Stress, oily foods, greasy foods, smoke, smog and air pollution give rise to free radicals in our body. These free radicals cause cell damage and bring about aging in us. Antioxidants capture these … [Read More...]
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When Favorites Fade: Navigating Taste and Texture Changes on GLP-1
Have you noticed that your morning cup of coffee, once the highlight of your day, now tastes metallic or overly bitter? Or perhaps the thought of a juicy steak something you used to love now makes you feel slightly uneasy? If you are on GLP-1 therapy, you aren’t imagining things. This phenomenon is known as […]

The Weight Loss Link You May Be Missing – Dietary Minerals
The most challenging case for a Dietitian is perhaps – Weight Loss! Why – because, each case is unique and the most important task is to find out the root cause of weight gain (which, contrary to popular belief, is not always overeating or lack of physical activity). It is prudent that the underlying cause […]
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The Longevity Plate: A Guide to Assembling a Functional Diet at 80 Years Old
Most dietary advice seems to be fixated on labels: “keto”, “vegan”, “paleo”, “low fat”, “high protein”, “clean eating.” But let's be honest. If your actual aim in eating better is to be 80 years old and still be able … [Read More...]








