It’s astonishing to discover that 1 out of 5 people suffer from stress. Digging deeper, the root cause often points to expectations—expectations from jobs, bosses, colleagues, family, or friends. When expectations remain unfulfilled, they can manifest as stress or even depression.
Not all disappointments lead to depression, but anything that occupies your mind persistently or causes emotional discomfort can be considered stress.
If you’re feeling overwhelmed, here are 7 effective ways to beat stress and regain control of your life.
7 Ways to Beat Stress
- Breathe Deep & Let Go:
Spiritual masters often advise: “Forgive everyone and yourself, accept everyone and yourself, and love everyone and yourself.” When faced with negativity or bad experiences, take a deep breath and repeat these words to yourself. - Set a Goal:
Spend at least 30 minutes daily with yourself. Engage in your favorite activity during this time. If you don’t have a hobby or can’t think of one, it’s time to dedicate 60 minutes to self-discovery and personal time. - Bunk the Routine:
Once every six months, step away from your daily grind. It might sound immature, but bunking your routine for a day to explore, relax, or spend time with loved ones can recharge your mental energy. - Make a Memory Box:
Create a memory box – physical or digital. Fill it with cherished memories in the form of photos, notes, videos, or keepsakes. Revisit this box regularly to relive joyful moments and uplift your mood. - Treat Yourself:
You don’t need to prove your worth to anyone as long as you’re doing your best. When feeling exhausted, take a break. Reward yourself with your favorite dish (in moderation), activity, or pastime. Value your efforts and prioritize self-care. - Say No to Negativity:
Avoid entertaining negative thoughts. When negativity creeps in, distract yourself with something positive—be it meditation, singing, dancing, or engaging in a meaningful conversation. Choose whatever works best for you in the moment. - Smile:
A smile is your best accessory. It not only improves your mood but also spreads positivity to those around you. Let your smile work its magic!
Which of these 7 tips resonates with you the most? Do you have a unique way to beat stress? Share your thoughts and queries in the comments below!
To read more on how to beat stress, check out Healthy Reads or get more tips directly from your GOQii Coach by subscribing for Personalised Health Coaching here.
#BeTheForce
Disclaimer: The information provided in this blog is for general awareness and educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personalised medical guidance or concerns related to your health.
Divita is awesome. She inspires you so much that you are forced to buckle from your routine negativity. All this without any regrets.. She helped me come out of stress thru almost all the principles she wrote (n lo! I never knew they were being used to help me). Ull surely feel de-stressed even if you follow one of the principles continuously n consistently..
Good one..most of things mentioned is actually the facts..expectations of self and expectations of other in us makes us stressed. Regarding hobbies hope i should spend atlwast 1hour now.. Nothing has come into my mind…!?. Will try something to overcome the stress as suggested by you..thanks a lot..?
Seems effective. I have been sleeping better and feel more energetic thru out the day . Its been just 3 days since I am taking it . It makes you strong, and improves your manly power, and is overall good for your all round health .It relieves your stress and reduce your anxiety. Makes you sleep well. You feel healthy after regular usage. I’m posting my review after one week usage