Cashew nuts are favourites of all. It’s a nut that is easily available and used for all occasions. It can be carried in your pocket and popped into the mouth as and when you feel hungry as the fat content in it keeps you full for a longer time and refrain you from snacking on unhealthy refined foods.
A fruit that is native to Brazil was brought to India by Portugal explorers and today it’s widely grown in the coastal areas.
Despite it being a healthy food, people are often scared of consuming cashew nuts because it is considered to be high on fats and hence not to be eaten often. Especially those suffering from any kind of heart ailment keep cashews away.
I would say these are all myths and would like to clarify that Cashews are safe to consume from a health perspective. It consists of healthy mono unsaturated fatty acid, Oleic acid which helps to lower bad cholesterol LDL and increase the good cholesterol HDL.
Cashew nuts also consists of some of the B complex Vitamins like Pyridoxine, Pantothenic Acid, Riboflavin& Niacin. All these play a major role in the metabolism of Carbohydrates, Proteins & Fats. Alongside it has individual health benefits such as Pyridoxine helps to protect the heart by inhibiting cholesterol deposit.
Niacin helps against Dermatitis- a skin infection, Pantothenic acid helps relieve your stress and gives you good skin & hair. Riboflavin prevents acne and gives you healthy eyes.
Cashew nuts have benefits in abundance so why would you want to keep it aside? It is high on calories but, as one should work on the quantity and timing and you will gain a healthy heart, good skin, healthy eyes and anti-stress properties.
Cashews are best to be had as a snack. Roast them and have about a fistful in between the meals, pre or post workout, during or after a trek or game.
As we know cashew nuts , peanuts , soyabean are very healthy and Dakshoverseas is leading Suppliers of Raw Cashewnuts providing the best quality of raw cashew nuts in bulk quantity to our clients as per their requirements.
Cashew is always one of my favorite snack. Much healthier than chips.
Cashew nuts are very beneficial for health. Eating cashews daily helps you to get strong muscles, weight loss, is good for hair, and heart.
Cashews, almonds, and pistachios are my favorite nuts, my pantry will all the time have bags of those nuts.
Thanks you so much. This post very useful
Cashew Nuts has lots of health benefits like it helps to build strong muscles, helps to loose weight faster, slower down the risk of heart disease, help to make hair stronger, good for eyes, and many such things.
Nice Article! You post very informative article on this topic, its very helpful for users who loves cashew nuts. Thanks You.
Good piece of work. Really you have done great job. I love roasted cashew nuts they are very tasty. I think you should taste this flavour.You can get it form R. K. Agro processing who are leading cashew manufacturers in India.
I read many blogs on cashew nuts but really I found your blog more interesting. Here you have mentioned numerous benefits of cashew nuts. I will definitely work on it, to get good health benefits. Great JOB!
Today I study your blog and learned a lot of things about the nuts keep posting the blogs.
This post make me clear because Its really nice to know that the things about cashew benefits i heared from my childhood are very true through the post.
Nice blog, it provides many informative and helpful articles. Thanks for sharing the information. Looking for more updates in future.
After reading this post I Understood that Cashews are much healthier than chips and other snacks. This post was beneficial for me.
Thank you.
Wow! what an amazing blog! Your blog seems more interesting and beneficial. Cashew nuts are favourites of all.
I must say everyone would love to read more blogs on cashew nuts.. Your blog is very simple and interesting . Good Job!
Hi ,
Thank you for sharing this Blog, its give more energy and power! Cashew nuts plays an important role all over the world. Thanks for sharing the positive and negative side of it.