Once upon a time, our ancestors roamed the land, hunting for food and escaping predators. They were constantly on the move, adapting to their environment and surviving against the odds. Fast … [Read More...]
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The Longevity Bank Account: Daily Deposits, Daily Withdrawals
Think about your healthspan the years of your life when you are actually healthy as a bank account. Every single day, you are making deposits or withdrawals. These aren’t financial transactions; they are biological transactions. Every choice you make influences your balance. The goal should always be to keep the account in the green and, […]

7 Nutrition Tips For A Healthy Winter
Everyone loves the drop in temperature the hill station vacations, sitting around a bonfire, and barbecuing delicious food. But do we really enjoy the cold and flu that often follows? From dry skin and viral infections to the never-ending consumption of cough syrups, winter brings its own set of health challenges. While it is a […]
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Gond Ladoo: Your Much Needed Winter Essential
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Your Body’s Real Age: Why Biological Age Matters More Than Your Birthday
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