The life expectancy in India has steadily increased over the years. We live longer lives compared to our past generations, and that is something to be proud of. However, a hidden reality lies beneath … [Read More...]
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The “Protein Ceiling”: Why Spacing Your Intake is the Secret to Muscle Health
When you embark on a wellness journey involving GLP-1 therapy, the scale often becomes your primary focus. You see the numbers dropping, and it feels like a victory. But here’s the million-dollar question: What exactly are you losing? One of the most critical aspects of GLP-1 therapy is its ability to help you eat less, […]

Healthy Eating: The Ultimate Healthy Chivda
It is common for tea/coffee lovers to indulge in some snacks along with their favorite beverage but most of those snacks are often not healthy. So, here is an amazing alternative which is namkeen and crisp! Your very own Healthy Chivda! This bowl can be a part of your regular evening snacks as it provides […]
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The Longevity Plate: A Guide to Assembling a Functional Diet at 80 Years Old
Most dietary advice seems to be fixated on labels: “keto”, “vegan”, “paleo”, “low fat”, “high protein”, “clean eating.” But let's be honest. If your actual aim in eating better is to be 80 years old and still be able … [Read More...]

Carrots, Beetroots and Tomatoes For Good Health!
Stress, oily foods, greasy foods, smoke, smog and air pollution give rise to free radicals in our body. These free radicals cause cell damage and bring about aging in us. Antioxidants capture these free radicals and … [Read More...]

Why Do We Gain Weight During Winter?
Have you noticed that you tend to gain weight during winter? While there are many factors at play here, is it true for everybody? If you’re one of those who gain weight during winter, it is best to know why it happens … [Read More...]

Dos and Don’ts of Yoga: Rules to Practicing Yoga Safely
By GOQii 71 Comments
When we asked some of our new players what their interpretation of Yoga is, their response was on the lines of 'People twisting and turning their bodies like pretzels while chanting and sitting like a statue'. Is that … [Read More...]








