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2 Healthy Snacks Using Leftover Chapati

Looking for a way to turn your leftover chapatis into something tasty and nutritious? We’ve got you covered with two quick and healthy snack recipes. These easy-to-make dishes are not only a great way to minimize food waste but also provide essential nutrients, making them perfect for a satisfying snack between meals.

1. Chapati Chilla 

As the name suggests, it is a quick version of chilla or a roll for an evening snack. 

What You Will Need 

  • Chapatis – 2
  • Gram flour (besan) – 4 tbsp
  • Onion (finely chopped) – 2 tsp
  • Green chillies (finely chopped) – 1 small
  • Turmeric, salt, red chilli powder as per taste
  • Oil

Method:

  1. In a small bowl, add gram flour, onions and the spices. Then, add some water and whisk the contents well to make a medium thick batter.
  2. Now take a chapati and apply the batter on it.
  3. Heat a pan and place the batter-coated chapati on it. Cook well on both sides and enjoy with green chutney.

This recipe is rich in protein and makes for a health snack!

 2. Chapati Khakhra 

Crisp and topped with fresh veggies, this makes for a great snack option.

What You Will Need

  • Chapati – 1
  • Onion (finely chopped) – 2 tbsp
  • Tomato (finely chopped) – 2 tbsp
  • Cucumber (finely chopped) – 2 tbsp
  • Coriander (finely chopped) – 2 tbsp
  • Salt and chilli powder to taste

Method:

  1. Heat a pan and toast the chapati.
  2. Press it against the pan using a spatula or cloth, roasting both sides until it becomes crisp.
  3. On the freshly made khakhra, add onion, tomato, cucumber and coriander. Sprinkle salt and chilli powder over it and enjoy!

This recipe is high in fiber and tastes great! 

We hope you try these healthy snacks using leftover chapati. Do let us know your experience in the comments below. For more healthy recipes, check our Healthy Reads or you can also get customized recipes and diet plans tailored to your health goal, directly from a GOQii Coach, by subscribing for Personalised Health Coaching here.

#BeTheForce 

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Healthy Eating: Immunity Boosting Ladoos

immunity boosting ladoos

Are you craving for ladoos but hesitate due to the guilt? The question is – why control this craving? Don’t worry. We’ll help you out with an awesome, tasty and delicious immunity boosting ladoos recipe that will rev up your immunity and help you enjoy this treat guilt-free! 

Preparing The Immunity Powder (1 tbsp = 15gm) 

  • Organic Turmeric Powder – 7 tbsp 
  • Cumin Seeds – 4 tbsp 
  • Coriander Seeds – 4 tbsp 
  • Fennel Seeds – 7 tbsp 
  • Whole Black Pepper – 2 tbsp 
  • Cardamom – 3 tbsp 
  • Dry Ginger Powder – 2 tbsp 
  • Cinnamon Powder (Dalchini) – ½ tbsp or 1 stick

Method: Lightly roast all the ingredients (except turmeric powder and dry ginger powder) on a slow flame till you get a nice aroma. Once cooled, transfer them in a grinder and grind them to a powder. Add turmeric and dry ginger powder to it and mix with a dry spoon. Store in a clean, airtight glass or steel jar for 4-6 months.

How To Make The Immunity Boosting Ladoos 

Ingredients (1 cup = 200gm) 

  • Sattu Powder – 1 cup 
  • Ghee – ¼ cup or 3 tbsp 
  • Immunity Powder – 2 tbsp 
  • Grated Jaggery – ½ cup 

Method: 

  1. Heat 1 tbsp ghee in a pan. 
  2. Add 1 cup sattu powder. Mix it and roast it for only 2-4 min on low flame. Shift in a bowl.
  3. Add ½ cup grated jaggery.
  4. Add 2 tbsp. Immunity powder and mix it very well.
  5. Then, add 2 tbsp. ghee (room temperature). Mix it  well.
  6. Shape into ladoos while the mixture is still warm.
  7. Store these immunity ladoos in an airtight steel or glass jar for a week.
  8. Enjoy 1 immunity boosting ladoo daily as a mid-morning snack/ post workout meal/ early morning on empty stomach for energy as well.

Tips while making the Ladoos

  • If you do not have sattu powder then grind roasted chana dal to a fine powder, sieve it and use it.
  • You can also use jaggery powder. If there are granules in jaggery powder, grind it in the mixer grinder to make fine powder.
  • If you are not able to bind ladoos, add a few tsp. ghee as required.
  • If you are allergic to sattu/chana dal flour you can have ½ tsp immunity powder with 1 glass warm water in early morning or with 1tbsp ghee or can be used as garam masala in gravy.

Health Benefits of the Immunity Boosting Ladoos  

  • Sattu is known as the “Poor man’s protein” and is loaded with protein, calcium, fiber, iron and magnesium. It helps in building strength and muscle mass rapidly. 
  • It is excellent for bone health to prevent osteoporosis, cleans out the colon and stomach. Is an excellent cure for constipation and aids fat loss. 
  • It has cooling effects on the body.
  • Ghee is full of fat soluble vitamins, helps to  build strong bones. 
  • Jaggery is loaded with antioxidants, minerals and vitamins. It boosts immunity and guards the body against harmful pathogens.
  • Turmeric aids in the healing of osteoarthritis, CVD, diabetes, asthma, allergies, skin diseases, Alzheimer’s, Parkinson’s and cancer diseases. 
  • Cinnamon helps to improve glucose and lipid levels. 
  • Cardamom, cumin seeds, fennel seeds and coriander seeds are rich in antioxidants and help in relieving digestive issues like bloating and indigestion. Piperine in black pepper can increase absorption of nutrients like selenium, B- complex vitamins, Beta carotene and rich in potassium, manganese and iron. 
  • Dry ginger powder contains thermogenic agents that help burn fat and reduce cholesterol and triglycerides.

We hope you enjoy these immunity boosting ladoos! Do share your experience in the comments below! For more healthy recipes, check out Healthy Reads or speak to a certified expert by subscribing to GOQii’s Personalised Health Coaching here.

#BeTheForce 

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Healthy Eating: Sauerkraut (Fermented Cabbage)

sauerkrautNothing is more important and essential than maintaining immunity and proper gut health. If you are seeking good immunity and gut health, you should definitely try this Sauerkraut recipe. While it originated in China over 2000 years back, it is very popular in Germany. It’s basically chopped cabbage that undergoes anaerobic fermentation and gives you major health benefits. It can be a side dish to your main meals or you can add it to your meats and sandwiches.  

What You Will Need: 

  • Raw Cabbage – 1
  • Mason Jar – 1 (750 ml to 1 L)
  • Pink Salt or Normal Salt –  1-2 tbsp

How To Prepare:

  1. Take a medium sized cabbage and remove the outer leaves and keep them aside. Cut the cabbage into 4-5 pieces and remove the white core.
  2. Shred the cabbage or chop it in a food processor. We need it really thin and finely chopped.
  3. Take a big mixing bowl, add the cabbage to it.
  4. Add the salt. Salt will stop the breathing of any unhealthy micro-organism and will start the formation of lactobacillus bacteria which will help us in this fermentation.
  5. Mix the cabbage and salt well with your hands for a few minutes and then keep it aside for 7-10 min to allow the brine to ooze out. Let it set in the bowl.
  6. Pound the cabbage for a few minutes to allow any more liquid to ooze out, hit it well.
  7. Take a glass jar which is clean, freshly washed and pack the cabbage very tightly.
  8. Clean your hands and start keeping the cabbage in the jar. After adding some, take a wooden spatula or glass and push it in to avoid any air pockets between the cabbages. Repeat the process till the cabbage is over.
  9. Now, take the outer cabbage leaf and tuck it over the cabbage kept in the jar just like you are covering it hard to not allow any air.
  10. Next, add the brine we collected after mashing the cabbage, leave the top 1 inch of the jar free, do not pack it with brine tightly.
  11. Close the lid of the Mason jar (it is okay to close the jar not very tight so that the cabbage can breathe) and keep it in a bowl, there are chances of liquid oozing out after fermentation starts.
  12. Keep this for 3 days and then you can refrigerate and eat it. It should be a bit yellow and tangy.

Highlights of the Sauerkraut Recipe 

  • Eat this with every meal to improve digestion and add in good microbes.
  • It has a very long shelf life and a great way to boost immunity.
  • 70-80 % of your immunity is located in your gut and hence, it is very important to keep an eye on what you are eating. This is the best probiotic, just like curd, to help you with it.
  • Sauerkraut is enriched with nutrients, minerals and a lot of fiber. Apart from boosting immunity and digestion, it can aid weight loss, helps in stress reduction, improving brain health, may reduce risk of cancer and promote good heart health.

We hope you enjoy this Sauerkraut recipe. Do try it out and leave your thoughts in the comments below. Find more healthy recipes here. You can also get recipes customized to your health goals by speaking to a GOQii Coach. Download the app and subscribe to Personalised Health Coaching here to get started!  

#BeTheForce 

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Healthy Eating: Chilli Bean Soup

Healthy Eating: Chilli Bean Soup The onset of the cool, rainy weather calls for a bowl of piping hot soup! If you\’re keen on experimenting with some new recipes, why not try this delicious bowl of Chilli Bean Soup? It\’s easy to prepare and is totally nutritious! Let\’s get started.

What You Will Need

  • Boiled Kidney Beans – 1 Cup
  • Finely Chopped Onion and Tomato – 1 Medium Sized
  • Chopped Carrot – ½ cup
  • Finely Chopped Red, Green and Yellow Bell Pepper – ½ cup
  • Chopped French Beans – 2 tbsp
  • Ginger Garlic Paste – 1 tbsp
  • Chopped Coriander – 2 tbsp
  • Chopped Green Chilli – 1
  • Pepper Powder – ½ tsp
  • Chilly Sauce – 1 tsp
  • Tomato ketchup or puree – 1 tsp
  • Vegetable stock or water – 2 cups
  • Oil for seasoning
  • Salt to taste

How To Prepare  

  1. Take a pan and heat a tsp of oil.
  2. Add ginger garlic paste and saute till slightly brown.
  3. Also add onion and chopped green chilly. Saute onion till translucent.
  4. Add tomato, bell peppers, carrot and french beans to the pan.
  5. Saute the vegetables for 5-7 min with closed lid.
  6. Now add kidney beans and stir along with vegetables.
  7. Add the pepper powder, salt, chilly sauce and tomato ketchup.
  8. Stir well and add 2 cups of vegetable stock.
  9. Close the pan with a lid and allow the soup to simmer for another 5-7 min.
  10. Serve the Chilly Bean Soup hot.

Highlights Of The Chilli Bean Soup

  • It is a great mid meal snack or even a meal option when you wish to end your day light.
  • The soup will help you clear your throat and work as an anti-inflammatory agent because of vegetables and pepper.
  • Choose your vegetables very wisely this monsoon and use them only after washing them properly.

If you try and enjoy this delicious Chilli Bean Soup recipe, share it on your social media pages and tag us! We\’d also love to hear your thoughts in the comments below. You can find more healthy recipes here. You can also get more recipes and tips, tailored to your health needs directly from a certified expert. Subscribe to GOQii\’s Personalised Health Coaching here. #BeTheForce 

From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story

As we observe World Cancer Day under the powerful theme ‘United by Unique’ (2025-2027)**, we are reminded that every individual’s journey with cancer is distinct, yet united by shared resilience, hope, and the collective fight against this disease. This theme places people at the centre of care and their stories at the heart of the […]