GOQii

Blog

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

June 18, 2024 By Mitali Ambekar 7 Comments

Cashew Nuts & it’s benefits

cashew-nuts

Cashew nuts are a favourite among all. These nuts are easily available and versatile, fitting perfectly into various occasions. They can be carried in your pocket and enjoyed on the go, as their fat content keeps you full for a longer time and helps you avoid snacking on unhealthy refined foods.

Originally native to Brazil, cashew nuts were brought to India by Portuguese explorers and now are widely grown in the coastal areas.

Despite being a healthy food, cashews are often avoided because they are perceived as high in fats and thus deemed unsuitable for frequent consumption, especially by those with heart conditions. However, these concerns are based on myths. Cashew are safe and healthy to consume. They contain monounsaturated fatty acid, Oleic acid which helps  lower bad cholesterol (LDL) and increase good cholesterol (HDL).

Cashew nuts also contain several B-complex vitamins like Pyridoxine, Pantothenic Acid, Riboflavin & Niacin. These vitamins play a major role in the metabolism of Carbohydrates, Proteins & Fats. Each has specific health benefits: Pyridoxine helps protect the heart by inhibiting cholesterol deposits, Niacin combats Dermatitis (a skin infection), Pantothenic acid relieves stress and promotes good skin & hair, and Riboflavin prevents acne and supports healthy eyes.

Given the numerous benefits of cashew nuts, there’s no reason to avoid them. While they are high in calories, moderation and proper timing can allow you to reap their benefits, including a healthy heart, good skin, healthy eyes, and anti-stress properties.

Cashews are best enjoyed as a snack. Roast them and have about a fistful between meals, pre- or post-workout, during or after a trek or game.

If you found this article on the benefits of cashew nuts helpful and would like to share your thoughts or have more questions, please feel free to leave a comment below. For further insights and tips on maintaining a nutritious diet, checkout Healthy Reads or speak to a certified expert by subscribing to GOQii’s Personalised Health Coaching here.

#BeTheForce

About Mitali Ambekar

A Post Graduate diploma in Sports Science and Fitness Nutrition from SNDT Juhu, Mitali Ambekar has always been inclined to sports since her childhood. As Sports Nutrition Practitioner for the last 4 years, she has come to realize how nutrition plays an important aspect in every sporting activity that one chooses. She has been associated with various Gyms in the city of Mumbai and has been consulting sportsmen and women from Cricket, Badminton, Taekwando and Marathon and others who are on their path to fitness on nutrition and how they can perform better. This National level Rifle Shooter apart from sports is also passionate about Wildlife and Candid photography. And, when she is not training, she is listening to music and reading books

❮❮ Previous Post
Next Post ❯ ❯

Comments

  1. Ravi saxena says

    July 13, 2017 at 3:14 pm

    A usefull piece of information breaking away the myths about consumption of cashew nuts . I thing i would like to add up that some people have tendency of calcium deosition in the form of stone . Cashew nut being rich in calcium , what to do

    Reply
  2. Sanu says

    July 14, 2017 at 12:26 am

    How much of it’s quantity is good for daily consumption?

    Reply
  3. D K Varshnei says

    July 15, 2017 at 11:13 pm

    Thanks a lot for the useful info.

    Reply
  4. Chintamani/M Koli says

    July 16, 2017 at 7:02 am

    Very good info and was not aware of benefits

    Reply
  5. Ganesh says

    July 19, 2017 at 11:11 pm

    Plz describe in hindi…about cashews nuts …

    Reply
  6. Amit kumar sharma says

    July 20, 2017 at 9:50 pm

    Very intresting article regarding cashews.

    Reply
  7. Navin says

    July 20, 2017 at 11:03 pm

    We supply cashew nuts in retail market / consumer packs .. best quality export product ..
    For prices email us –
    contactcowesbay@gmail.com

    Best price guaranteed .. we are also on Amazon…

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Search

Recent Posts

  • Goodbye Sugar, Hello Health: A Real-Food Approach to Managing Diabetes
  • ADHD and Sleep Disturbances: Solutions That Can Help, Regardless of Racy Ideas
  • Nature’s Secret Prescription: How the Outdoors Can Help ADHD Minds Thrive
  • Start Living, Stop Dieting
  • What Is Circadian Rhythm and Why It Affects Your Sleep

Stay Updated

Archives

  • May 2025 (2)
  • April 2025 (21)
  • March 2025 (26)
  • February 2025 (23)
  • January 2025 (26)
  • December 2024 (27)
  • November 2024 (26)
  • October 2024 (27)
  • September 2024 (25)
  • August 2024 (31)
  • July 2024 (22)
  • June 2024 (28)
  • May 2024 (31)
  • April 2024 (27)
  • March 2024 (29)
  • February 2024 (27)
  • January 2024 (27)
  • December 2023 (18)
  • November 2023 (19)
  • October 2023 (26)
  • September 2023 (25)
  • August 2023 (24)
  • July 2023 (25)
  • June 2023 (26)
  • May 2023 (29)
  • April 2023 (25)
  • March 2023 (26)
  • February 2023 (21)
  • January 2023 (17)
  • December 2022 (12)
  • November 2022 (16)
  • October 2022 (17)
  • September 2022 (14)
  • August 2022 (13)
  • July 2022 (19)
  • June 2022 (11)
  • May 2022 (10)
  • April 2022 (6)
  • March 2022 (6)
  • February 2022 (13)
  • January 2022 (13)
  • December 2021 (7)
  • November 2021 (3)
  • October 2021 (6)
  • September 2021 (3)
  • August 2021 (8)
  • July 2021 (7)
  • June 2021 (15)
  • May 2021 (16)
  • April 2021 (10)
  • March 2021 (7)
  • February 2021 (4)
  • January 2021 (4)
  • December 2020 (3)
  • November 2020 (4)
  • October 2020 (10)
  • September 2020 (3)
  • August 2020 (3)
  • July 2020 (2)
  • June 2020 (4)
  • May 2020 (10)
  • April 2020 (12)
  • March 2020 (10)
  • February 2020 (4)
  • January 2020 (4)
  • December 2019 (3)
  • November 2019 (7)
  • October 2019 (5)
  • September 2019 (4)
  • August 2019 (9)
  • July 2019 (9)
  • June 2019 (11)
  • May 2019 (4)
  • April 2019 (9)
  • March 2019 (8)
  • February 2019 (9)
  • January 2019 (8)
  • December 2018 (9)
  • November 2018 (3)
  • October 2018 (3)
  • September 2018 (5)
  • August 2018 (10)
  • July 2018 (6)
  • June 2018 (13)
  • May 2018 (8)
  • April 2018 (18)
  • March 2018 (9)
  • February 2018 (8)
  • January 2018 (15)
  • December 2017 (12)
  • November 2017 (19)
  • October 2017 (13)
  • September 2017 (15)
  • August 2017 (4)
  • July 2017 (8)
  • June 2017 (7)
  • May 2017 (6)
  • April 2017 (8)
  • March 2017 (6)
  • February 2017 (7)
  • January 2017 (10)
  • December 2016 (10)
  • November 2016 (7)
  • October 2016 (7)
  • September 2016 (7)
  • August 2016 (11)
  • July 2016 (9)
  • June 2016 (9)
  • May 2016 (12)
  • April 2016 (17)
  • March 2016 (17)
  • February 2016 (8)
  • January 2016 (6)
  • December 2015 (2)
  • November 2015 (9)
  • October 2015 (7)
  • September 2015 (9)
  • August 2015 (11)
  • July 2015 (9)
  • June 2015 (12)
  • May 2015 (9)
  • April 2015 (13)
  • March 2015 (8)
  • February 2015 (5)
  • January 2015 (12)
  • December 2014 (14)
  • November 2014 (11)
  • October 2014 (6)
  • September 2014 (13)
  • August 2014 (12)
  • July 2014 (6)
  • June 2014 (2)
  • May 2014 (7)
  • April 2014 (5)
Ananda Mukherjee Health Story

From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story

As we observe World Cancer Day under the powerful theme ‘United by Unique’ (2025-2027)**, we are reminded that every individual’s journey with cancer is distinct, yet united by shared resilience, hope, and the collective fight against this disease. This theme … [Read More...]

Mayur Sutar Health Transformation

Mayur Sutar’s Journey to a Healthier Life

At 26, Mayur Sutar was deeply entrenched in the corporate whirlwind. His days were a blur of quick, unsatisfying meals, fitful sleep, and relentless deadlines. This vicious cycle was draining him, fueling a constant state of fatigue and frustration. Health had become a forgotten chapter in the book of his life. In every story, however, […]

Dhiren Matani - Healthy lifestyle

Transforming Health and Life: Dhiren Matani’s Inspirational Journey to Wellness

In the face of persistent health challenges, Dhiren Matani, (43), an entrepreneur from Mumbai, embarked on a journey of resilience and transformation. Battling weight issues and a heart condition for some years, he refused to succumb to the daunting odds. Through sheer determination, he took control of his health at the right time by adopting […]

What’s Your Excuse?

In a world filled with excuses, Shubham’s story stands as a testament to the power of perseverance, passion, and an unwavering commitment to one’s dreams. His journey is a reminder that circumstances may create hurdles, but they can never define the limits of one’s potential. In the bustling suburbs of Mumbai, amidst the challenges of […]

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Copyright ©2016 GOQii