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  • Navigating the Maze of Nutrition: Finding Clarity Amidst Confusion

    Navigating the Maze of Nutrition: Finding Clarity Amidst Confusion
  • Get children active and keep them healthy

    Get children active and keep them healthy
  • What Gestational Diabetes Can Do To You & Your Unborn Child

    What Gestational Diabetes Can Do To You & Your Unborn Child
  • Breathing – A Forgotten Art

    Breathing – A Forgotten Art
  • The Incredible Benefits Of Milk You Might Not Know

    The Incredible Benefits Of Milk You Might Not Know

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7 Healthy, Nutritious SWEETS

  When you hear the word "sweets," one expects loads of sugar and fatty foods. But who ever said that sweets cannot be nutritious and healthy? There are some healthy and nutritious … [Read More...]

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Gestational Diabetes

What Gestational Diabetes Can Do To You & Your Unborn Child

We all know about Diabetes Mellitus to some extent as Diabetes Mellitus is a chronic metabolic disorder that prevents the body from utilising glucose completely or partially. It is characterised by raised glucose concentration in the blood and alterations in carbohydrate, protein and fat metabolism. But have you ever heard of Gestational Diabetes or Pregnancy […]

breathing

Breathing – A Forgotten Art

We eat 3-4 times a day, about 1.5kg of food, but we breathe 20,000 to 25,000 times a day – we intake about 20-25kg of air – We are not fully knowledgeable on breathing. Since it is an autonomous process, we do not – My research with Sleep naturally took me to research about “Breathing” […]

More From Our Blog

breathing exercises to relieve anxiety

5 Breathing Exercises To Relieve Anxiety In An Instant

November 24, 2025 By Vandana Juneja Leave a Comment

Many individuals experience anxiety, which can have a significant impact on their lives. When feeling anxious, symptoms such as increased heart rate, shallow and rapid breathing, and heightened tension often arise. … [Read More...]

folic acid during pregnancy

Why Is Folic Acid Necessary During Prenancy?

November 22, 2025 By Monika Raj Leave a Comment

Having a healthy baby means ensuring you're healthy too. One of the most important things you can do to prevent birth defects in your baby is to get enough folic acid in a day, especially before conception and during … [Read More...]

breathing

Setting Myself Free from Grudges

November 21, 2025 By Divya Thampi 1 Comment

Having arrived half an hour ahead of time, I settled in with my laptop, a bottle of drinking water and adjusted the client’s chair carefully at the right angle. With 5 more minutes to go for the first client to arrive, I … [Read More...]

healthy winter vegetables

5 Healthy Winter Vegetables For A Healthier You!

November 19, 2025 By Swati Savla Leave a Comment

The chilly winters are here. This season brings us the most colorful fruits and vegetables in the market. All of them are rich in a variety of nutrients and flavors. The major reason for increasing our intake of this … [Read More...]

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  • Navigating the Maze of Nutrition: Finding Clarity Amidst Confusion
  • Get children active and keep them healthy
  • What Gestational Diabetes Can Do To You & Your Unborn Child
  • Breathing – A Forgotten Art
  • The Incredible Benefits Of Milk You Might Not Know

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From “Laddu Nawin” to Fit and Fierce: How a 25-Year-Old Insurance Advisor Shed 20 Kilos and Gained His Life Back

When 25-year-old Nawin Yadav from Hyderabad walked into his office every morning, he carried more than just his files and policy papers. He had the weight of fatigue, sluggish energy, and an ever-growing belly that was becoming the butt of jokes. “People … [Read More...]

“I’ve Challenged Myself to Live 100 Years” – The Story of Chandubhai Savani’s Second Chance at Life

At 67, most people start slowing down. Not Chandubhai Savani. A resident of Surat, Chandubhai, thought life was on track. “My life was going well till I had my bypass surgery,” he says. That surgery, back in 2021, was a wake-up call.  Medication was routine, but exercise wasn’t. His diet? What he calls ‘normal.’ “I […]

From Shimla’s Slopes to Chandigarh’s Sidewalks: Surinder Kaur Bhalla’s Journey from Chaos to Control

Some journeys start with a plan. Others begin with a stumble literally. Surinder Bhalla, a government professional, born and raised in the scenic hill town of Shimla, had always lived a life of movement. “In Shimla, you walked everywhere,” she reflects. “Walking was never an exercise. It was just life.” But after shifting to Chandigarh, […]

Ananda Mukherjee Health Story

From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story

As we observe World Cancer Day under the powerful theme ‘United by Unique’ (2025-2027)**, we are reminded that every individual’s journey with cancer is distinct, yet united by shared resilience, hope, and the collective fight against this disease. This theme places people at the centre of care and their stories at the heart of the […]

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