Breakfast is one of the most important meals of the day—it sets the tone for your energy levels, focus, and overall well-being. If you’re following a low-carb lifestyle, you don’t have to miss out on … [Read More...]
Recommended For You
Best Foods to Support Liver Health & Reduce Fatty Liver Risk
Your liver is one of the most hardworking organs in your body, performing over 500 essential functions, from detoxifying harmful substances to aiding digestion and metabolism. But with today’s lifestyle—highly processed diets, excessive alcohol, and sedentary habits—the liver often bears the brunt, leading to issues like fatty liver disease. The good news? Your diet plays […]
Empowering Women, Empowering Progress
Women’s empowerment is no longer just a buzzword—it’s a movement reshaping the world around us. From leading innovative tech startups in bustling cities to creating change in grassroots movements and local communities, women prove every day that there’s no limit to what they can achieve. This year’s theme for International Women’s Day—‘Accelerate Action: Forge an […]
More From Our Blog
The Difference Between Emotional Eating & Binge Eating Disorder
Many people use food as a coping mechanism, but when does it cross the line into something more serious like Binge Eating Disorder (BED)? Let’s explore the key differences. What is Emotional Eating? Emotional eating is … [Read More...]
Strengthening Exercises You Need to Include in Your Routine
Strengthening exercises, as the name suggests, often bring to mind big muscles and heavy weights, but that’s far from the complete picture. Strengthening exercises have different aspects depending on the goal, and they … [Read More...]
Eat Healthy At Work: Quick & Easy Snacks You Can Eat In The Office
Snacking is an important part of a balanced diet. However, when it comes to snacking at work, many of us find ourselves staring at a vending machine or scrolling through food delivery apps, unsure of what to eat. One of … [Read More...]
Tension or HYPERTENSION
I can’t count how many times in my 12 years of medical practice a patient with just a headache has eventually been diagnosed with high blood pressure (hypertension). Whenever a patient complains of a headache, I always … [Read More...]
