, for every step taken one is awarded karma points which can be donated for charity causes offered on the app. I surely loved this feature in the GOQii App.

The satisfaction of earning money and using it to buy healthy products while ensuing healthy habits, is surely satiating. I purchased some very innovative products at a good price. A wonderfully crafted health experience which works on your mind and make health a great fun game to play daily.

We are led to buy products which we may or may not need. However, a platform to guide our mind towards healthy behaviors, is certainly technology put at best use.

Eat healthy, maintain healthy weight, love yourself and say yes more often.

#BeTheForce

October 2, 2019 By GOQii Leave a Comment

Make a Difference with GOQii Karma

We often think of karma as an intangible entity, something that we can’t touch or predict. There’s a fair chance that our notions of karma might not be true at all but that doesn’t negate the fact that doing good creates personal happiness and paves the way for gratitude.

It has been scientifically proven that the selfless act of giving creates happiness and promotes overall wellbeing. The opportunity to do good is a quality present in all of us. Humans by nature are altruistic beings. It is in our nature to help. All we must do is recognize that part of us and walk together for the greater good. That’s what GOQii Karma is all about! A tangible way to see the impact you make on the world by being healthy.

How does it Work?

Inspired by Mahatma Gandhi’s iconic Dandi March of 390km, for every 390 steps you clock while using GOQii, you are awarded 1 Karma Point. Once you accumulate sufficient GOQii Karma Points, you can choose to donate these points to social causes listed in the GOQii App’s karma section. The points you donate are converted into monetary contributions by our Karma Partners and our Karma Partners help the underprivileged via these causes.

What Has GOQii Karma Achieved?

Since 2015, with the Karma Points donated by our players to our Karma Partners, we have helped and enabled many individuals throughout India. Some of our key highlights include:

1. Supporting Victims Affected by the Tamil Nadu Floods: The heavy rainfall that plagued Tamil Nadu in 2015 drove thousands of people out of their homes. 5479 GOQii Players walked and contributed a total of 3.9 million Karma Points to Oxfam India to support those affected by providing them hygiene kits, non-food items, dry food ration kits, soap and chlorine tablets and hygiene promotion activities.

2. Ratna Nidhi Charitable Trust: With Ratna Nidhi Charitable Trust (RNCT) as our Karma Partners, we were able to make a difference along with RNCT to the lives of many.

Food For Education: Through this program RNCT distributed free food prepared in their kitchen to poor children attending any formal or non-formal educational class on a daily basis. The program had been very effective in arresting school drop-out rates. This cause was aided with a total of 62,55,289 Karma Points.
Disability Project: RNCT gave new life to 874 disabled people who had been deprived of their basic privileges of mobility and hearing. These persons with disability have gained their self-confidence back and are now living a normal life and have the potential to become contributing members of society. This cause was aided with 1,60,87,615 Karma Points

3. Empowering Women against Violence: Through our Karma platform we were able to aid Oxfam India in their quest to end violence against women. Through this program, Oxfam India reached out to more than 42,000 women to end violence and established 23 support centres within formal and informal locations to provide psycho-social counselling and legal aid to women facing this issue.

4. Upcycling to Slippers for Children in Need: This cause enabled the collection of old shoes and Rs. 199/pair to upcycle them to slippers and donate them to children in need. Greensole’s vision is to contribute to social good, by creating a self-sustaining infrastructure that facilitates the provision of the basic necessity of footwear to everyone. This cause was completed with 1, 30, 00,000 Karma Points donation by our players.

5. Trees for Rural Communities, Chintamani, Karnataka: Still an on-going cause, Grow-Trees.com wants to allow users to satisfy a private purpose of greeting someone through an eTreeCertificate, while doing social good by planting trees. With Grow-Trees you can plant trees with just a few clicks and gift them to celebrate festivals, birthdays, anniversaries or other special occasions using their personalized e-certificate. The cost of each tree is INR 85.

You can browse through some of the causes on the Karma section in the GOQii App. Just like this, every step you take makes a difference. So clock in your daily steps, collect and donate karma points as you never know who you might be helping.

On the day of Gandhi Jayanti, pledge to walk daily so you can help someone else get on their feet!

#BeTheForce

January 20, 2019 By Ranveer Allahbadia 3 Comments

The first step to a flat stomach & a new you

Long before candy crush, iPads & McDonalds came into existence there was a time when apes had just evolved into an intelligent, NEW species. Apes evolved to become the apex predator. This new species could “out run” any other animal and was known to hunt down its prey by doing exactly that – Chasing it till it gives up. That’s precisely what human bodies are meant to do. In our most natural form we are built to run gigantic distances, hunt mammoths and throw weapons to kill our prey.

A child born in 10,000BC grew up hunting and climbing trees. Humans born any time after World War II are spoilt by technology, luxuries and wrong food. Fortunately for us, a sudden wave has come our way. People all over the world are embracing ‘BEING FIT’. And “being fit” is all about drifting towards our more primal selves.

Being fit isn’t as hard as people think it is. The only thing people need help with is a road map.

On BeerBiceps, my Youtube channel, there is one idea that I promote more than any other. The one single substance keeping us away from attaining our maximum potential is sugar.

Sugar is a substance that activates the same parts of your brain that get activated by consuming addictive drugs like cocaine. But, unlike addictive drugs, you don’t buy sugar in shady lanes, you buy it in general stores. Any 10 year old can walk up to his local general store and purchase what is essentially a drug. This is why sugar is the single most dangerous food out there. It is a legal substance that can do as much harm as cigarettes or cocaine.

If you were wondering where YOUR journey in fitness should start – It should begin with Sugar. Eliminate this ENEMY and embrace a new you. Eliminating sugar from your diet can do wonders in the long term. With just this one change, I guarantee that you will drop those extra kilos and move towards that flat stomach you’ve always wanted.

When you eliminate all kinds of sugar, there are two main villains you are eliminating. Firstly liquid sugars in the form of fizzy (aerated) drinks. Secondly and more importantly – all desserts. Desserts are made of the 3 devil foods – sugar, refined carbs and unhealthy fats. And all these 3 ingredients destroy your body in different ways.

There is literally nothing worse you can put into your system than that simple dessert after dinner. In fact, for anyone who is overweight, I guarantee you it’s not the snacks between meals, the alcohol or the excess meat consumption – it’s the dessert that’s keeping them fat.

How you look depends primarily on what you eat. The kind of exercise you do will just hasten and enhance the process towards getting fit. And, for anyone with a sedentary lifestyle, remember these 5 words – ‘something is better than nothing’.

As I’ve always maintained – Fitness isn’t deadlifting a 100 kg or running marathons. Fitness is doing the smallest things to ensure that your body is better today than it was yesterday.

Do the minimal – walk around for 20 minutes every day, take the stairs instead of the lift, if you have the time then try your hand at free body movements like push-ups and sit-ups. But, above all just keep your body active.

The combination of a zero sugar diet and an active lifestyle is the key to long term health. This is the bare minimum you owe to your body. It’s about time we make our bodies do what they were created to do.

Take that first step!

January 11, 2019 By Luke Coutinho 2 Comments

Ginger and How It Can Benefit You

Ginger is native to India and China. Ginger has been important in Chinese medicine for many centuries, and is mentioned in the writings of Confucius. It is also named in the Koran, the sacred book of the Muslims, indicating it was known in Arab countries as far back as 650 A.D. It was one of the earliest spice known in Western Europe, used since the ninth century. It became so popular in Europe that it was included in every table setting, like salt and pepper.

A common article of medieval and Renaissance trade, it was one of the spices used against the plague. In English pubs and taverns in the nineteenth century, barkeepers put out small containers of ground ginger, for people to sprinkle into their beer — the origin of ginger ale. In order to ’gee up’ a lazy horse, it is the time-honored practice of Sussex farmers to apply a pinch of ginger to the animal’s backside.

Ginger has long been ascribed aphrodisiac powers, taken either internally or externally. It is mentioned in the Kama Sutra, and in the Melanesian Islands of the South Pacific it is employed ‘to gain the affection of a woman’. Conversely, in the Philippines it is chewed to expel evil spirits. Ginger is a known diaphoretic, meaning it causes one to sweat. It was recorded that Henry VIII instructed the mayor of London to use ginger’s diaphoretic qualities as a plague medicine.

I can go on about the amazing health benefits of this root. Over the last few years, I have used and shared this remedy with so many clients and friends for so many conditions, and it has never failed to produce the desired results.

Be it any ailment such as the following

Flu
Common cold and cough
Stomach pain
Menstrual cycle pain
PMS
Digestive disorders
Cancer ( building immunity and cellular health)
Headaches and migraine
Lowering cholesterol
Controlling high blood pressure
Boosting immunity and cellular health
Arthritis, joint and bone pain
Ginger has anti-aging properties
Ginger stimulates blood rush to sexual organs

You can use ginger in food or just have it plain. I like it best in a cup of warm herbal brew.

Try this simple and healing herbal brew –

1-inch piece of ginger washed and peeled.

Boil it in water for 10 minutes with 2 cloves
Add a slightly split cardamom

Optional: Fresh lemongrass / Fresh basil for flavor

Simmer for 15 minutes

Strain and pour out into a mug. Add 2 pinches of powdered cinnamon,1tsp of organic raw honey or jaggery.

Sip hot.

This drink will boost your immunity and make you feel better almost instantly. Make it part of your lifestyle. To get a healthy lifestyle coach, Click Here!

Disclaimer: Always check with your doctor especially if you are pregnant or have gall stone issues, before using ginger.