It's precisely between this week and January 1st when people tend to put on most of their weight. There are two reasons for this - The crazy festive season filled with weddings and parties followed by … [Read More...]
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A new year has begun and with it, it’s once again time to make new resolutions. We’re sure a lot of you have already penned down your New Year resolutions. But what are these new year resolutions? More often than not, they are promises we make to ourselves or near and dear ones to kick […]
Resolving to Evolve on your New Year Health Resolutions
Once upon a time, our ancestors roamed the land, hunting for food and escaping from predators. They were constantly on the move, adapting to their environment and surviving against the odds. Fast forward to today, and we find ourselves in a very different scenario. We sit for hours on end, staring at screens and munching […]
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