I know many women, especially adolescents, who don’t like ‘being a woman’ because of the pain during menstruation. If you are one of those or know such women, this article is for you. Primary … [Read More...]
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Stress is a part and parcel of life. There’s no escaping it. Everyone endures stress, and it is perfectly natural to seek some relief from it. In fact, relief is necessary because prolonged stress can lead to chronic stress, which, if left untreated, can cause heart-related issues, burn you out, and affect your mental and […]
Holiday Health Tip: It’s All In The Chew!
It’s precisely between this week and January 1st when people tend to put on most of their weight. There are two reasons for this – The crazy festive season filled with weddings and parties followed by Christmas, New Year’s Eve and the tendency to let loose during this time, with the justification that they’ll start […]
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Simple Tips to Keep Your Holidays Healthy and Fun
The holiday season is upon us! These next few days are filled with celebrations and it's also a time when many people choose to get married. With multiple weddings, get-togethers, picnics, outings or even vacations, how … [Read More...]
Healthy Christmas & New Year Eve Recipes
It’s that time of the year when you reconnect with your loved ones for celebrations such as singing carols, dancing and most importantly - food! As we are nearing the closure of this year, I am drowned in sweet memories … [Read More...]
5 Healthy Christmas Gifts You Can Give Your Loved Ones
The holiday season is here! There’s a reason why most people deem this as the best part of the year. Apart from sweets, parties, family get-togethers et al, there’s one more thing to look forward to – GIFTS! There’s not … [Read More...]
8 Tips To Keep Your Skin Healthy During Winter
Nobody likes it when their skin feels and looks tight, dry and flaky. But, winter creates these problems for the skin. Cold air, harsh winds and pumped-up indoor heat can increase facial tissue sensitivity and leave the … [Read More...]