Search Results for: diabetes

He has struggled since childhood, adolescent years and now as a young adult with excess weight issues. He was always ridiculed for being overweight. There was not a single day that he did not spend feeling bad about being on the heavier side. He tried everything on this planet and kept yo-yo to shed those extra kilos but nothing worked.  Finally, some correct advice from his personal coach to eat right and workout correctly has helped him shed 7 kilos within a month and totally 18 kgs. Let’s hear Nilesh’s story in his own words. 

I have been overweight my entire life. I started out as a chubby baby, who grew into an overweight child and by the time I graduated High school I was starting my adulthood as morbidly obese. And as I moved from my 18 to early 20s, I had crossed a landmark of 100 kgs. Things become critical when people started knowing you by the”extra pounds” you have. And that is what actually I was as a person. And, let me tell you that feeling was really depressing.

Post this realisation, my weight went up and down for years as I went on one fad diet after another. I would try a new diet for a week or two, would try every other gym that opened up in the vicinity but if I did not get the quick fix that was promised to me I would quit, go on a month long binge, and gain everything back.

It wasn’t until I realised that quick fixes and magic gyms don’t work for me and questioned myself would I able to lose those weight that had been holding me down all my life. I realized (thanks to the million advice you get when you have those extra pounds) that if I had to put down “this portion of body”(the splurged fat, the cellulite’s and my dear pot belly) that was originally not part of me, I had to make changes to my lifestyle- the way I eat, drink, sleep and exercise.

My first task was to set a goal for myself and needed someone to monitor that so that I don’t cheat. While I was still evaluating what is to be done, my boss introduced me to GOQII. At the first instance, it was just a device that would keep track but, I took it as it was providing me with all features that I was looking for- A target setter and someone who could monitor.

And believe me, it has been a life-changing decision for me. I chose Trishala Chopra as my coach as her profile said she dealt with all the problems that I was going through currently. And, it worked a miracle. She kept me well motivated to complete my physical training goals and also supported my diet well by introducing small changes but, effective changes to my diet.

These changes were implemented in a manner that didn’t stress me to remove extra time from my daily schedule but, were made part of my lifestyle. In a month’s time of being a part of the GOQii ecosystem, I lost close to 7 kgs. My Coach has been flawless in her approach and the knowledge she shares with me. The best part is that I have made small changes in my lifestyle that has led to tremendous improvement. In measurable terms, I have gone two sizes smaller (from an XXL to L size) on all my clothing. This is a great achievement for me. Also, Weight has gone down by over 15kgs. Diabetes is in check. The best part about all of this is that from being a person who hardly walked a few hundred steps a few months ago, recently completed a half marathon. I had very low step counts may be 500-600 before GOQii and now I do a daily step count of over 15,000 steps.

My coach has been instrumental in guiding me every day with regard to the dos and don’ts towards leading a healthy life.

I feel much lighter and energetic now. And, fitness has become part of life than what it was earlier- a huge hardship.

What does Coach Trishala Nitesh Chopra have to say about Player Nilesh Maurya?

Nilesh was highly obese when he was assigned to me. He was close to 117 kgs. He had been an overweight person all his life. His lifestyle was sedentary and workout was negligible. He used to participate in food challenges and had the capacity to eat so many large pizzas, it was not easy for me to change his food habits.

The first thing I planned was to get him to move his body. Walk was the first thing he started and the best thing about him was his willingness to do things. When he started, he was a bit lazy which required me to poke him to doing his activities. I monitored every single activity and motivated him to just reach an everyday target.

Then the eating habits were changed, reduced the excess carbohydrate contents in his diet and he started losing weight with little changes here and there and here he is today from 117 kgs to 99 kgs. His sheer dedication and hard work have made him achieve this! More kgs to go…this is just the beginning .