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Healthy Eating: Beetroot Mix Dal Dosa

beetroot mix dal dosa

Depending on your preferences, beetroot can be the most loved or most hated vegetable on your plate. Now, whether you hate it or love it, you can’t deny the fact that beetroots are extremely healthy for you! They are packed with essential vitamins and minerals. Beetroots are low in calories, help reduce blood pressure and improve digestive health, among many other benefits.

Enriching your normal day meals with a superfood always fetches you more nutrients! Today, let’s make beetroot more interesting than it already is by preparing this beetroot mix dal dosa! It is packed with protein and all the nourishment from beetroots!

Let’s get started.

What you will need:

  • Chana Dal – 2 tbsp
  • Moong Dal – 2 tbsp
  • Toor Dal – 2 tbsp
  • Urad Dal – 2 tbsp
  • Rice – 2 tbsp
  • Shredded beetroot – 1 medium sized
  • Garlic – 5-6
  • Shredded Ginger – 1 tsp
  • Green Chillies – 2
  • Finely Chopped Coriander – ½ cup
  • Jeera (cumin seeds) – 1 tsp
  • Salt to taste
  • Oil

How to Prepare

  1. Take a bowl and mix all dals and rice after washing them thoroughly. Add 1 cup of water to it and soak for 4-6 hrs.
  2. Once soaked, remove excess water and blend it together in a mixer and make a smooth paste. Add 2 tsp of water if required. Keep the batter aside in a bowl.
  3. Now, add beetroot, green chillies, jeera, ginger and garlic in a blender jar and blend it all without adding any water.
  4. Mix the beetroot paste with blended pulses thoroughly.
  5. Add salt and coriander to the batter and allow it to settle for 10-15 min.
  6. Now heat a nonstick pan, brush some oil and using a spatula, spread the hot pink batter on the pan. After cooking it on one side, flip it over.
  7. Serve it hot with coconut chutney.

Highlights of the Beetroot Mix Dal Dosa:

  • Best way to start your day! The proteins keep you full and beetroot gives you all the essential vitamins and minerals such as folate, manganese, potassium, iron, Vitamin C along with very important nitrates. These nitrates help in reducing blood pressure.
  • It is a must to try for kids as the color fascinates them.
  • Also instead of beetroot you can incorporate blanched spinach or even carrots.

Did you find this recipe new and exciting? Will you try it? Let us know in the comments below!

For more healthy recipes, click here or reach out to an expert by subscribing for GOQii’s Personalised Health Coaching.

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Smart and Healthy Recipes Using Leftovers

smart and healthy recipesWhen you’re really hungry and are not in the mood to cook or get your hands on fresh food, picking your phone and placing an order seems like a viable solution. But at the same time, if you’re worried that all the processed and junk food might not be good for your health, we’ve got the perfect solution for you! Try these smart and healthy recipes using leftovers from your kitchen! 

Smart and Healthy Recipes You Can Try 

These smart and healthy recipes can be prepared using leftover food which is common such as dal and rice. Let’s take a look:

1. Leftover Rice Chilla 

What you will need:

  • Cooked and mashed rice – 2 cups
  • Whole wheat flour – ¼th cup
  • Gram flour (besan) – ½ cup
  • Curd – 2 tbsp
  • Red chilli powder – 1/4th tsp
  • Turmeric powder – 1/4th tsp
  • Jeera -1/2 tsp
  • Asafoetida (hing) – a pinch
  • Chopped green chilli – 2
  • Small onion chopped – 1
  • Tomato finely chopped – 1
  • Coriander leaves – finely chopped
  • Salt – to taste
  • Oil for greasing tawa

How to prepare: 

  1. Take all the ingredients in a big bowl and pour little water to make a thick, pouring consistency batter.
  2. Now heat the non-stick Tawa and grease it with a little oil.
  3. Pour a ladle full of batter and spread evenly.
  4. Let it cook from one side till it gets crisp. Flip it over and cook the other side.
  5. Your leftover rice chilla is ready! Serve it with green chutney.

Tasty and healthy way to finish off leftover rice, plus it is an ideal recipe for breakfast.

2. Dal Dhokli from Leftover Dal

What  you will need:

  • Leftover toor dal
  • Wheat flour – ½ cup
  • Gram flour (besan) – ¼ cup
  • Red chilli powder – ¾ cup
  • Coriander powder – ½ tsp
  • Turmeric powder – ¼ tsp
  • Carom seeds (ajwain) – ¼ tsp
  • Sesame seeds (white til) – ½ tsp
  • Baking soda – a pinch
  • 2 tsp oil
  • Salt to taste
  • Water to knead dough

Method: 

  1. Take wheat flour, besan in a large mixing bowl, add all other ingredients, combine well and knead the dough by adding water as required.
  2. As the dough turns soft and smooth, take a small ball size dough and roll it to form a thick chapati-like shape.
  3. Once rolled, cut it into diamond shapes of medium size. Keep dhokli aside.
  4. Boil the leftover dal, add a cup of water if the dal is thick.
  5. In the boiling dal, add 10-12 groundnuts, little tamarind pulp or juice, a small piece of jaggery and lastly, add the diamond-shaped dhokli and cover with a lid. Cook it for 10-15 minutes till the cooked dhokli will float over the dal (add diamond-shaped dhokli in dal depending on quantity of dal, adding too many may make dal dhokli too thick in consistency). 
  6. For Tempering: Heat 1 tsp of oil in a pan, add a tsp of mustard seeds, a few curry leaves and pour over the dal dhokli, garnish with coriander leaves.

It’s ready to serve! Dal dhokli in itself is a complete meal, a good combination of carbohydrates and proteins.

Do try the above recipes and share your thoughts with us in the comments below. For more recipes, check out Healthy Reads or ask a GOQii Coach by subscribing for personalised health coaching here: https://goqiiapp.page.link/bsr

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6 Foods That Help Reduce Acid Reflux

reduce acid refluxEver felt that burning sensation in your chest after a big meal or when you eat after a long gap? That feeling is known as acid reflux. Acid reflux is a condition where the acid content of the stomach flows up to the esophagus and pushes the food out from the mouth.

This is often called a heartburn but has nothing to do with the heart. One of the major reasons for this condition is a weak lower esophageal sphincter – which acts like a valve to prevent the food in the stomach from going back to the food pipe. Besides this, other factors contributing are excessive caffeine intakes, erratic meal patterns, eating in large portions, excessive junk food, sleeping immediately after meals and obesity, etc.

How Can You Reduce Acid Reflux?

Modifying our diet is the easiest way to reduce acid reflux. Try these simple and easily available foods from your kitchen to get some relief.

1. Fruits
Alkaline food will help to reduce the backflow of acid and fruits are the best example. Fruits like bananas, watermelon, pomegranate and cantaloupe help to neutralize the acid content and numb the effects of reflux. Banana is a natural antacid. The high fiber content of fruits helps to improve the digestion and ward off indigestion.

2. Herbal tea
Herbal tea with ginger, licorice, mint and Tulsi [Holy Basil] helps to curb acidity. Ginger has anti inflammatory properties and along with Mint leaves, stimulates the digestive system to produce more bile for better digestion. Ginger has the capability to destroy the acidity triggering pylori bacteria. Licorice is said to increase the mucus lining on the esophagus and thus have a calm effect on the stomach. Tulsi leaves are a natural cure for acidity and burning sensation in the stomach.

3. Curd & Buttermilk
Curd is a probiotic which help in digestion and has a soothing effect on the stomach. It keeps discomfort at bay. Being a good source of protein it helps digest the food and boost the immune system.

Cold buttermilk is a good antidote for acidity. The good bacteria in buttermilk helps in digesting the food well and prevents bloating and gas formation which eventually leads to acid reflux. Adding a pinch of jeera powder and pepper makes it more beneficial.

4. Coconut Water
One of the lesser known reasons for acid reflux is less intake of water. Sipping on coconut water is a great way to stay hydrated. Coconut water is rich in potassium which regulates the pH balance crucial for acid reflux. Having coconut water daily helps to reduce bloating drastically.

5. Aloe Vera
The antibacterial compounds of Aloe Vera fight the bad bacteria in the digestive system which cause bloating and belching. The bad bacteria present not only weaken the digestive system but also reduces the digestion ability of the body. Aloe Vera juice and gels work very well on acid reflux condition. Aloe Vera soft gel and powder can also be tried.

6. Lemon Water
Although lemons are acidic in nature, they have an alkaline effect on the stomach and help in neutralizing the acid and thus reduce acid reflux. For better results, replace the sugar with rock salt in the lemon water and feel instant relief. Lemons are rich in Vitamin C, which help fight infection and boost immunity.

Was this article helpful? Do you have your own home remedy? Want to know more? Drop us your thoughts and queries in the comments below!

For more tips on how to reduce acid reflux, check out Healthy Reads or ask a GOQii Coach by subscribing for personalized health coaching here: https://goqiiapp.page.link/bsr

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Low Calorie Open-Faced Sandwich for Weight Watchers

healthy recipeCraving for a quick snack? Want it to be healthy and aid your weight loss goals? This one is dedicated to weight watchers who wish to eat a low calorie, tasty sandwich! This is my personal healthy recipe for a good low-calorie open-faced sandwich.

Here’s what you will need:

  • Finely chopped purple cabbage (you can use normal cabbage) – 250 gm
  • Shredded carrots – ½ cup*
  • Finely chopped onions – ½ cup
  • Finely chopped fresh coriander leaves – ½ cup
  • Shredded paneer – ½ cup
  • Chilly ginger paste – 1 tbsp*
  • Salt to taste
  • Multigrain bread – 6 slices
  • Green chutney (coriander, garlic, chilly, ginger)
  • Butter or ghee for toasting

Method

  1. In a big bowl, add cabbage, carrot, onion, coriander and paneer and mix
  2. Add chilly ginger paste and salt to the mixture
  3. Take a multigrain bread and spread a tsp of green chutney, top the bread with 3 tbsp of vegetable mix. Repeat this process for all slices.
  4. Grease a pan with butter or ghee and put the slices with vegetable mixture on it to get toasted for 3 to 5 minutes on medium flame.
  5. Once the base of the bread is golden brown, remove it.
  6. Cut diagonally and serve immediately.
  7. Add some cheese on the prepared open bread sandwich if required

Highlights of the Low-Calore Open-Faced Sandwich

  • It has so much color on the plate and gives you the required antioxidants, flavonoids, vitamins and minerals in a quick way
  • Reducing the use of an extra bread makes it a light snack
  • It tastes absolutely delicious!!

*Abbreviations: 1 cup = 200 ml, 1 tbsp = 15 ml

Do try this low-calorie open-faced sandwich, upload your pics on social media or the GOQii Arena and tag us! For more healthy recipes, check out Healthy Reads or tune in to cooking sessions on GOQii Play.

To get more advice on recipes, nutrition and diet tips for kids, subscribe to GOQii and ask your GOQii Coach: https://goqiiapp.page.link/bsr 

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