Starting Mounjaro often brings up an important question: What should I be eating alongside it? While the medication plays a role in blood sugar management and weight-related goals, food choices and … [Read More...]
Most Popular
Recommended For You

Marathon Countdown: A 2-Week Preparation Guide for Runners
As the countdown to marathon day enters its final two weeks, the anticipation and excitement build for seasoned runners. This critical phase is not just about physical preparation but also mental readiness and strategic planning. It’s a time to reflect on the rigorous training, fine-tune the final details, and set the stage for a successful […]

Your Body’s Real Age: Why Biological Age Matters More Than Your Birthday
Most of us are pretty familiar with our age, which we celebrate every year on our special day. Here’s an interesting thought, though: this number does not necessarily indicate how well our bodies are ageing. Two people, both aged 50, can have vastly different health profiles. What matters most to your health over time is […]
More From Our Blog

Celebrating the New Year? Read This Before You Head Out!
It’s that time of the year again! The Christmas bells are ringing, and the New Year sweeps us away with celebrations and endless possibilities. For some, it sweeps in a whirlwind of booze and regret, and for others, it’s … [Read More...]

Beyond the Injection: Building Healthy Habits That Work with GLP-1
Starting a GLP-1 medication can feel like turning a new page in your health journey. For many people, hunger feels more manageable, weight loss becomes possible, and the risk of long-term health conditions may begin to … [Read More...]

Navigating Your Journey: A Guide to GLP-1 Medication Safety
The conversation around health and weight management has evolved. GLP-1 medications are now widely discussed often positioned as transformative tools that can support meaningful change for people struggling with weight … [Read More...]

Does Mounjaro Cause Headaches and Nausea?
Starting a new medication often comes with questions about how your body might respond, especially in the early weeks. For people prescribed Mounjaro, headaches and nausea are among the symptoms commonly asked … [Read More...]








