It’s that time of the year again! The Christmas bells are ringing, and the New Year sweeps us away with celebrations and endless possibilities. For some, it sweeps in a whirlwind of booze and regret, … [Read More...]
Recommended For You
5 Interesting Ways To Include Citrus Fruits In Your Diet
The moment one imagines citrus fruits, the image of yellow-orange coloured tangy fruits comes to mind, which can instantly add taste to a dish. Citrus fruits mainly include lemon, sweet lime, orange, grapefruit and tangerine. They are packed with nutrients like Vitamin C, antioxidants, flavonoids, potassium and citric acid which have many health benefits like […]
Muscle: Your Body’s Most Powerful Tool for Longevity and Healthy Ageing
Usually, when we talk about muscles, it is with a mindset akin to how we think about biceps or abdominals. However, let me share with you a reality that most people do not realise: muscles are among the most potent factors in ensuring healthy ageing and longevity. Recently discovered research shows that your muscles work […]
More From Our Blog
Marathon Countdown: A 2-Week Preparation Guide for Runners
As the countdown to marathon day enters its final two weeks, the anticipation and excitement build for seasoned runners. This critical phase is not just about physical preparation but also mental readiness and strategic … [Read More...]
Your Body’s Real Age: Why Biological Age Matters More Than Your Birthday
Most of us are pretty familiar with our age, which we celebrate every year on our special day. Here’s an interesting thought, though: this number does not necessarily indicate how well our bodies are ageing. Two people, … [Read More...]
Resolving to Evolve on your New Year Health Resolutions
Once upon a time, our ancestors roamed the land, hunting for food and escaping predators. They were constantly on the move, adapting to their environment and surviving against the odds. Fast forward to 2026, and we … [Read More...]
Mastering New Year’s Resolutions: Secrets to Lasting Change in 2026
As we prepare to bid adieu to 2025 and step into the vast possibilities of 2026, the tradition of setting New Year’s Resolutions looms over us. It is that time of year when we pledge to shed old habits and embrace new … [Read More...]
