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July 13, 2017 By Mitali Ambekar 7 Comments

Cashew Nuts & it’s benefits

cashew-nuts

Cashew nuts are favourites of all. It’s a nut that is easily available and used for all occasions. It can be carried in your pocket and popped into the mouth as and when you feel hungry as the fat content in it keeps you full for a longer time and refrain you from snacking on unhealthy refined foods.

A fruit that is native to Brazil was brought to India by Portugal explorers and today it’s widely grown in the coastal areas.

Despite it being a healthy food, people are often scared of consuming cashew nuts because it is considered to be high on fats and hence not to be eaten often. Especially those suffering from any kind of heart ailment keep cashews away.

I would say these are all myths and would like to clarify that Cashews are safe to consume from a health perspective. It consists of healthy monounsaturated fatty acid, Oleic acid which helps to lower bad cholesterol LDL and increase the good cholesterol HDL.

Cashew nuts also consist of some of the B complex Vitamins like Pyridoxine, Pantothenic Acid, Riboflavin& Niacin. All these play a major role in the metabolism of Carbohydrates, Proteins & Fats. Alongside it has individual health benefits such as Pyridoxine helps to protect the heart by inhibiting cholesterol deposit.

Niacin helps against Dermatitis- a skin infection, the Pantothenic acid helps relieve your stress and gives you good skin & hair. Riboflavin prevents acne and gives you healthy eyes.

Cashew nuts have benefits in abundance so why would you want to keep it aside? It is high in calories but, as one should work on the quantity and timing and you will gain a healthy heart, good skin, healthy eyes and anti-stress properties.

Cashews are best to be had as a snack. Roast them and have about a fistful in between the meals, pre or post workout, during or after a trek or game.

About Mitali Ambekar

A Post Graduate diploma in Sports Science and Fitness Nutrition from SNDT Juhu, Mitali Ambekar has always been inclined to sports since her childhood. As Sports Nutrition Practitioner for the last 4 years, she has come to realize how nutrition plays an important aspect in every sporting activity that one chooses. She has been associated with various Gyms in the city of Mumbai and has been consulting sportsmen and women from Cricket, Badminton, Taekwando and Marathon and others who are on their path to fitness on nutrition and how they can perform better. This National level Rifle Shooter apart from sports is also passionate about Wildlife and Candid photography. And, when she is not training, she is listening to music and reading books

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Comments

  1. Ravi saxena says

    July 13, 2017 at 3:14 pm

    A usefull piece of information breaking away the myths about consumption of cashew nuts . I thing i would like to add up that some people have tendency of calcium deosition in the form of stone . Cashew nut being rich in calcium , what to do

    Reply
  2. Sanu says

    July 14, 2017 at 12:26 am

    How much of it’s quantity is good for daily consumption?

    Reply
  3. D K Varshnei says

    July 15, 2017 at 11:13 pm

    Thanks a lot for the useful info.

    Reply
  4. Chintamani/M Koli says

    July 16, 2017 at 7:02 am

    Very good info and was not aware of benefits

    Reply
  5. Ganesh says

    July 19, 2017 at 11:11 pm

    Plz describe in hindi…about cashews nuts …

    Reply
  6. Amit kumar sharma says

    July 20, 2017 at 9:50 pm

    Very intresting article regarding cashews.

    Reply
  7. Navin says

    July 20, 2017 at 11:03 pm

    We supply cashew nuts in retail market / consumer packs .. best quality export product ..
    For prices email us –
    contactcowesbay@gmail.com

    Best price guaranteed .. we are also on Amazon…

    Reply

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