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  • The Importance Of Knowing If You’re Thirsty Or Hungry

    The Importance Of Knowing If You’re Thirsty Or Hungry
  • Best Foods To Alleviate Irritable Bowel Syndrome

    Best Foods To Alleviate Irritable Bowel Syndrome
  • ALL ABOUT VERTIGO!

    ALL ABOUT VERTIGO!
  • PCOS and Anxiety: Discover Relief with the 54321 Technique

    PCOS and Anxiety: Discover Relief with the 54321 Technique
  • Navigating the Maze of Nutrition: Finding Clarity Amidst Confusion

    Navigating the Maze of Nutrition: Finding Clarity Amidst Confusion

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breathing exercises to relieve anxiety

5 Breathing Exercises To Relieve Anxiety In An Instant

Many individuals experience anxiety, which can have a significant impact on their lives. When feeling anxious, symptoms such as increased heart rate, shallow and rapid breathing, and heightened … [Read More...]

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ALL ABOUT VERTIGO!

It came across as strange initially when I said that the world around me was spinning and that my entire room seemed to be in constant motion. Basically, I used to find the floor of my bedroom, the bed, and the room itself were in constant motion (not literally spinning or in constant motion, but […]

PCOS and Anxiety: Discover Relief with the 54321 Technique

A huge section, which is 70% of women and girls of reproductive age, remains undiagnosed in the primary (stage 1) care of PCOS globally. The recent WHO (World Health Organization) data suggests that 116 million women (3.4%) are affected globally. In India itself, the range is 3.7-22.5% of the female population. Though there is a […]

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Gestational Diabetes

What Gestational Diabetes Can Do To You & Your Unborn Child

December 2, 2025 By Parveen Nake 3 Comments

We all know about Diabetes Mellitus to some extent as Diabetes Mellitus is a chronic metabolic disorder that prevents the body from utilising glucose completely or partially. It is characterised by raised glucose … [Read More...]

breathing

Breathing – A Forgotten Art

November 29, 2025 By Srini Leave a Comment

We eat 3-4 times a day, about 1.5kg of food, but we breathe 20,000 to 25,000 times a day - we intake about 20-25kg of air - We are not fully knowledgeable on breathing. Since it is an autonomous process, we do not - My … [Read More...]

benefits of milk

The Incredible Benefits Of Milk You Might Not Know

November 26, 2025 By Mariam Hussain 3 Comments

Milk is the most widely consumed beverage in the world and it’s an important part of a diet for most individuals. The major source of milk in India is from buffalo, cow and rarely from sheep and goat. It is essentially … [Read More...]

is it possible to lose weight through diet

Is It Possible To Lose Weight Through Diet?

November 25, 2025 By Arooshi Garg Leave a Comment

When it comes to weight loss, the first thing that comes to mind is slaving away on the treadmill, going for long jogs or joining a gym. But apart from physical activity, there are other factors that influence weight … [Read More...]

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  • The Importance Of Knowing If You’re Thirsty Or Hungry
  • Best Foods To Alleviate Irritable Bowel Syndrome
  • ALL ABOUT VERTIGO!
  • PCOS and Anxiety: Discover Relief with the 54321 Technique
  • Navigating the Maze of Nutrition: Finding Clarity Amidst Confusion

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From “Laddu Nawin” to Fit and Fierce: How a 25-Year-Old Insurance Advisor Shed 20 Kilos and Gained His Life Back

When 25-year-old Nawin Yadav from Hyderabad walked into his office every morning, he carried more than just his files and policy papers. He had the weight of fatigue, sluggish energy, and an ever-growing belly that was becoming the butt of jokes. “People … [Read More...]

“I’ve Challenged Myself to Live 100 Years” – The Story of Chandubhai Savani’s Second Chance at Life

At 67, most people start slowing down. Not Chandubhai Savani. A resident of Surat, Chandubhai, thought life was on track. “My life was going well till I had my bypass surgery,” he says. That surgery, back in 2021, was a wake-up call.  Medication was routine, but exercise wasn’t. His diet? What he calls ‘normal.’ “I […]

From Shimla’s Slopes to Chandigarh’s Sidewalks: Surinder Kaur Bhalla’s Journey from Chaos to Control

Some journeys start with a plan. Others begin with a stumble literally. Surinder Bhalla, a government professional, born and raised in the scenic hill town of Shimla, had always lived a life of movement. “In Shimla, you walked everywhere,” she reflects. “Walking was never an exercise. It was just life.” But after shifting to Chandigarh, […]

Ananda Mukherjee Health Story

From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story

As we observe World Cancer Day under the powerful theme ‘United by Unique’ (2025-2027)**, we are reminded that every individual’s journey with cancer is distinct, yet united by shared resilience, hope, and the collective fight against this disease. This theme places people at the centre of care and their stories at the heart of the […]

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