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Master the Monsoon: 5 Hacks to Stay Healthy and Enjoy the Rain

Avoid Falling Sick This Monsoon

Embracing the rainy season while staying healthy can be a challenge, but fear not! We’ve got you covered with these five essential hacks to help you sail through the monsoon without falling prey to illness. From avoiding street food to taking warm showers, these tips will keep you at your best during the downpour. So, grab a cup of tea, sit back, and discover how you can conquer the monsoon like a pro!

5 Hacks To Avoid Falling Sick This Monsoon 

  1. Give Street Food a Rain Check: Ah, street food—the epitome of culinary temptation. But wait! The dampness in the air creates an ideal breeding ground for germs that can disrupt your digestive system. Street food, often partially cooked and exposed to unhygienic conditions, can be a potential health hazard. Instead, opt for healthy, home-cooked alternatives that ensure cleanliness and nourishment.
  2. Wash Your Fruits & Veggies Thoroughly: During the monsoon, fruits and vegetables may harbor more dirt and germs than usual. Ensure your well-being by diligently washing them. This simple step helps eliminate the majority of infection-causing microbes. Avoid leafy vegetables as they are more susceptible to contamination due to the soil they are grown in. By thoroughly washing your produce, you bid farewell to those unwanted worms too!
  3. Boil Your Water, Sip Away the Woes: Water-borne diseases are very common during monsoons. The best way to avoid germs and harmful bacteria is to boil the water you use. Apart from killing bacteria and germs, drinking boiled water has several benefits such as improved digestion and getting rid of toxins from your body. Boiled water can also prevent the common cold and viral infections.
  4. Embrace Warm Showers, Bid Cold a Goodbye: The allure of dancing in the cold rain may seem enchanting, but let’s face it—your body doesn’t share the sentiment. Cold temperatures can weaken your immune system, making you susceptible to illness. After being caught in the rain, rush into a warm shower to restore your body temperature and enhance blood circulation. Thoroughly dry yourself and cozy up in warm clothes. This will not only protect you from the chill but also help wash away any dirt or bacteria you may have encountered.
  5. Snooze Like a Pro: Sleep is a fundamental pillar of good health, not just during monsoons but year-round. Your body requires proper rest to function optimally. Sleeping for less than 8 hours compromises your immune system, leaving you vulnerable to bacteria and viruses. By ensuring you get enough sleep, you prepare your body for the challenges of the next day and fortify your immune system, significantly reducing your chances of falling sick.

Now armed with these five essential hacks, you can confidently navigate the monsoon season while staying in the pink of health. Embrace the rain, savor the beauty of nature, and let the monsoon be a source of joy rather than illness.

If this article helped you, let us know in the comments below! Find more healthy monsoon hacks here or get expert advice directly from a GOQii Coach by subscribing to Personalised Health Coaching here.

#BeTheForce 

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How Nitya Kishore Upadhyay Lost 12kg In 6 Months With GOQii

Nitya Kishore Upadhyay

Are morning walks by themselves a miracle cure for health issues? Can they help manage and lower cholesterol levels or help you lose weight? Managing lifestyle diseases requires a combination of lifestyle changes, and there’s no room for guesswork. This is what our player, Nitya Kishore Upadhyay, figured out when he joined GOQii. Let’s take a look at how his health story unfolded.

Managing Weight & Cholesterol Issues With Morning Walks 

As an employee for a pharmaceutical company, Nitya Kishore Upadhyay was always surrounded by doctors and healthcare professionals. He used to do a blood test every six months. Being in sales and marketing, he was on-field most of the time and used to eat out. As a result, he was overweight and also had a history of high cholesterol and vitamin B12 deficiency.

To manage these conditions, he used to take morning walks, but they barely helped. He was using another company’s fitness tracker but didn’t find much use for it because, apart from the data on the device, there was no one there to guide him.

He wanted a device that did more than just track steps. So he began searching for a solution online and came across GOQii. After some research, he purchased a tracker and subscribed to GOQii’s personalized health coaching plan.

Interacting With A Coach & Making Lifestyle Changes 

After activating his coaching subscription and speaking with Coach Anukriti, he had no doubt that GOQii was the right choice for him. He says that he was impressed with the in depth guidance he received from his coach. His initial goal was to lose 8-10kg, manage his cholesterol and vitamin B12 deficiency. 

Keeping that in mind, GOQii Coach Anukriti suggested that he increase the intensity of his morning walks. He asked him to clock in at least 10,000 steps a day. Along with walks, he was also asked to jog at intervals. Before, we would go for morning walks on an empty stomach, but Coach Anukriti suggested that he eat sabja seeds and begin his morning with lemon water.

She set up a morning breakfast routine, midmorning fruits, and also guided him on what to eat and avoid. Along his health journey, they used to make frequent calls and change his routine as per his schedule. Slowly, he was asked to add more salads to his meals. Later, the sabja seeds were replaced with jeera water – which helped him greatly, he says.

He was also introduced to intermittent fasting, which he says benefited him a lot. Apart from this, based on his schedule, he was also suggested exercises he could perform and was asked to meditate as well.

Right from the beginning of his journey with GOQii, Nitya Kishore says that everyone in the GOQii ecosystem was helpful. Even the classes he attended on GOQii PRO were detailed, and the coaches guided him well. He said that the coach was very understanding and introduced changes slowly as per his schedule and lifestyle, so it wasn’t too overwhelming for him to make changes suddenly. 

How did these changes help Nitya Kishore Upadhyay? 

Due to all these changes, Nitya Kishore managed to lose 12kg in 6 months. His cholesterol levels and Vitamin B12 levels are also normal. “Nityaji is a very good player and follows all my suggestions and habits regularly,” says Coach Anukriti. She further added that, “He is feeling more healthy and energetic than before.”

His friends and family say that he looks younger and more dynamic than before. He has also been actively advocating GOQii to his friends and family members. He says, “I want to thank Mr. Vishal Gondal for keeping such good people who guide and motivate others”.

He is impressed with GOQii and always appreciates how GOQii is working for people. Like Mr. Nitya Kishore Upadhyay, would you like GOQii to work for you as well? Know someone who needs help managing lifestyle conditions? 

Well, visit the GOQii Store and subscribe to Personalised Health Coaching here to make a positive lifestyle change today! 

You can also read more inspiring Health Stories here.

Stay healthy and #BeTheForce 

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Endometriosis: A Silent Menace Disrupting Women’s Lives

Endometriosis: A silent killer

Earlier this year, GOQii conducted a focused group study among 3000 women to understand which health issues they are facing. The Women’s Health Matters survey highlighted some key issues such as menstrual problems, PCOS, hypothyroidism, UTI, Fibroid and issues with infertility which continue to persist despite the increased focus on women’s health. Apart from these issues, we also found a looming threat to women’s health in the form of endometriosis.

We found that approximately 6% of women suffer from endometriosis. As compared to the other issues, this percentage might seem small but endometriosis is a growing issue among many women. Endometriosis affects 1 in 10 women of reproductive age in India and is increasing in prevalence. 

What Is Endometriosis? 

Endometriosis is a painful and debilitating disease that affects many women. It is a condition in which the endometrium, the tissue that lines the uterus, grows outside the uterus and onto the ovaries, fallopian tubes, peritoneum, and other organs in the abdominal cavity. 

This can cause severe pain during menstruation, severe pelvic pain, and infertility. The cause of endometriosis is still unknown, and the exact biological mechanisms are yet to be determined. However, research has suggested that genetic, hormonal, and environmental factors may contribute to the development of the disease. 

Hormones such as estrogen and progesterone have been identified as potential culprits, as they have been found to stimulate the growth of endometrial tissue outside the uterus.  Additionally, genetics may play a role, as endometriosis appears to be passed down through families. 

Environmental factors may also contribute to the development of endometriosis. Exposure to certain chemicals, such as dioxins, can increase the risk of developing the condition. Additionally, prolonged use of hormonal contraceptives and intrauterine devices has been linked to the condition.

As per the survey, 57.1% of the women surveyed have been suffering from endometriosis for anywhere between 1-5 years.

Endometriosis 2

Symptoms Include: 

  • Painful periods
  • Pelvic pain
  • Cramping
  • Abnormal or heavy bleeding
  • Pain during or after sex
  • Difficulty getting pregnant
  • Fatigue.

Other symptoms may include bloating, constipation, diarrhoea, nausea, and painful bowel movements. Endometriosis can also cause emotional distress and depression. Some women may experience pain in their lower back, thighs or rectum. The long term health issues involving pain, fatigue and depression can lead to a reduction in quality of life, as well as decreased productivity. 

How Can You Manage Endometriosis? 

Managing Endometriosis can be a challenging affair but it is not impossible! Here are several tips and strategies to keep in mind: 

  1. Consult with a healthcare professional: It is crucial to work closely with a healthcare professional experienced in endometriosis. They can provide a proper diagnosis, suggest treatment options, and offer ongoing support.
  2. Educate yourself: Learn as much as you can about endometriosis. Understanding the condition, its symptoms, and available treatment options will empower you to make informed decisions about your health.
  3. Pain management: Pain is a common symptom of endometriosis. Explore pain management strategies such as over-the-counter pain relievers, heating pads, hot baths, relaxation techniques, and gentle exercise. You might need prescription medications in case of severe pain.
  4. Manage stress: Stress can exacerbate symptoms, so it’s important to find effective stress management techniques. Engage in activities that help you relax, such as meditation, yoga, deep breathing exercises, or engaging in hobbies you enjoy.
  5. Diet and nutrition: Some individuals find that certain foods worsen their symptoms. Consider keeping a food diary to identify potential triggers, such as caffeine, alcohol, processed foods, or high-fat meals. Eating a balanced diet consisting of fruits, vegetables, whole grains, and lean proteins can be beneficial.
  6. Exercise: Regular physical activity can help improve overall health and reduce symptoms. Aim for moderate exercise such as walking, swimming, or cycling. Consult with your healthcare provider to determine the best exercise plan for your specific situation.
  7. Support network: Seek support from friends, family, or support groups. Sharing your experiences and concerns with others who understand can be comforting and provide valuable insights and coping strategies.
  8. Self-care: Prioritize self-care activities which help you relax and promote wellbeing. This can include getting enough sleep, engaging in activities you enjoy, setting boundaries, and practicing self-compassion.

Last but not the least, awareness of the condition is needed so that women can seek help early and receive the treatment they need to ensure that they are able to manage their symptoms and live full and healthy lives.

If this article helped you, let us know in the comments below. Know someone suffering from this condition? Share this article with them. Find more articles on women’s health here. To help you manage women’s health issues, get expert advice from our coaches by subscribing to GOQii’s Personalised Health Coaching here.

#BeTheForce 

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Why Cycling Is One Of The Best Ways To Stay Active!

cycling

Cycling is one of the most environmentally friendly ways to get fit. In fact, it is the best way to stay active! If your workplace is at a distance of 4-5km, it’s the best mode of transport as well.

If you’ve been glued to social media, you might have realized that a lot of people have taken to cycling – either solo on in a group. If you’re new to cycling or if your city doesn’t have specific trails for it, here are some measures you should follow:

  • Wear a helmet
  • Stay to the left side of the road.
  • Ride on well–lit paved roads and if possible, bike paths. If there are no bike paths, take the service roads. 
  • Wear reflective clothing and have front and back lights
  • Use arm and hand signals to indicate turns.

Furthermore, ensure that your bike is adequately maintained. Proper clothing (t-shirt and padded shorts are recommended). You also require a proper fitting helmet, padding (optional), bike reflectors, flashers and headlights, gloves, proper shoes and eye protection.

What Are The Health Benefits of Cycling?  

Before we go on to the health benefits, it is important to understand the correct sitting posture on a cycle. Maintaining proper posture is important not only for efficiency but also to prevent any form of injuries and aches.

Cycling is easy on the joints because you put your weight on a pair of bones in the pelvis called the ischial tuberosities unlike walking, where you put your weight on your legs. It is good for anyone with joint pain or age-related stiffness.

Regular cycling can reduce the risk of chronic illnesses such as heart disease, diabetes and stroke. It can also improve your mood and keep your weight under control. Adults should ride at least for one hour daily. It decreases stress levels and increases muscle strength and flexibility. It also strengthens your immune system! Cycling releases endorphins, which makes you feel young at heart. Furthermore, it improves your stamina! 

It is an incredibly sociable sport. Joining a cycling club or group is an excellent way to grow your social circle and stay fit and active at the same time! 

We hope this article motivates you to take up cycling and improve your health! For more on staying active and living healthy, check out Healthy Reads or get the best tips to improve your cycling experience from a GOQii Coach by subscribing for personalized health coaching here.

#BeTheForce 

From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story

As we observe World Cancer Day under the powerful theme ‘United by Unique’ (2025-2027)**, we are reminded that every individual’s journey with cancer is distinct, yet united by shared resilience, hope, and the collective fight against this disease. This theme places people at the centre of care and their stories at the heart of the […]