Coronavirus Archives - Page 7 of 12

May 11, 2021 By Pradnya Shinde 1 Comment

Panicked Due To The Pandemic? You Need To Know This!

There must be few people you know who have been affected by COVID-19 during this global pandemic. Maybe you have gone through this too. Maybe you are experiencing few symptoms. You might have witnessed a few unfortunate deaths around you. This is like one of those sci-fi movies gone real. Everyone is talking about it and it’s terrible!

How You Can Avoid Panic During The Pandemic

As humans, we crave for stability and we are facing this uncertainty for more than a year now. Are you wondering when it will all end? Do we even see an end in sight? How do we deal with it?

Change Your Mindset!

The stress can cause frustration, worry, fear, helplessness, lack of hunger, overeating, tiredness, sleeping too much, headache, nightmares or the inability to focus on work. If you are overwhelmed due to this pandemic situation, let me tell you that you need to overcome this. When you panic, your body responds in the same way. If this is the battle, then half the battle is lost when you panic. When your mind gives up, then slowly your body gives up.

Everyone has suffered a cold and blocked nose at some point or the other in their life. And you experience breathlessness in such times. People with Asthma deal with breathlessness many times. Before the pandemic, you used to get cold, cough and fever, but you didn’t think that you would die. Then there’s no need to think that way now. I am not suggesting that you ignore the symptoms or your health. By now everyone knows what they need to do for their safety. I Am not repeating here. I am talking about the mindset. How you deal with this mentally and emotionally is important.

You can get the information you need but stop binge watching news channels and be conscious of what you read, watch and listen. You can make a habit to get the update at a specific time from a trusted source only. Other times, keep yourself involved in something meaningful.

If you get a cough, start a treatment or medicine for the cough. You can talk to your coach for a nice home remedy. If things get worse and you need to get admitted in the hospital, let me repeat, the first thing you need to do is stay strong emotionally.

What Can You Do Now?

Let’s start working for the things which are in our hands. Your immunity is so much more important right now than ever before. Cut down sugar slowly from your diet. Sugar has inflammation enhancing properties. It supports more mucus production in the body, which increases the chances of you getting infected easily. When I say sugar, I mean sugar from tea, coffee, biscuits, desserts, ketchup and all kinds of packaged food. It’s difficult but start making changes one by one. Taking action for better health is much better than taking stress.

Regular exercise will help to beat the anxiety. Work to improve your lung capacity. If you have a habit of smoking, please stop it. Breathing exercises are a great way to improve your lung function. You can breathe better. Spend a good time for meditation regularly. It will reduce your anxiety. If you are not fond of it, then indulge in any of your hobbies, which you can pursue at home.

You will help a lot as an individual by NOT spreading fear. Stop discussing the topic with ten people. Don’t forward random whatsapp messages. Stay calm and keep calm. If possible, provide emotional support to those who are going through it. If you can help them in any means it would be great. We are physically apart, but you can stay connected with your loved ones like friends and family through calls or video calls. Provide the emotional support. Having a conversation with friends and family will help to reduce your stress.

Remember that we’re all in this together. So remain calm, observe your body and stay strong. More so, you can also self monitor using the GOQii Smart Vital which checks body temperature, SpO2, heart rate and blood pressure – basically all the vital parameters that could alert you if something is wrong. Till then, there’s no need to panic!

For more COVID-related articles, you can check out Healthy Reads or tune in to LIVE sessions by experts on GOQii Play. Furthermore, you can subscribe to GOQii and get the right guidance from a certified expert: https://goqiiapp.page.link/wssu

#BeTheForce

May 6, 2021 By Dr. Vaidya's Leave a Comment

Shopping For Essentials? Take These Precautions!

With the second wave of COVID-19 and all of us being home, we must be very vigilant when we step out for those essentials that we need. While it is most advisable to stay home completely, one may need essentials like everyday groceries and medicines for basic sustenance. The first choice is of course to go out, and use online stores if available (although this may also have its own supply chain issues). Many societies are also organizing deliveries to flats or having a vendor come into the society. While these solutions can be used by some, there are certain cases where one has to go out. In these cases, it is important to do what one can to protect oneself. So, what should we do to protect ourselves and others when shopping for essentials?

Precautions While Shopping For Essentials

Make sure you are fully ready and prepared before taking that step out the door.

Carry your own shopping bags.
Wear, as far as possible, the same clothes you always do when you go out. As far as possible, wear long trousers/dresses/joggers etc and also wear long sleeved tops.
Most important, wear your mask, as soon as you step out. Doesn’t have to be the fancy ones, a simple cloth one made at home will do as long as it covers your mouth and nose. Most importantly, make sure the mask is new or clean (has been washed).
Take gloves, to handle the items you are buying and in case you touch anyone or anything.
Wear footwear which is comfortable and if possible, washable.
Try not to carry a purse, either a wallet or loose money/cards in your pocket are the best.
Pocket sanitizers to use 2-3 times during visit.
Wash your hands before you go out and when you come back home.
Try your best not to touch your face with your hands or with gloves while out.

Once you reach your shop/supermarket of choice. You will probably have to wait in line to get in. Please make sure you are at least 5-7 feet away from the person in front and from the person behind. Maintaining this social distancing is necessary. If the shop does not have an organized line up system, think about going to another shop or maintain the distance yourself regardless of whether the shop is maintaining it or not.

If possible and if available, pre-order and pickup, or order at the door and request them to give you the items. If this is not possible, go inside, get what you want and leave as soon as possible. Try your best not to browse and cause crowding. Remember, these are essentials and even this small action from your end can benefit everyone around you.

Once back home, change your clothes immediately and ensure that you keep footwear outside. Wash your hands with soap and if possible take a shower to ensure maximum cleanliness so as to not risk others at home. For items in plastic, tetra packs or carton packaging , wipe them down using normal cleaning detergent with a cloth/sponge. For vegetables, wash them with water. Medicine packets/bottles strips should also be wiped down and sanitized.

We hope these tips help you when you go out shopping for essentials. Are there any specific precautions you’re taking? Let us know in the comments below. For more articles like this, check out Healthy Reads or tune in to experts on GOQii Play.

For expert guidance, subscribe to GOQii or download the app here: https://goqiiapp.page.link/wssu

Stay home, stay safe and #BeTheForce

May 3, 2021 By Aruna Bhatia Leave a Comment

What Should You Eat If You Get Infected By COVID-19?

We are going through a very tough time with everyday monster surges in COVID-19 cases all over the country, excluding a few districts. It almost seems like each and every household has one or more members down with this infection. Thankfully, we have a good number of people getting well too! Food plays a key role in any form of recovery. So which kind of food should a person infected with COVID-19 eat?

A Balanced Diet Is Key To COVID-19 Recovery

Each day, the combination of food should include:

Whole Grains: Millets, oats, wheat, brown rice, white rice, all this as roti, khichdi, upama, Pulao, Daliya, Chilla etc.
Proteins: Eggs, Lentils, Legumes, Dairy Products, Soy Products, can be taken as besan cheela, Dal Soup, Sprouts Chat, Moong dal Khichdi, Paneer Bhurji, Omelette, Dosa, chickpea bowl, rajma, etc.
Fats: Good fats have anti-inflammatory acids like omega 3 fatty acids. So include flax seeds oils, extra virgin olive oils and safflower oil. Good fats can also be added from almonds, avocado, laddu with a mix of nuts, white sesame seeds, kalonji, ajwain all roasted in desi ghee helps provide essential minerals like zinc and magnesium for fast recovery.
Fiber: Fresh fruits and vegetables are great sources of dietary fibers, vitamins, minerals, and antioxidants. So try to include two fruits a day, along with 2-3 cups of vegetables. This requirement can be met by adding soups mashed vegetables and fruits as small mid meals.

Apart from these main macros, here are a few things you need to consider:

2-3 liters of water should be included daily as infections dehydrate the body. Infused water, coconut water, water with honey can help meet the requirement.
Immunity boosters like a herbal concoction, turmeric milk, soups and broth should be included at least one or two times a day.
As far as possible, make sure that all fruits, vegetables are fresh and meals are home cooked.
Always eat small and frequent meals as the body will not tolerate big meals at a time.
Avoid alcohol as it is highly dehydrating and may inhibit your immune system.
Limit salt and sugar
Avoid packaged processed food.

Given all the dietary guidelines, a question may still come up as to how to manage adequate calorie intake when the infection has robbed you of your taste buds and sense of smell.

Try adding lemon juice or vinegar in food, soups and water. The flavor of acids from them comes through even when smell or taste is impaired.
Try going a bit heavy on spices like cinnamon, black pepper, cumin, garlic and ginger, which could add flavor back to food.

To make things a bit more clear, here is a sample diet chart, although it will be more customized as per symptoms.

Early morning: 5 to 6 soaked almonds, two dates and lukewarm lemon cinnamon water or tulsi lemon honey water.
Breakfast: Besan cheela or moong dal cheela or stuffed omelette sandwich or paneer paratha or idli sambar or vegetable uttapam with coconut chutney.
Mid meal: Coconut water or any one fruit with one tsp mix seeds
Lunch: Rice with dal and subzi or Ajwain roti with rajma and any green leafy vegetable
Evening: Any herbal concoction (kadha or green tea) and chana/ sprouts/ sweet potato chat and any one fruit
Pre dinner: mix veg soup or moong dal soup or chicken broth or boiled egg
Dinner: Khichdi or vegetable daliya or oats cheela or oats with milk or Garlic roti with any dal and mixed veg
Post dinner: One cup milk with turmeric and pinch of black pepper

We hope this article helps you manage COVID-19 infection and recover quickly. For more information, check out Healthy Reads or tune in to LIVE sessions by exprts on GOQii Play.

For more expert guidance, subscribe to GOQii or download the app here: https://goqiiapp.page.link/wssu

#BeTheForce

April 29, 2021 By Dr. Vaidya's 5 Comments

How to Disinfect Your Home To Stay Safe During The Pandemic

With the coronavirus pandemic showing no signs of abating, it’s up to us to do everything we can to slow its spread. This means protecting ourselves, our families, and those around us, especially the most vulnerable. While social distancing is the most important thing that you can do in this regard it is also important to pay more heed to hygiene. Sanitization and disinfection of your home and surroundings is something that you can actively do to lower the risk of contagion. Although contact with contaminated surfaces is not the primary mode of transmission of COVID-19, it can increase your risk. According to the US Centers for Disease Control and Prevention (CDC), contact with contaminated surfaces is a likely secondary mode of infection. Before you attempt to clean and disinfect your home in panic, take a breath and calm down. To effectively disinfect your home and lower the risk of coronavirus infection, find out which products work, how you should use them, and which areas of your house require your attention.

Disinfectants and Cleansers to Sanitize Your Home

Not every cleanser is effective at killing microorganisms like the coronavirus and some are only effective for bacteria or weaker viral strains. Here are the different categories of cleansers.

Bleach: If you’re looking to thoroughly disinfect and kill any pathogen in your house, nothing’s more effective than sodium hypochlorite – the active ingredient in bleach. Bleach is so effective as it destroys the protein and RNA, which is the defining feature of any virus. When cleaning with bleach, make sure to follow package directions and leave it on the surface for at least 10-15 minutes before mopping or wiping down.
Surgical Spirit or Ethanol: is one of the most powerful disinfectants you can find. It is therefore a common ingredient in many of the best disinfectants and sanitizers. From research, we know that ethanol can kill most types of coronavirus in about half a minute of exposure. It works in the same manner as bleach, destroying the virus’ RNA. When using surgical spirit or any ethanol-based cleanser, you simply need to moisten a cloth with the solution and rub it over the surface area. The point is to apply the solution over the area, not to rub it or wipe it off, as such liquids evaporate rapidly.
Surface Wipes: Depending on the type and quality of surface wipes, efficacy of such products can vary. Many contain antiseptics like benzalkonium chloride, which can kill germs, while some may also have natural antiseptics. The main benefit of such products is that they can help physically remove pathogens from surfaces, but they are unlikely to kill the virus itself.
Hand Sanitizers: are extremely useful for disinfection, especially for personal hygiene when you are forced to step outdoors and come in contact with surfaces. Hand sanitizers can also be used to clean household surfaces if needed. They are so effective because of the same primary ingredient in surgical spirit – ethanol. If you are looking for natural or herbal sanitizers, these should also contain alcohol to have any efficacy. An Ayurvedic herbal sanitizer would probably list the alcohol as prasanna or madya.
Soap and Water: As stated by health care authorities across the world, soap and water is your first defense against the virus. This is true with hand washing, but there’s a caveat. Almost all soaps and detergents will simply help to remove the virus and allow it be flushed away with water. However, these products will not kill the virus. This means that soaps and detergents, although helpful for hand washing, are not of much use when disinfecting household surfaces.

CAUTION

When using chemical-based disinfectants and cleansers like bleach, you need to exercise great caution. Bleach and other chemicals can be toxic if ingested or inhaled and can also cause severe skin and eye irritation. Make sure to use gloves and ensure good ventilation when using these products. If you’re using herbal Ayurvedic cleansers with ingredients like neem and aloe, this isn’t a concern at all.

When using bleach, make sure to dilute it precisely as directed and avoid mixing it with any other products as this can be deadly. Also keep in mind that bleach isn’t suitable for cleansing all surfaces as it can damage or discolor some surfaces.

Areas of Focus When You Disinfect Your Home

1. Household Surfaces
Because of the relative novelty of the COVID-19 virus, there is a lack of extensive research, but we are learning more each day. Studies show that the coronavirus has different survival times on different surfaces. Plastic and stainless steel surfaces deserve the most attention when you disinfect your home, as the virus could survive on such surfaces for up to nine days. On the other hand, paper and cardboard surfaces were found to be most inhospitable to the virus, with survival times of no more than a day.

Keeping this in mind and the efficacy of the various disinfectants that we have already discussed, you should focus on cleansing the following areas in your house.

Kitchen and cabinet counters
Door knobs, door handles, door bells, and all switches
Remote controls, keyboards, joysticks, and other frequently used devices
Laptops, tablets, and phones
The outside of your wallet or bottom and handle of your purse
Mattresses, cushions, and other upholstery that cannot be washed frequently may be cleansed with disinfectant sprays

2. Things You Bring into Your Home
Despite the lockdown and social distancing measures, trips to the ATM, grocery store, or pharmacist can be unavoidable. When you return with groceries and other supplies, you need to be aware of the risk of surface contamination. Every item that you purchase and bring into your home, from the packaging to the individual items, is handled by a chain of people – the employee who stocks the shelves, the cashier, and other customers who may have handled the product before.

This makes the cleansing and sanitizing of all things you bring into the house more important than other household cleansing. Wipe the surfaces of all bottles, cans, plastic bags or boxes, and other containers with disinfectants like sanitizer before you put them in your cabinet or fridge. For the same reason, it would also be a good idea to put your clothes to wash with detergent each time you enter your home. Similarly, it would be a good idea to cleanse your car’s steering wheel, dashboard, and door handles each time you return home.

We hope this article helps you disinfect your home and stay safe during the COVID-19 pandemic. For more useful information, you can check out Healthy Reads or tune in to experts on GOQii Play.

Ayurvedic cleansers are available on the GOQii Health Store within the GOQii app as well.

#BeTheForce