Setting goals is easy but achieving them can be quite difficult. In between working towards your goals or giving up, the thing that keeps you going is motivation! That’s why knowing how to stay motivated is very important! Whether it is your health or career, you must focus on the long term. Here are some tips that will help you stay motivated and achieve your goals!
1. Set SMART Goals
Try and set goals which are SMART (Specific, Measurable, Achievable, Reasonable, Tangible and Time bound). Be very clear as to what you actually want to achieve in how much time and keep your goal realistic. Try not setting larger goals in an impractical time period to be completed in as it can cause unwanted stress and demotivation. Here are more details on setting SMART Goals.
2. Divide Goals into Smaller Parts
Try and take small steps which will facilitate fulfilling the long term goal set by you. If your smaller goals are achieved, it motivates you to move forward and accomplish the other goals which bring you closer to your main goal!
3. Tap into People with Common Goals and Positive Attitude
When you feel demotivated or have just begun following your long term goal, try looking for people with similar goals as energy is something which is definitely transferred from one person to another. If the other person is performing well and is motivated, it motivates us as well! You can also read articles of people who have set goals and achieved them! It will motivate you.
4. Take Responsibility
Once you have set a goal, talk to yourself every day about achieving it so oyur path isn’t hindered. It’s a little difficult to restart habits one they are left in between. Always tell yourself that it is a part of your everyday schedule and you can achieve the same. Taking responsibility gives you a sense of ownership over your health and can help you remain motivated.
5. Adopt a Positive Vocabulary
Your body listens to what you think and say. All words carry a certain amount of emotional baggage. So instead of saying or thinking of phrases such as, “I may not be able to do it”, “not sure if I can”, or “I hate and dislike doing this”, try changing your vocabulary to “Yes I can do it”, “I am trying my best” and “I love doing this!” It will help you boost your motivation levels. Keep a positive attitude, use weak words for negative feelings and strong words for positive ones.
If you have lost motivation at some point, try to follow the above points to help you get back into the groove! It’s not about how hard you fall but how fast you stand up. Remember that nothing is impossible!
Still low on motivation? Get the right guidance and motivation directly from a GOQii Coach by subscribing for personalized coaching here: https://goqiiapp.page.link/bsr
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As a lifestyle coach, I often hear people complain about how they have been working on their health goals, but not getting anywhere. Most times, they aren’t able to achieve that “perfect target” is because they are either confused about the target they want to set or don’t know how to plan a strategy to achieve that goal. The simple solution is to plan SMART goals.
From personal experience, even you might have noticed that most resolutions to join the gym, eat a healthy diet or get proper sleep often go unfulfilled after the first month of the year. While we are often excited to start off a diet routine or make exercise a habit, it never works out for long. The enthusiasm wanes and by this time around, there’s barely enough willpower to pull through.
We are in the first week of the first month of 2023 and I am sure many of us out there would have made some New Year Resolutions! The most common resolutions often revolve around “Losing weight and getting fit”, “Quitting smoking”, “Learning something new” or “Traveling to new places”. The question is – are we working on it and what’s our game plan? The desire to change something about yourself happens year after year. While intentions are good, most of us seldom end up fulfilling the resolutions we’ve set. A recent article by Forbes magazine said that only 8% of the people actually achieve their New Year Goals. 
