We all are well aware of the above statement
Research has indicated that smoking is the number 1 cause of preventable death in the U.S and worldwide and we all by now are quite aware of the fact that it leads to
** Cardiovascular disease
** Impotence
** Lack of sexual desire and inability to perform
** Cancer, Cancer, Cancer
** Weak immune system
** Stained teeth
** Early degeneration of bones ( spine)
** Reduced lung function
** Toxic liver
** Reduced stamina and endurance
** Premature aging
Besides the above, there are several benefits of kicking the butt, apart from of course saving loads of money and time.
Interesting fact: 75 – 85% of smokers, want to quit, but just don’t know how
One of the main reasons it’s so hard to quit smoking is because all the benefits of quitting and all the dangers of continuing seem very far away.
Well, here’s a little time line about some of the more immediate effects of quitting smoking and how that will affect your body RIGHT NOW.
* In 20 minutes your blood pressure will drop back down to normal.
* In 8 hours the carbon monoxide (a toxic gas) levels in your blood stream
will drop by half, and oxygen levels will return to normal and your
metabolism will increase.
* In 48 hours your chance of having a heart attack will have decreased. All
nicotine will have left your body. Your sense of taste and smell will
return to a normal level.
* In 72 hours your bronchial tubes will relax, and your energy levels will
increase along with your libido
* In 2 weeks your circulation will increase, and it will continue to
improve for the next 10 weeks.
* In three to nine months coughs, wheezing and breathing problems will
dissipate as your lung capacity improves by 10%.
* In 1 year your risk of having a heart attack will have dropped by half.
* In 5 years your risk of having a stroke returns to that of a non-smoker.
* In 10 years your risk of lung cancer will have returned to that of a
non-smoker.
* In 15 years your risk of heart attack will have returned to that of a
non-smoker.
So, you have more immediate things to look forward to if you quit now besides just freaking out about not being able to smoke. Quit now!
Smokers should ensure they take Vitamin C regularly as smoking depletes natural levels in the body. Regular consumption of ‘Curcumin ‘, Turmeric Extract, is known to reduce nicotine patches from the lungs and is used in the possible prevention of cancer.
Hello Luke! It is very well known that Cigarette is harmful and addictive by everyone, but very few now the risk of cigarette addiction. Cigarette inflicts body with many irreversible changes and reduces the human life sharply. Smoking is the major cause of Heart diseases such Blood Pressure , heart attack, Blood clot etc. It also reduces the fertility in both men and women.
When company made the smoking product. He has mentioned the caution on the product. It is injurious to health. The smoking and tobacco is not good for health. But the smokers are not read this message. She/he is only doing the smoking. Everybody knows that smoking kills us.
Hello Luke! You are truly saying, smoking is very harmful for our health. Smoking is very bad habit in young generation. It is increasing day by day. So I think, it is required to stop smoking in young generation.
Ofcourse Its upto smokers. When you stop smoking then product too stop Automaticaly
Ofcourse , Smoking always makes the Negative impression
very useful one , thanks for sharing
Good post which elaborates the importance of the danger signs. Danger signs should not be taken lightly as it can be life saving in workplaces. We deal in safety signs and we know the importance of these signs. Good post and was helpful in increasing our knowledge about these signs. Thank you.
Nice post about smoking. great useful one for smokers.
Thanks for sharing valuable information !