Healthy Snacks You Must Eat While Watching Your Favourite Show!

In my previous blog, I spoke about how Binge watching affects our health and how we can stay healthy while doing so! As promised, I will be sharing some recipes for super yummy healthy snacks that you can munch on while watching your favourite shows. These recipes are not only delicious but healthy as well!

Here are 3 healthy snacks you can easily make and munch on!

1. Crispy Kale Chips

All you need is 3 ingredients and 20 minutes to prepare this super healthy and yummy snack! Believe it or not, these crispy chips taste better than fried potato chips, and they are absolutely good for you!

What you will need:

• 1 head of kale – washed and dried
• 2 tbsp of olive oil
• Salt to sprinkle

How to Prepare:

1. Preheat oven to 275 degrees F.
2. Separate kale leaves from stem and cut into 1 ½ inch pieces.
3. Spread the leaves on a baking sheet and toss with the olive oil and salt.
4. Bake them for 20 minutes. (Turn the side of leaves halfway to get equal baking on both sides).
5. Serve the crispy snack in a bowl.

2. Apple Chips

I can understand your hesitation but once you try this, it will be your preferred go-to snack! These cinnamon-laced chips might take a little more time to prepare but are totally worth it!

What You Will Need:

• 2 golden apples – thinly sliced
• ½ teaspoon powdered cinnamon
• 1 ½ teaspoon white sugar

How to Prepare:

1. Preheat oven to 225 degrees F (110 degrees C).
2. Spread the Apple slices on a metal baking sheet.
3. Mix sugar and cinnamon powder together in a bowl; sprinkle equally over apple slices.
4. Bake in the preheated oven till the apple slices look dried and their edges curl up, 45 minutes to 1 hour.
5. Let then cool and serve after 15 minutes.

3. Fruit Salsa & Cinnamon Chips

Could we ask for anything more? A clever fruit-based recipe that scoops a colourful mixture onto a crunchy flour tortilla (roti), baked with cinnamon and a little sugar! It not only sounds like a treat but tastes like one too!

What You Will Need:

• 2 Kiwis and Apples – both peeled and diced
• 1 cup raspberries and strawberries
• 2 tbsp white sugar
• 1 tbsp brown sugar
• 2 Rotis (tortilla)
• 1 spoon butter (for greasing)
• 2 tbsp cinnamon sugar

How to Prepare:

1. Mix the kiwi, apples, raspberries, strawberries, white and brown sugar in a large bowl. Cover it and keep it in the refrigerator for 15 minutes.
2. Preheat your oven to 350 degrees F (175 degrees C).
3. Grease one side of each roti with butter and cut them into wedges. Spread them out on a baking tray.
4. Sprinkle the wedges with the desired amount of cinnamon sugar and grease butter on top again.
5. Grease one side of each roti with butter. Cut into wedges and spread them in a single layer on a baking tray. Sprinkle wedges with desired amount of cinnamon sugar. Grease butter on top again.
6. Bake in the preheated oven for 8-10 minutes.
7. Once done, allow them to cool for approximately 15 minutes.
8. Serve with chilled fruit mixture on the top.

Aren’t these recipes just mouthwatering? Try these healthy snacks with your current series and let me know your experience in the comments below.

For more awesome recipes, check out Healthy Reads or ask your GOQii Coach by subscribing for Personalised Health Coaching here.

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