One of the golden rules to live by is to include at least 2 servings of fruits and vegetables to our diet every day. While this seems hard for some people because of the sugar content in fruit juices, you can’t deny the fact that one can get numerous micronutrients from them. While juices alone won’t help you lose weight, you can add these nutrient rich, less sugar blends to your existing regime and see drastic improvements! Try these amazing juices for weight loss now!
Best Natural Juices For Weight Loss
Below are some recipes we think can help you in your journey to lose weight. More greens are useful than fruits but this variety and blends will definitely help you a lot to not just detox, but supply your body with the nutrients it needs.
1. Clean and Green Detox Juice
Ingredients:
- Apples
- Kale
- Celery
- Cucumbers
- Basil
Method:
- Place all ingredients in a blender
- Add 1/4th cup of water. Mix thoroughly. Add water and/or ice in order to make the smoothie thicker or thinner based on your preference
This smoothie is excellent for detox as it flushes out all toxins from your body and contains antioxidants from the basil to make this one of the effective vegetable juices for fat loss.
2. Beetroot, Carrot & Strawberry Smoothie
Ingredients:
- Beetroots
- Carrots
- Strawberries
Method:
- Peel beetroots and chop the carrots. Add strawberries to the veggies and blend it in a blender
- Add 1/4th cup of water. Add water and/or ice in order to make the smoothie thicker or thinner based on your preference
Beetroot juice will help you work out harder in the gym and this is one of the fruit juices for weight loss that contain a high amount of soluble and insoluble fiber that assists in weight loss.
3. Mint, Watermelon and Kale Juice
Ingredients:
- Watermelon: 1.5-2 cups
- Mint leaves: 1 fistful
- Kale: 3 leaves
Method:
- Wash mint and kale leaves and put in blender. Chop the watermelon, remove the seeds and place in blender.
- Add 1/4th cup of water and mix well. Add water and/or ice in order to make the smoothie thicker or thinner based on your preference.
Watermelon, by nature, are mainly water and sugar, thus making them a low calorie, weight loss assistant. This is a handy juice for weight loss because of the mint leaves. Mint leaves are a natural appetite suppressant. So forget your hunger pangs after having one of these smoothies!
4. Green Spinach Lemonade
Ingredients:
- Lemon: 1/4th cup
- Water: 1/2 cup
- Spinach: 1 whole
- Apple (secret ingredient)
Method:
- Cut up lemons and remove seeds. Add spinach, lemon and water to blender.
- Add 1 apple with skin. Mix thoroughly. Add more apple if you want to sweeten more.
- Add water and/or ice in order to make the smoothie thicker or thinner based on your preference
The key ingredient to this, as you may have noticed, is the apple. Not only is it a fantastic sweetener, but it is also a fantastic source of antioxidants and minerals. This is the best juice for weight loss because it contains the minerals and micro-nutrients from spinach and apples but also assists in weight loss due to the lemons.
5. Cucumber Kiwi Juice
Ingredients:
- Kiwi – 2 whole
- Cucumber – 1 whole
- Lemon – 1/2
- Water – 1/4 Cup
Method:
- Chop and peel the kiwis and cucumber. Blend together.
- Add water and/or ice in order to make the smoothie thicker or thinner based on your preference
This recipe is the best juice recipe to get rid of belly fat because it is high in water and low in sodium. Low sodium juices reduce the overall bloating of the body and because this juice is lower than 50 calories, it is a fantastic way to satiate your hunger and be in a caloric deficit. A must try option for effective weight loss.
There you go! We hope these juices aid you on your weight loss journey. More importantly, consult with your doctor before trying these in case you have any allergies.
Which recipe did you like the most? Leave your thoughts in the comments below! Get more healthy recipes here. To get more tips and guidance on your weight loss journey, speak with a GOQii Coach by subscribing for Personalised Health Coaching here.
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It is easy to fall prey to a sedentary lifestyle especially with a hectic schedule that revolves around work, home and stress. Somewhere, a healthy life and fitness has taken a backseat for most people. But, most people forget that staying fit and active is a mantra to being more productive at work! There may be many constraints that might prevent you from working out but there’s always a solution. We call it the Lunchtime Workouts!
