It is common for tea/coffee lovers to indulge in some snacks along with their favorite beverage but most of those snacks are often not healthy. So, here is an amazing alternative which is namkeen and … [Read More...]
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Muscle Is Your Insurance Policy: Why Strength Predicts Lifespan More Than Cardio
Most people measure fitness in steps. Ten thousand a day feels productive. Calories burned feel like progress. But long-term health is not just about movement. It is about muscle. Research over the past decade has consistently shown that muscle mass and grip strength are strong predictors of longevity. In simple terms: how strong you are […]

The Fiber Gap: Managing Digestion on GLP-1 Therapy
One of the most remarkable things about GLP-1 therapy is how it slows down “gastric emptying.” This is the magic behind the feeling of fullness it keeps food in your stomach longer, sending a constant signal to your brain that you are satisfied. However, a slower stomach means your digestive tract needs a different kind […]
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When Favorites Fade: Navigating Taste and Texture Changes on GLP-1
Have you noticed that your morning cup of coffee, once the highlight of your day, now tastes metallic or overly bitter? Or perhaps the thought of a juicy steak something you used to love now makes you feel slightly … [Read More...]

The Weight Loss Link You May Be Missing – Dietary Minerals
By GOQii 2 Comments
The most challenging case for a Dietitian is perhaps - Weight Loss! Why - because, each case is unique and the most important task is to find out the root cause of weight gain (which, contrary to popular belief, is not … [Read More...]

Top 10 Weird Excuses We Make To Skip A Workout
By GOQii 4 Comments
Pulling someone out of bed for a workout can really be a task! In the field of health and fitness, we have come across people giving some very fickle excuses that are just not valid. We are writing this article not to … [Read More...]

The “Protein Ceiling”: Why Spacing Your Intake is the Secret to Muscle Health
When you embark on a wellness journey involving GLP-1 therapy, the scale often becomes your primary focus. You see the numbers dropping, and it feels like a victory. But here’s the million-dollar question: What exactly … [Read More...]








