User Stories Archives - Page 18 of 41

December 7, 2019 By GOQii 1 Comment

From Being Healthy to Being Healthier! Samridhi Kapoor User Journey

Have you always been health conscious? Do you measure each calorie and hit the gym regularly? In spite of your efforts, have you missed out on minute changes in your lifestyle that could have a big impact on your health? While, answers to all the above queries can be found in blogs and books, a personal touch of a coach can go a long way in keeping you on track with your goals.

Samridhi Kapoor, a 37 year old working professional from Gurgaon, has always been health conscious. In fact, conscious eating habits run in her family. Her weight has been more or less constant in the last decade and she even worked out regularly. However, Samridhi had a habit of indulging in unhealthy snacks and aerated drinks and was unable to shirk off that habit. That’s when GOQii helped her shed some old habits, acquire some new ones and get healthier!

Samridhi Kapoor was looking for a fitness tracker to help her track step counts, calories, etc. A colleague from her workplace referred GOQii. While other trackers only tracked steps, calories and distance, GOQii added a more human approach with personalized coaching. She was intrigued by the idea of having a coach who would talk to her everyday and motivate her.

How Did GOQii Help Samridhi Kapoor?

A few years back, she was eating unhealthy due to stressful conditions and was underweight. She gained her weight back around the time GOQii came into her life. Her goal was toning her body and maintaining a healthy lifestyle. Her assigned coach started off with minute changes. Samridhi would eat biscuits in the evening which were replaced with healthy snacks. She would enjoy her milk with Bournvita but was advised against it as Bournvita is only sugar and was suggested a healthier alternative.

Samridhi wasn’t too fond of fruits but her coach guided her through the benefits of fruits as they boost immunity and have anti-oxidant properties. She is now regular with fruits. In terms of physical fitness, Samridhi visited the gym regularly. If short on time due to a late shift, she would walk before going to bed. She began practicing yoga as suggested by her coach and found it beneficial. Her coach also shared links to exercises she could try.

In the past 6 months, Samridhi experienced a lot of stress and issues with sleep. Her coach advised meditation which she wasn’t able to continue due to a hectic schedule. For her sleep issues, she was given remedies such as maintaining sleep routine, consuming turmeric milk and chamomile tea. The remedies were useful and she is sleeping better now.

When asked about GOQii, she said:

“The best thing about GOQii is that it has kept pace with the changes that are happening in the market right now. While there are so many other players and brands in the market but GOQii has been able to incorporate so many things that sets it a class apart. The customizations and different types of trackers offered for different type of people for various niche is really good. It has an edge over other players. All the other fitness trackers are the same and have nothing new coming up in terms of features, providing only the basic, standard features. As for GOQii Play, the kind of videos they come up with encompass everything. GOQii has videos for depression, yoga, zumba. It has different types of videos for everything. Whatever you like, you can choose. The customizations that GOQii offers aren’t found in any other device.”

Samridhi has been a GOQii Player for 4 years and is also a GOQii Champion who leads the Active Sunday Sessions in Gurgaon. We look forward to assisting Samridhi in being the force for a healthy and active lifestyle!

October 26, 2019 By GOQii 1 Comment

If You Must Take Control, Control Your Health! | Sakuntala Rao User Story

At some point in life, you can’t help but wonder that as you get older, things change. Life passes you by in such a blur that most times you’re unable to take control. Health issues begin to surface as medication and doctor visits become more common. While things seem bleak in this fixated downward spiral, there are individuals who think otherwise! At the age of 60, our player Sakuntala Rao can proudly say that life didn’t pass her by. She’s living it, breathing it and enjoying it to the fullest with good health… but was it always like this?

Early Life and Health Issues

Hailing from Bangalore, Sakuntala Rao had two major concerns – sleep issues and fluctuating weight. Albeit, she was aware of the reasons for both her concerns but was unable to find a viable solution. She attributes her sleep issues to high levels of stress. Being a control freak, she used to get worked up when things didn’t go the way she wanted. She had trouble falling asleep and used to wake up in the middle of the night unable to go back to sleep. Less sleep hours and disturbed sleep were regular occurrences.

On the other hand, her weight was something she had always struggled with. This was due to her travel routine for work, her diet which was completely erratic, marred with junk food, untimely eating, and zero portion control. As she puts it, her eating habits were all over the place.

To add to this, she was under medication for hyperthyroidism for 14 years before she underwent Radioactive Iodine Therapy which reversed her condition the wrong way. She developed hypothyroidism since most of the gland was destroyed during the procedure. This again contributed to hormonal imbalance leading to weight gain.

She often tried fad diets from time to time. Though she lost a little weight, she would gain it back in a month or two. Her daily routine was also devoid of any physical activity. After her retirement in 2017, she got herself a personal trainer to help her get active. She decided she wanted to focus more on health and fitness. That’s where GOQii came in!

Joining GOQii and Making a Lifestyle Change

In 2018, her husband got her a GOQii tracker as a gift. She explored the app, learned about the coaching mechanism, live video coaching by experts and blogs which motivated her to stick with GOQii. She was assigned a GOQii Coach when she signed up. Her goal was to just get fit which, with help from her Coach, got narrowed down to her two major issues – improving sleep and weight loss.

The first habit set by her GOQii Coach was an early dinner. She was also asked to perform Pranayama as demonstrated by GOQii Play Coach Ronak Gajjar. Sakuntala Rao was also given a few links to meditation which she was asked to listen to after Pranayama. She was also asked to stay away from her phone for at least an hour before bed.

All of this together, with the realization that she cannot control everything and that she needs to let go at times, helped her calm down. This reduced her stress greatly and thus, improved her sleep quality.

She wasn’t asked to change much in her diet as she had already started eating healthy. Only a few tweaks were made. For instance, including protein in each meal. She also began intermittent fasting on the 16/8 pattern – Her last meal being dinner at 6 pm and she breaks her fast at 10 am the next morning. The first thing she drinks is a glass of warm water followed by Ajwain (soaked overnight) and pink salt followed by nuts.

Her lunch consists of 2 rotis, some curry, and a large bowl of salad which consists of carrots, cucumber, radish, avocado, capsicum and some seeds mixed with curd. She consumes a cup of coffee and eats a fruit before that. Dinner consists of one roti, some curry, soup and salad.

Currently, she has set her goal as reaching a weight of 60kg in order to fall under the normal BMI range and maintaining that level.

Experiencing the Change

Sakuntala Rao says that her sleep has improved significantly. She is now able to sleep for an average of 7 hours and doesn’t wake up in the middle of the night. Her weight has reduced from 79kg in July 2018 to 70g when she last checked. She feels that progress has been difficult but consistent. She thanks her GOQii Coach for being persistent and following up with her, ensuring she keeps on track.

Now, she believes that mental health is just as important as physical health, especially after the age of 60 with people talking about Dementia and Alzheimer’s everywhere. She has enrolled herself for a dancing class as a hobby and she is also associated with a group called Silver Talkies. They cater to people over the age of 55 and get them involved in various social activities. The group has also planned a dance performance for early November in support of a social cause.

Her current physical activities include functional workouts 4 days a week, walking for at least 4 days and attending dance class 2 days a week. She attempted swimming but gave up as she couldn’t overcome her Aquaphobia (fear of water).

What Sakuntala Rao Thinks of GOQii

Sakuntala Rao praises her GOQii Coach for helping her make such a positive lifestyle change. She said her Coach was very prompt in her responses, be it a comment or a problem. She is very pleased with the fact that her Coach personalizes her entire routine keeping her age in mind. She also shares a lot of information which is educational and useful.

Has this story inspired you to make a change? If anything, it tells us that even if we can’t control everything, we can certainly control our health and the choices we make. Want to share your story with us? Fill this form and we’ll reach out to you.

Keep inspiring, stay motivated and #BeTheForce

October 12, 2019 By GOQii 2 Comments

From Overweight to Overachieving! Vijayakrishna Iyengar User Story

At the age of 44, he was battling obesity and was also diagnosed with diabetes in May 2016. This was a wake up call for Vijayakrishna Iyengar to take control of his lifestyle and change it for good. A few concentrated and dedicated efforts by him, his doctor and his personal coach have helped him walk the path of good health. In about a year and a half, he lost 50kg and his blood sugar is in control with proper diet and exercise. Let’s hear his story in his own words!

Daily Life and Routine

My life was carrying along. Daily exercise was just walking on the treadmill in the gym for an hour although I followed a strict diet. I guess my biggest flaw was that I used to sleep only for 3-4 hours a day. Bad lifestyles have bad results. Mine was that I was obese, weighing around 138kg with a 48″ waist size and my shirt was 48″ as well. If that wasn’t enough, sometime around May 2016, I was diagnosed with diabetes (252) and that’s when the alarm in my head went off!

Suddenly, there was a need to rectify my habits in order to lead a medical-free and healthy life. I immediately started with some activities on my own. I started going to the gym and began walking on the treadmill. I was only resorting to cardio exercises and ignoring the other aspects of fitness. I had no guidance coming my way so I was not sure if I was doing the right thing.

Enter GOQii

I wanted to start doing the right things. I began by searching for a fitness band and came across many products. Then I came across GOQii! What I liked about GOQii is that it was not just a fitness band but a subscription for personal coaching which focused on holistic healthcare. The personal coach would guide you on fitness and nutrition.

GOQii went out of the way to ensure healthy habits are imbibed by the users. I found that very appealing and chose GOQii. I was very fortunate to get an excellent GOQii Coach who understood my goals which were weight reduction and to get fit, and my coach began advising very relevant habits which I could follow.

Earlier, when I had started going to the gym I only focused on the treadmill but my coach refined that and added strength exercises and core workouts. She also emphasized the importance of proper deep sleep and its advantages. Gradually, the habits set in. It’s not possible to change yourself in a day. With concentrated efforts and discipline, I am now able to sleep well for seven hours. Also, I do proper well-balanced cardio, strengthening and core workouts.

My water intake has improved and I regularly take at least 2L of water a day. All these positive habits helped me to sustain my efforts and make it a habit for a lifetime.

My strict diet (prescribed by my Doctor) followed with proper exercises helped me to reduce my weight (50kg and both trousers & shirts reduced by 10 inches) and the habits imbibed because of GOQii helps me sustain that. With these lifestyle changes for the better, I feel very good and positive about myself. My goal is now to reach a weight target of 75kg.

What Does Vijayakrishna Iyengar Have to Say About GOQii?

I cannot thank GOQii enough! The best part of having been on GOQii is that I can earn Karma Points for being healthy. These points I have been donating to charity. So I am doing my bit for the society as well, which otherwise, we seldom do. I have been maintaining a streak of 211 days (of walking more than 12,000 steps each day) and this helped me to earn a good amount of Karma Points.

Apart from being self-motivated and having a coach to further amplify that motivation, the other big motivating factor is earning Karma points. Whenever I walk, someone who may be underprivileged or having health issues gets the right treatment or support for food or education. What else is required to get motivated to move or to be healthy?

Among the other brands who just sell the band, GOQii focuses on mind, body and soul through physical fitness, meditation, and Karma points. Apart from that, having a dedicated GOQii Coach who understands the unique challenges of individuals and guides them properly to achieve their fitness goal makes it a unique product and service.

What Does His GOQii Coach Have to Say?

Vijayakrishna Iyengar was very determined and motivated when he came on board. I am really impressed by his sincerity. He always tried to do more than the target step count and never missed his workout. Along with cardio exercises, we also worked on doing core workouts and strength training. He has also started slow jogging. Sleep duration and quality improved by avoiding electronic gadgets before bedtime and going to bed by 10:30 pm. I am sure he will achieve his goal to be in normal BMI soon. Seeing him so motivated, motivates me too!

We hope you found this story about Vijayakrishna Iyengar to be motivating! Go on and make a positive lifestyle change today and #BeTheForce!

To share your journey or transformation with us, click here and our team will reach out to you!

September 28, 2019 By GOQii 1 Comment

Fitness for Positivity – How Rupasish Bhattacharjee Overcame the Odds!

The transition from childhood to adulthood is very delicate. Everything you do during your formative years shape you as a person. If it is your choices that shape you, what happens when you have no choice? What do you do when certain things aren’t in your control? Do you double down or do you find a way to fight? In the face of hurdles, our player Rupasish Bhattacharjee made the choice to overcome them!

Life before GOQii

Hailing from Bengaluru, Rupasish Bhattacharjee was afflicted with a liver complication since birth. Owing to this, he couldn’t eat or play as much as his friends did during childhood. He felt the need to do something about this as he yearned to live a normal life from a very young age. He did not want to miss out on the pleasures of life due to his health issues.

Thanks to this determination, he got an opportunity to enrol for a yoga program at school. He learned poses to improve his liver condition and though not completely cured, his overall health improved by 70%. After seeing the changes, he got interested in physical activities and participated in various sporting events in school. He moved to Sikkim for his graduation and completed his engineering from Manipal University. His health improved further due to god weather and because he started going to the gym for strength training.

Things were going good till the time he began working. The fast-paced routine between family and work left him with no time to think about fitness. He found it extremely difficult to manage food, exercise and sleep due to his changing shifts. This eventually left him unenergetic and depressed. He felt that being physically active had always been the reason his cheerful attitude and now that there wasn’t any, he was demotivated and negative about everything around him.

Finding a New Lease on Life

Before joining GOQii, Rupasish Bhattacharjee was desperately searching for a solution to streamline everything in his life. Around October 2018, one of his uncles who was a GOQii Player directed him to the platform. He found the coaching model impressive and immediately purchased a tracker.

He set his long term goal to be energetic since it was a major issue back then. His GOQii Coach asked him to start with basic walking and clock 8000 steps a day. He always thought that walking is not an exercise and no good would come out of it but his coach said otherwise. Convinced with the benefits, he began walking.

Around February 2019, when the India Steps Challenge was launched, he became obsessed with walking. So much so that one day he managed to clock in 35k steps on a Sunday. On average, he used to clock in 25k steps a day.

This much walking, coupled with late nights at work and proper rest put a lot of stress on his knees. He developed knee pain and had to discontinue physical activities for some time. This is when he discovered that rest is an important part of being healthy as well.

How GOQii Helped Rupasish Bhattacharjee

Earlier, Rupasish had a lot of misconceptions about food, nutrition and how they benefit the body. His GOQii Coach shared a lot of insights on these things and now he feels he is much more aware with knowledge from an expert and is eager to share his knowledge with the world.

He says that GOQii is a one-stop-shop for all your health needs. It has a tracker to track steps, it offers doctor consultations, LIVE Coaching to guide you whenever you falter in eating or exercise and challenges to keep you motivated and test your abilities.

He believes that our body is like a car which needs to be serviced. Good food is the fuel and exercise is what circulates the fuel to all parts of the body, keeping it in good condition to run smoothly. GOQii is like the authorized service centre for your car where all its problems get addressed and resolved in an authentic manner.

He feels that once you’re associated with GOQii, you automatically feel the need to eat balanced food and correct your lifestyle.

Being a Champion of Good Health

Rupasish is elated that he has been given the responsibility to lead one of GOQii’s Active Sunday Chapters at Bengaluru. He organizes sessions every Sunday at 7 AM. He plans to spread the word about Active Sunday activities to all the people in his society.

He says that being healthy is not just about physical fitness but mental health as well. When you’re happy and fit, everything feels positive. Even though his body may age, he always wishes to be a child at heart – full of energy and cheerfulness!

You can watch Rupasish talk about his experience on our User Journey Special on GOQii Play. Download the app to access many more user stories to get your daily dose of inspiration!

Do you want to share your experience and transformation with GOQii? Click here to share your story!

#BeTheForce