GOQii

Blog

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

April 13, 2015 By Parwage Alam 8 Comments

CRICKET and FOOT BALL—Your healthy path to fitness!

cricket-football

How often have you taken a cricket bat and ball or just a football and decided to go to an open ground and play with your group of friends? I am sure very often. Both these games that originated in England and is a world sport today is very popular and played both among children and adults across the world.

More so playing these games as a hobby is very cheap and also makes one healthy and fit. These sports help you develop muscles and burn calories while improving your coordination and stamina. Working on your coordination and stamina are important for this game.

Let’s take a look at some of the benefits that Cricket has to offer in terms of fitness:

  1. Endurance and stamina – You need to have strong endurance and stamina as you have to concentrate and play for several hours.
    2. Improved hand-eye coordination – Whether you are bowling, batting or Fielding, playing cricket will improve these skills.
    3. Physical fitness – This involves short bursts of sprinting and throwing, no matter what your position, either between wickets when you’re batting, when you’re running up to bowl, or when you’re running after a ball in the field, which is good for cardio-vascular health..
    4. With eleven players a side, you’ll make ten new friends and that’s healthy.

An interesting fact is that Cricketers for better performance play football to build their stamina and increase their fitness levels. Various international research papers indicate that men who played football for an hour-3 times a week had lower levels of blood fats, lower body fat, increased muscle mass and lower blood pressure than inactive men. 

Benefits of Playing Football

Football has greater health benefits than jogging because it combines slow and fast movement with sprinting and this combination of fast, slow and sprint makes the heart work at different paces, which really helps one to control body fat and increases overall fitness. Playing football also releases a healthy level of endorphins, which act as mood stabilizers.

Playing football improves the coordination of your body, as the intensity and different range of movements involved in Football vary, including kicks, turns, twists and sprints, provide better overall exercise.

So forget the gadget games and keep aside your x-box. Gadget games will only reduce your life span and make you lead a sedentary lifestyle. Instead get your group together and shake your hands and legs playing cricket or Football in the outdoors. It will only increase your lifespan and make you more healthy and fit.

 

About Parwage Alam

An Athlete and Pole Vault champion, Parwage Alam encourages and motivates people to be healthy. He is an ACSM certified Marathon Trainer and Ultra Marathoner (4 Times 100 KM Trail walk + Marathon's), parallelly a yoga Trainer as well. Also, he has done the certification in GAIT analysis (ACSM), Functional Rehab Training Program (Back Pain) (IHFA), Functional Rehab Training Program ( Untold Facts of Functional Training) (IHFA).

While pursuing his graduation at the Punjabi University of Patiala, he also doubled up as a coach training students in running. His mission is to help people improve their lifestyle and lead them towards a healthier future with his acquired knowledge in fitness and experience. Apart from a sporting career he is also an artist and likes to express his feelings through painting. Parwage believes that every individual has a sportsman spirit within them and if coached well it can unveil that sportsman in the individual.

❮❮ Previous Post
Next Post ❯ ❯

Comments

  1. David Whisler says

    March 23, 2017 at 5:59 pm

    Being a sports fan, this blog was an amazing read. Sports is such a genre which needs informative as well as stimulating facts and information – you got them all!

    Reply
  2. shuffleboard pucks says

    August 28, 2019 at 2:25 pm

    Great sports, another awesome sport is shuffleboard.

    Reply
  3. Maria Ashfaq says

    September 22, 2019 at 9:11 pm

    I’m a new reader of your blog and I won’t be ashamed If I say I’m the new subscriber of your blog or website because the way of explaining is just amazing and the skills of writing are superb.

    Reply
  4. HaMza Tufail says

    April 5, 2020 at 9:51 pm

    This was very useful information,thanks for sharing.

    Reply
  5. cricask says

    April 11, 2020 at 9:22 am

    I’m a new reader of your blog and I won’t be ashamed If I say I’m the new subscriber of your blog or website because the way of explaining is just amazing and the skills of writing are superb.

    Reply
  6. BPL2022 says

    January 25, 2022 at 11:53 am

    I am reading your full article. The information you provided is really very useful. Today I learned a new thing which is very helpful for me. I am a new blogger and I love reading all your blogs. This post is very informative. The article is nicely explained and easy to understand.
    Thanks for sharing.

    Reply
  7. PaultheRummyBoy says

    August 17, 2022 at 12:45 pm

    Thank you for your thoughts on this. It will benefit me and, no doubt, some of the readers in the future. More power to you!

    Reply
  8. matka 420 says

    December 30, 2022 at 6:55 pm

    Thank you for awesome information about your membership

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Search

Recent Posts

  • Breaking the Ramadan Fast with Healthy Bites
  • The Neurotransmitter Impacts Of Sharing Healthy Behavior On GOQii Arena
  • Keep Summer Cool With The Right Foods
  • Can You Workout On An Empty Stomach?
  • Foods to Boost Memory Power

Stay Updated

Archives

  • March 2023 (30)
  • February 2023 (28)
  • January 2023 (31)
  • December 2022 (31)
  • November 2022 (30)
  • October 2022 (31)
  • September 2022 (30)
  • August 2022 (31)
  • July 2022 (30)
  • June 2022 (30)
  • May 2022 (30)
  • April 2022 (27)
  • March 2022 (27)
  • February 2022 (22)
  • January 2022 (23)
  • December 2021 (18)
  • November 2021 (17)
  • October 2021 (14)
  • September 2021 (12)
  • August 2021 (15)
  • July 2021 (18)
  • June 2021 (19)
  • May 2021 (17)
  • April 2021 (16)
  • March 2021 (16)
  • February 2021 (9)
  • January 2021 (10)
  • December 2020 (9)
  • November 2020 (5)
  • October 2020 (12)
  • September 2020 (9)
  • August 2020 (6)
  • July 2020 (3)
  • June 2020 (8)
  • May 2020 (12)
  • April 2020 (14)
  • March 2020 (13)
  • February 2020 (6)
  • January 2020 (5)
  • December 2019 (7)
  • November 2019 (9)
  • October 2019 (9)
  • September 2019 (6)
  • August 2019 (9)
  • July 2019 (12)
  • June 2019 (13)
  • May 2019 (9)
  • April 2019 (13)
  • March 2019 (13)
  • February 2019 (14)
  • January 2019 (19)
  • December 2018 (13)
  • November 2018 (9)
  • October 2018 (11)
  • September 2018 (11)
  • August 2018 (23)
  • July 2018 (13)
  • June 2018 (22)
  • May 2018 (16)
  • April 2018 (23)
  • March 2018 (17)
  • February 2018 (13)
  • January 2018 (18)
  • December 2017 (13)
  • November 2017 (25)
  • October 2017 (21)
  • September 2017 (20)
  • August 2017 (7)
  • July 2017 (11)
  • June 2017 (12)
  • May 2017 (14)
  • April 2017 (9)
  • March 2017 (6)
  • February 2017 (7)
  • January 2017 (11)
  • December 2016 (10)
  • November 2016 (8)
  • October 2016 (9)
  • September 2016 (7)
  • August 2016 (12)
  • July 2016 (10)
  • June 2016 (10)
  • May 2016 (12)
  • April 2016 (17)
  • March 2016 (18)
  • February 2016 (8)
  • January 2016 (6)
  • December 2015 (4)
  • November 2015 (9)
  • October 2015 (8)
  • September 2015 (10)
  • August 2015 (13)
  • July 2015 (10)
  • June 2015 (12)
  • May 2015 (9)
  • April 2015 (13)
  • March 2015 (9)
  • February 2015 (6)
  • January 2015 (12)
  • December 2014 (14)
  • November 2014 (11)
  • October 2014 (6)
  • September 2014 (14)
  • August 2014 (14)
  • July 2014 (7)
  • June 2014 (3)
  • May 2014 (8)
  • April 2014 (5)
Digvijay Singh

How Digvijay Singh Reversed Chronic BP Issues & Lost Weight With GOQii

Do you feel that no matter what you do, you’re unable to lose weight? You go for walks, meditate and even eat right but that scale doesn’t budge while lifestyle diseases plague you. Our Player Digvijay Singh was stuck in a similar predicament.  Life Before … [Read More...]

Ananda Mukherjee Health Story

From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story

We’ve always advocated that lifestyle diseases can be managed with a balanced, healthy and holistic lifestyle but can they also help you manage a terminal condition? Our Player Ananda Mukherjee, with help from his GOQii Coach, was able to battle such a condition. Here’s how his inspirational Health Story unfolded. Going From Slender To Overweight  […]

Rishikesh Ayre

The Right Guidance With Gradual Change – Rishikesh Ayre User Journey

Do you want to make a positive lifestyle change but don’t know how? Does it take every ounce of motivation for you to move? Do you need a nudge in the right direction? These are all valid questions and you’re not alone. Sometimes, we want to begin something new but don’t know where to start. […]

Venkatrao Alaparthi Loses 20kg With Guidance From His GOQii Coach

Venkatrao Alaparthi Loses 20kg With Guidance From His GOQii Coach

While earning a good livelihood is important, is it taking more life out of living? Long working hours, being seated most of the time with no physical activity and bad eating habits can take a toll on your health over a period of time. If this sounds relatable, you might have a lot in common […]

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Copyright ©2016 GOQii