Many individuals experience anxiety, which can have a significant impact on their lives. When feeling anxious, symptoms such as increased heart rate, shallow and rapid breathing, and heightened … [Read More...]
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ALL ABOUT VERTIGO!
It came across as strange initially when I said that the world around me was spinning and that my entire room seemed to be in constant motion. Basically, I used to find the floor of my bedroom, the bed, and the room itself were in constant motion (not literally spinning or in constant motion, but […]

PCOS and Anxiety: Discover Relief with the 54321 Technique
A huge section, which is 70% of women and girls of reproductive age, remains undiagnosed in the primary (stage 1) care of PCOS globally. The recent WHO (World Health Organization) data suggests that 116 million women (3.4%) are affected globally. In India itself, the range is 3.7-22.5% of the female population. Though there is a […]
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We all know about Diabetes Mellitus to some extent as Diabetes Mellitus is a chronic metabolic disorder that prevents the body from utilising glucose completely or partially. It is characterised by raised glucose … [Read More...]

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We eat 3-4 times a day, about 1.5kg of food, but we breathe 20,000 to 25,000 times a day - we intake about 20-25kg of air - We are not fully knowledgeable on breathing. Since it is an autonomous process, we do not - My … [Read More...]

The Incredible Benefits Of Milk You Might Not Know
Milk is the most widely consumed beverage in the world and it’s an important part of a diet for most individuals. The major source of milk in India is from buffalo, cow and rarely from sheep and goat. It is essentially … [Read More...]

Is It Possible To Lose Weight Through Diet?
When it comes to weight loss, the first thing that comes to mind is slaving away on the treadmill, going for long jogs or joining a gym. But apart from physical activity, there are other factors that influence weight … [Read More...]








