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August 16, 2023 By Prachi Aggarwal 2 Comments

4 Immunity Boosting Kadhas For The Monsoon

Immunity Boosting KadhasIt is common knowledge that bacteria and germs spread more during monsoons and a strong immune system becomes our first line of defense against any infection. To help you build up that defense, here are 4 immunity boosting kadhas to help you stay safe and healthy during monsoons. 

1. Tulsi & Black Pepper Kadha

Ingredients:

  • Water – 2 cups
  • Crushed black pepper – 1 tsp 
  • Finely chopped ginger – 1 tsp 
  • Desi ghee – ½ tsp 
  • Cloves – 2pc 
  • Few tulsi leaves 

Method:

  1. Heat the ghee in a saucepan. Add cloves, black pepper, ginger and tulsi leaves
  2. Once the crackling of the spices stops, add water
  3. For the next 15-20 minutes, cook the mixture on a medium flame and stir it occasionally
  4. Have the kadha while it is hot 

Benefits: This immunity boosting kadha improves the energy levels in the body. Tulsi and pepper are used to treat common cold and flu. It also helps reduce the inflammation of the chest and helps to expel mucus. 

2. Turmeric and Cinnamon Kadha

Ingredients:

  • Black cardamom (badi elaichi) – 2 pc (you may use green elaichi if you don’t have black elaichi)
  • Kacchi haldi – 1 inch
  • Cloves – 2 pc
  • Kali Mirch (according to taste)
  • Tulsi (few leaves)
  • Cinnamon -1 inch
  • Ginger – ½ inch
  • Small piece of jaggery (optional)

Method:

  1. Peel the turmeric and ginger and crush them 
  2. Bring the water to boil and add all the spices
  3. Let it boil for 20-30 minutes till you get a nice yellow-coloured and aromatic drink
  4. Jaggery can be added for sweet taste. 

Benefits: This kadha is packed with antioxidants and anti-inflammatory properties, thus, it helps in relieving sore throat and cold.

3. Triphala Kadha

Ingredients

  • Triphala powder – ½ tsp
  • Lemon – few drops
  • Honey – ½ tsp

Method: 

  1. In a pan, add 1 cup water and triphala powder
  2. Bring it to boil and simmer for 5 minutes
  3. Let it cool down for a few minutes and add a few drops of lemon and honey to it. 

Benefits: The antioxidative properties of three fruits i.e haritaki, bibhitaki and amla are there in kadha and the presence of vitamins like vitamin A and vitamin C are helpful for booting immunity. 

4. Minty Herbal Kadha

Ingredients:

  • Fresh neem leaves – 5-6
  • Mint leaves – ½ bunch 
  • Methi leaves – 4-5 
  • Fresh turmeric – 2 inch 
  • Cumin powder – ½ tsp 
  • Jaggery powder – ¼ tsp 
  • Water – 1 cup 

Method: 

  1. Pour water in a pan. Then add the neem leaves, mint leaves, methi leaves, raw turmeric and cumin powder to it and keep it on medium flame 
  2. Let it cook for about 10 minutes, till some liquid vaporizes and the concentrate is formed 
  3. Turn off the cooktop and allow the decoction to cool down a bit
  4. Strain the brew, blend jaggery powder and consume it warm. 

Benefits: Neem is renowned for its antimicrobial traits and also purifies the blood.  The herbs present in this kadhas are good for immunity as they guard against a host of bacteria and other viral ailments.  

To ensure that our body remains fit and healthy, it’s important to build up its first line of defense. Natural immunity boosting herbs are easily available at home, convenient to incorporate in your daily routine and highly effective! So try out these immunity boosting kadhas. If there’s a special kadha you make at home, share it with us in the comments below! 

Find more articles on building immunity and staying healthy during the monsoon here. You can also get these tips directly from a GOQii Coach by subscribing to Personalised Health Coaching here.

#BeTheForce 

June 28, 2023 By Bhumi Mehta 3 Comments

Yoga Therapy To Fight Viral Infections

yoga therapyGet ready to boost your immunity and conquer those pesky viral infections! Monsoons and the ever-changing weather can leave us feeling drained and vulnerable to sore throats, colds, and fevers. But fret not! Yoga Therapy comes to the rescue with its comprehensive approach.

How Does Yoga Therapy Help? 

Yoga Therapy works on five different levels i.e. Physical Body, Energy Body, Mental, Intellectual, Emotional and Spiritual level. Let’s explore how it helps you! 

1. Physical Body

Here are some Yoga Asanas you can practice to remove the physical symptoms of the infection.

A. Uttanasanayoga therapyHelps in clearing out the sinus passages, thereby clearing out blockages and allowing for more complete breathing. It invigorates the nervous system and relieves stress and tension.

B. SetubandhaasanaOpens up the chest. It also sends fresh blood to the head, which helps open up the sinuses further. This asana also activates the thymus glands, one of the main organs of the immune system.

C. Viparit Karni The Legs Up the Wall Pose is a great pose to practice to counter respiratory ailments. When you practice this asana, you might find relief from headaches or backaches that accompany a cold. Practicing this asana calms the mind and makes you strong as your body deals with the cold and helps in reducing fatigue, which usually follows common cold. This asana helps the immune cells to move through your body.

D. Adho Mukha SvanasanaIn this asana, your heart is placed higher than the head. There is a reverse pull of gravity that happens when you do that, and this aids in the proper circulation of the lymph and the blood. The mild inversion allows a free flow of white blood cells throughout the body and also helps to drain out the sinuses.

E. Ustrasana This asana opens up the chest and clears out all the passages. It is essential to try and breathe as much as you can while you are in this pose. This will help open up all the blocked areas that are causing the cold.

F. Matsyasana When you assume this asana, your chest is raised and your throat is opened up. This improves your breathing and might help alleviate a cold. During colds, one can support the upper thoracic back with a cushion, bolster, or yoga blocks, aiding optimal recovery.

2. Energy Body

Pranayama is practiced to eliminate mucus and any agitations in breathing. Practices for this are as follows:

  • Kapalbhati Pranayama: Helps unclog the respiratory tract. Improves blood circulation and uplifts the mind. 2-3 rounds twice a day gives you renewed energy to combat common cold.
  • Bhastrika Pranayama: Involves forceful exhalation that aids in clearing the nasal passage.
  • Nadi Shodhan Pranayama: Helps open up a blocked nose. It also facilitates better flow of oxygen to the lungs and keeps your mind calm and peaceful.
  • Ujjayi Pranayama: Helps increase lung capacity, as well as releases toxins with each exhalation.

3. Mental Level

Simple Dhyana Meditation is practiced to keep one relaxed in the physically stressful time. Just sitting in a quiet place with closed eyes for a few minutes and meditating can help boost the immune system and help fight any kind of infection.

4. Intellectual Level

Observing part of the self while practicing Yoga increases the awareness of self. This awareness eliminates agitations of mind, which brings self love and compassion

  • Shavasana: This is a deep resting pose. Sometimes, when you have a cold, all you need to do is to rest your body. It energizes it and helps it fight better against the cold-causing viruses. It shifts the focus on oneself, and increases awareness, which helps relax the mind and body.

5. Spiritual Level

Mediation, Prayers and Chanting can help you boost your immunity and keep you mentally strong during the time when the body is suffering with an infection.

Practicing the yoga therapy based module for viral infections not only strengthens the immune system of the body, but it also improves mental health, which is very important to heal and recover. Staying strong mentally helps our body fight any infection better. Yoga Therapy works on our overall health. It gives one a strong body, a strong mind and a strong spirit to overcome most things. 

If this article helped you, let us know in the comments below. Find more articles on Yoga here. You can also practice yoga safely under the guidance of an expert by joining a live, interactive GOQii PRO class. Book a class now through the GOQii App.

#BeTheForce  

June 13, 2023 By GOQii 1 Comment

Master the Monsoon: 5 Hacks to Stay Healthy and Enjoy the Rain

Avoid Falling Sick This Monsoon

Embracing the rainy season while staying healthy can be a challenge, but fear not! We’ve got you covered with these five essential hacks to help you sail through the monsoon without falling prey to illness. From avoiding street food to taking warm showers, these tips will keep you at your best during the downpour. So, grab a cup of tea, sit back, and discover how you can conquer the monsoon like a pro!

5 Hacks To Avoid Falling Sick This Monsoon 

  1. Give Street Food a Rain Check: Ah, street food—the epitome of culinary temptation. But wait! The dampness in the air creates an ideal breeding ground for germs that can disrupt your digestive system. Street food, often partially cooked and exposed to unhygienic conditions, can be a potential health hazard. Instead, opt for healthy, home-cooked alternatives that ensure cleanliness and nourishment.
  2. Wash Your Fruits & Veggies Thoroughly: During the monsoon, fruits and vegetables may harbor more dirt and germs than usual. Ensure your well-being by diligently washing them. This simple step helps eliminate the majority of infection-causing microbes. Avoid leafy vegetables as they are more susceptible to contamination due to the soil they are grown in. By thoroughly washing your produce, you bid farewell to those unwanted worms too!
  3. Boil Your Water, Sip Away the Woes: Water-borne diseases are very common during monsoons. The best way to avoid germs and harmful bacteria is to boil the water you use. Apart from killing bacteria and germs, drinking boiled water has several benefits such as improved digestion and getting rid of toxins from your body. Boiled water can also prevent the common cold and viral infections.
  4. Embrace Warm Showers, Bid Cold a Goodbye: The allure of dancing in the cold rain may seem enchanting, but let’s face it—your body doesn’t share the sentiment. Cold temperatures can weaken your immune system, making you susceptible to illness. After being caught in the rain, rush into a warm shower to restore your body temperature and enhance blood circulation. Thoroughly dry yourself and cozy up in warm clothes. This will not only protect you from the chill but also help wash away any dirt or bacteria you may have encountered.
  5. Snooze Like a Pro: Sleep is a fundamental pillar of good health, not just during monsoons but year-round. Your body requires proper rest to function optimally. Sleeping for less than 8 hours compromises your immune system, leaving you vulnerable to bacteria and viruses. By ensuring you get enough sleep, you prepare your body for the challenges of the next day and fortify your immune system, significantly reducing your chances of falling sick.

Now armed with these five essential hacks, you can confidently navigate the monsoon season while staying in the pink of health. Embrace the rain, savor the beauty of nature, and let the monsoon be a source of joy rather than illness.

If this article helped you, let us know in the comments below! Find more healthy monsoon hacks here or get expert advice directly from a GOQii Coach by subscribing to Personalised Health Coaching here.

#BeTheForce 

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