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5 Awesome Raksha Bandhan Gifting Ideas For Your Sibling

Raksha Bandhan GiftingThere’s no denying that your sibling is your first best friend. They’re the first person you share secrets with. You guys fight, make up, gang up and have all your precious encounters of embarrassing moments as well as cherished memories with each other. Such bonds are hard to come by. Now whether you were born with the sibling bond or earned it, you’d wish nothing but the best for your partner in crime. So why not give them the gift of good health! Here are 5 healthy Raksha Bandhan gifting ideas tailored for you! 

5 Healthy Raksha Bandhan Gifting Ideas

1. A Warm Cup of Sunshine
Nothing warms the heart like a cup of healthy tea or coffee to get one going in the early hours of the day. Think about gifting your sibling a nice premium blend of tea or coffee which will invigorate them. If you’re not sure where to get this from, try the select offerings by Udyan Tea, Rage Coffee, Dorje Tea, or Roots & Stems

2. Something Sweet
While your relationship might be bittersweet, adding some extra sweet never hurt anybody! Go for immunity boosting honey and sweets which will help them cut back on refined sugars and level up their health! Try honey and sweeteners by Honey Twigs, Sri Sri Tattva, Forest Bee, Keeros or Equal. You can also try cookies by The Snack Company or Goras Cookies.

3. Get Them in Gear
Do you guys workout together? Is your sibling thinking of joining a gym? Help them pick the right outfit and gear up to sweat it out. Think t-shirts, joggers, dry fits et al. You can also go for some indoor exercising equipment to ensure that your sibling stays in shape and lives a long and healthy life! 

4. Turn Up The Volume
Tired of hearing them yell or being yelled at? Replace all those loud verbal exchanges with the sound of music. As we all know, good music requires good sound. Think about gifting them a nice pair of earphones or headphones to zone out or even Bluetooth speakers make for a great gift. Way to turn the volume up! 

5. A Lifestyle Change
The greatest gift that you can give your sibling is the gift of good health. Sign them up for the GOQii Insure Plus program, which offers personalised health coaching along with insurance benefits. Help them take control of their well-being with expert guidance, support, and the added peace of mind that comes with health insurance. With GOQii Insure Plus, you’re ensuring they receive the best tools to lead a healthier, happier life.

All the products mentioned above can be bought from the GOQii Health Store for a discount using your GOQii Cash. Download the app and head over there now! 

We hope you liked these Raksha Bandhan gifting ideas. Do you have suggestions of your own? Leave them in the comments below! 

Happy Raksha Bandhan to all the siblings out there! 

#BeTheForce 

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Probiotics & Atopic Dermatitis

Are bacteria and microbes always bad and harmful

Bacteria and microbes often get a bad rap, but the truth is, they are not always harmful. In fact, many bacteria and microbes play essential roles in maintaining our health and the environment. While some can cause diseases and infections, the vast majority are considered good and helpful for our body. These good ones are living microbes that are part of our intestine’s normal microbial flora, commonly known as probiotics.

Did you know that our gut is home to millions of microbes that play a crucial role in regulating inflammation and promoting good gut health? These beneficial microbes, or probiotics, aid in timely digestion and excretion, facilitate the intestinal absorption of nutrients, and protect our gut from harmful microbes. Regular intake of probiotics, whether through natural foods like curd or yogurt or as oral supplements, supports healthy skin and gut health.

But are probiotics related to AD? Can they help treat AD?

It is important to understand that probiotics help control the body’s immune response and inflammation, thereby regulating the release of inflammatory factors that aggravate AD. By managing inflammation, probiotics can help reduce the redness and inflammation associated with the disease. Moreover, probiotics not only limit inflammation but also help prevent flares in AD. Therefore, it can be concluded that probiotics promote good gut health, which in turn helps keep inflammation at bay, making them beneficial for managing AD.

So inclusion of probiotics in our daily routine can indeed be life changing!

We hope this article helps you. For further information or guidance, reach out to your GOQii Skin Coach.

#BeTheForce

Reference –

Rusu E, Enache G, Cursaru R, Alexescu A, Radu R, Onila O, Cavallioti T, Rusu F, Posea M, Jinga M, Radulian G. Prebiotics and probiotics in atopic dermatitis. Exp Ther Med. 2019 Aug;18(2):926-931. doi: 10.3892/etm.2019.7678. Epub 2019 Jun 14. PMID: 31384325; PMCID: PMC6639913.

 

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Understanding the Stress – Skin Connection: Managing Stress for Healthier Skin

Our body and mind are intricately connected, and even a slight imbalance in one can significantly affect the other. A common example of this is stress. Psychological stress can be challenging not only for the mind but also for the body, particularly the skin, which is one of the largest organs. The connection between stress and chronic skin diseases like Atopic Dermatitis (AD) is profound.

Stress impacts many neurological, metabolic, and immune pathways linked to the progression of chronic skin diseases like AD. It can impair skin barrier function, trigger pro-inflammatory factors causing redness and inflammation, and alter the immune response, compromising disease resistance. Consequently, stress worsens AD, and the deteriorated state of the skin further exacerbates stress. This reciprocal relationship underscores the importance of managing stress as a vital part of AD management.

It is crucial to seek professional help for stress management and skin care. Consulting a dermatologist and, if necessary, a psychiatrist can ensure both stress and skin health are properly addressed. Meanwhile, indulging in hobbies, taking prescribed medications regularly, exercising, practicing yoga, and establishing a bedtime ritual can all contribute to better skin health.

A happier mind leads to happier, healthier skin.

We hope this article helps you. For further information or guidance, reach out to your GOQii Skin Coach.

#BeTheForce

Reference –

Evers AWM, van Beugen S. How stress affects the skin: from designs to mechanisms. Br J Dermatol. 2021 Jul;185(1):12-13. doi: 10.1111/bjd.20397. Epub 2021 Jun 11. PMID: 34114221; PMCID: PMC8361690.

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Managing Nocturnal Itch and Discomfort in Atopic Dermatitis: Strategies for Better Sleep

Atopic Dermatitis is a chronically itchy condition that can be both discomforting and distressing. The persistent itchiness, which often worsens at night, can prevent individuals from getting a peaceful and restful sleep after a tiring day. Imagine constantly feeling the urge to scratch throughout the night, leading to increased redness, bruises, cuts, and bleeds. This burdensome itch, coupled with incomplete sleep, can be exhausting for those suffering from atopic dermatitis.

Maintaining the skin’s moisture levels throughout the night is crucial, as disturbed sleep can negatively affect day-to-day activities, social life, and work life, leading to a lack of enthusiasm. The relentless itch not only exacerbates atopic dermatitis but also impacts an individual’s mental health.

Preparing and following a bedtime ritual can be extremely beneficial in such cases. Simple habits can drastically improve sleep patterns and reduce itching. These habits can include taking a nightly dose of prescribed medication, regular and repeated moisturization, and using prescription-strength cream on inflamed areas. Wearing covered cotton clothing or nightwear helps retain the skin’s moisture levels and makes the itchy areas less accessible at night. Keeping nails short and trimmed helps prevent damage from scratching and reduces the risk of secondary infections on scratch marks. Light yoga asanas before sleep can help alleviate mental stress and calm the mind.

Small changes can make a significant difference in managing atopic dermatitis and improving the quality of life for those affected.

We hope this article helps you. For further information or guidance, reach out to your GOQii Skin Coach.

#BeTheForce

References –

Legat FJ. Itch in Atopic Dermatitis – What Is New? Front Med (Lausanne). 2021 May 7;8:644760. doi: 10.3389/fmed.2021.644760. PMID: 34026782; PMCID: PMC8137993.

Lipman ZM, Labib A, Yosipovitch G. Current Clinical Options for the Management of Itch in Atopic Dermatitis. Clin Cosmet Investig Dermatol. 2021 Aug 3;14:959-969. doi: 10.2147/CCID.S289716. PMID: 34377004; PMCID: PMC8349193.

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