The thing with ageing well is that it’s never unwound by one bad habit, nor ever made good on in one glorious resolution. Healthy lifestyles are made every day through good habits. Everyone already … [Read More...]
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Healthy Eating: The Ultimate Healthy Chivda
It is common for tea/coffee lovers to indulge in some snacks along with their favorite beverage but most of those snacks are often not healthy. So, here is an amazing alternative which is namkeen and crisp! Your very own Healthy Chivda! This bowl can be a part of your regular evening snacks as it provides […]
Nutrition Guidelines For Seniors During Winter
Maintaining immunity during winter is imperative, especially for seniors. It’s quite crucial to take care of their nutritional needs as they face the greatest risk of cold and flu viruses and issues like joint pain, hypothermia (which may also lead to stroke or heart attack), dry skin, aggravation of asthmatic attacks or respiratory problems. So, […]
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Carrots, Beetroots and Tomatoes For Good Health!
Stress, oily foods, greasy foods, smoke, smog and air pollution give rise to free radicals in our body. These free radicals cause cell damage and bring about aging in us. Antioxidants capture these free radicals and … [Read More...]
Why Do We Gain Weight During Winter?
Have you noticed that you tend to gain weight during winter? While there are many factors at play here, is it true for everybody? If you’re one of those who gain weight during winter, it is best to know why it happens … [Read More...]
Dos and Don’ts of Yoga: Rules to Practicing Yoga Safely
When we asked some of our new players what their interpretation of Yoga is, their response was on the lines of 'People twisting and turning their bodies like pretzels while chanting and sitting like a statue'. Is that … [Read More...]
The Hidden Longevity Divide in India: How Urban Health Expectations Are Declining
The life expectancy in India has steadily increased over the years. We live longer lives compared to our past generations, and that is something to be proud of. However, a hidden reality lies beneath these … [Read More...]
