GOQii

Blog

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

March 30, 2020 By Vandana Juneja Leave a Comment

5 Ways to Improve Immunity Naturally

improve immunity naturallyWith the spread of virus, there’s one very important thing to realise – the virus attacks people with a compromised or low immune system. A strong and properly functioning immune system helps by protecting you in your daily life as you come into contact with germs and bugs from other people, pets and the environment around you. Without a healthy immune system, you could pick up infections and infectious diseases more easily, and the effects could be serious – even fatal. So let’s look at ways in which we can improve immunity naturally! 

Tips to Improve Immunity Naturally

1. Healthy Diet
Following a HEALTHY DIET rich in ANTIOXIDANTS is essential to supporting your immune system. Include more fruits and vegetables, as they are rich in antioxidants. They help combat free radicals—chemicals by products known to damage DNA and suppress the immune system. A few examples of immunity building food items includes – Citrus fruits, Lemon, Amla, Kiwi, Papaya, Bell peppers, Broccoli, Mushrooms, Spinach, Garlic, Ginger, Turmeric, Yogurt, Nuts and Seeds, Seafood and Green Tea. 

Choose healthy fats (such as the omega-3 fatty acids available in oily fish, flaxseed, and canola/soya bean oil) over saturated fats (found in meat and dairy products). Also, healthy fats may help increase your body’s production of compounds involved in regulating immunity. Drinking plenty of water helps our cells operate efficiently and allows the body to process food and eliminate waste. Reduce your intake of Alcohol and avoid smoking as well. 

2. Regular Exercise
Incorporating a regular workout regime, in your daily routine, has been scientifically proven to boost our immune system. Research continues to support a link between moderate, regular exercise and a healthy immune system. Regular exercise mobilises the T cells, a type of white blood cell which guards the body against infection. However, Intense exercise seems to cause a temporary decrease in immune system function. Research has found that during intense physical exertion, the body produces certain hormones (Stress hormones) that temporarily lower immunity. If you are training for ultra-endurance events, a key component of your training should be including enough rest and recovery days to allow your body (immune system) to recover. To keep yourself in shape, you can also try our 30 Day Quarantine Burn Challenge in the GOQii App! You can earn points which can be exchanged for exciting rewards.

3. Reduce Stress
Chronic stress can leave you with a low immunity by suppressing the immune response of your body as it releases the hormone cortisol, when in a stressful situation. Cortisol interferes with the T-cells to reproduce and receive signals from the body. Cortisol also reduces the antibody secretory IgA, which lines the gut and respiratory tract, which are our first line of defence against various pathogens. To keep your stress levels in check, you should follow the practice of Yoga, meditation or deep breathing in your regular routine. Take up a hobby or involve yourself in some recreational activity.  Talk to friends/ family about your concerns and seek professional help, if required. Furthermore, you could also participate in our Health Quiz Karona – a health quiz that’ll definitely help you relax. The points you win during the course of this quiz can be donated to our partners who will use them to provide protective masks for people in need on the frontlines of this war against COVID-19. 

4. Sleep Well
Another healthy habit vital to preventing sickness is getting a full eight hours of sleep each night. Sound and sufficient sleep help regulate the immune function. Several studies have shown that those who sleep less than six hours per night or who have a sleep disorder were more likely to have colds and other respiratory infections. Try to sleep for 7–8 hours and avoid having a late-night too often.

5. Good Hygiene
The first line of defence against germs is following good personal hygiene! It lowers your risk for diseases and illnesses commonly spread through viruses and bacteria. Your hands come into contact with bacteria/virus every time you cough, use the restroom, touch your pet, or touch surfaces such as stair railings used frequently by others. Failing to wash your hands and body regularly can cause the bacteria/virus to multiply, increasing the risk for infection and other health problems. Here’s the right way to use a hand sanitizer: https://goqii.com/blog/the-correct-way-to-use-hand-sanitizer-to-kill-99-9-germs/

You can stop an infection before it begins and avoids spreading it to others with these easy measures: 

  • Wash your hands with soap and water before preparing food and after using the restroom, after coming back home from or whenever you feel they are dirty. 
  • Cover your mouth and nose with a tissue when you sneeze or cough, or cough into your elbow rather than your hand.

With little change in your diet and routine, you can ensure that your immune system is strong enough to protect you against the virus infection. Eat as little or no junk food at all! Hope these tips help you witness the change in your body’s strength to fight illness.

Improve immunity naturally and #BeTheForce! 

❮❮ Previous Post
Next Post ❯ ❯

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Search

Recent Posts

  • How Does Omega 3 Help Muscle Building and Recovery
  • Healthy Eating: High Protein Hariyali Appe
  • Sexual Confidence: How To Find Yours?
  • Sleep Series: The Chemistry of Sleep
  • Improve Your Health With Lifestyle Coaching!

Stay Updated

Archives

  • April 2021 (10)
  • March 2021 (27)
  • February 2021 (24)
  • January 2021 (26)
  • December 2020 (27)
  • November 2020 (25)
  • October 2020 (27)
  • September 2020 (26)
  • August 2020 (26)
  • July 2020 (26)
  • June 2020 (27)
  • May 2020 (25)
  • April 2020 (24)
  • March 2020 (24)
  • February 2020 (21)
  • January 2020 (17)
  • December 2019 (21)
  • November 2019 (24)
  • October 2019 (25)
  • September 2019 (23)
  • August 2019 (18)
  • July 2019 (23)
  • June 2019 (21)
  • May 2019 (24)
  • April 2019 (21)
  • March 2019 (22)
  • February 2019 (21)
  • January 2019 (25)
  • December 2018 (16)
  • November 2018 (11)
  • October 2018 (12)
  • September 2018 (13)
  • August 2018 (23)
  • July 2018 (17)
  • June 2018 (23)
  • May 2018 (17)
  • April 2018 (28)
  • March 2018 (19)
  • February 2018 (14)
  • January 2018 (22)
  • December 2017 (16)
  • November 2017 (28)
  • October 2017 (22)
  • September 2017 (23)
  • August 2017 (10)
  • July 2017 (12)
  • June 2017 (13)
  • May 2017 (14)
  • April 2017 (9)
  • March 2017 (7)
  • February 2017 (7)
  • January 2017 (12)
  • December 2016 (10)
  • November 2016 (8)
  • October 2016 (9)
  • September 2016 (8)
  • August 2016 (13)
  • July 2016 (11)
  • June 2016 (10)
  • May 2016 (13)
  • April 2016 (18)
  • March 2016 (19)
  • February 2016 (8)
  • January 2016 (8)
  • December 2015 (6)
  • November 2015 (10)
  • October 2015 (8)
  • September 2015 (10)
  • August 2015 (14)
  • July 2015 (12)
  • June 2015 (15)
  • May 2015 (9)
  • April 2015 (13)
  • March 2015 (10)
  • February 2015 (6)
  • January 2015 (13)
  • December 2014 (14)
  • November 2014 (12)
  • October 2014 (6)
  • September 2014 (16)
  • August 2014 (14)
  • July 2014 (9)
  • June 2014 (3)
  • May 2014 (8)
  • April 2014 (5)
Shreyans Ravrani

Shreyans Ravrani Shifts From Illness to Wellness!

At the age of 38, Shreyans Ravrani led a lifestyle which wasn’t very different from the working professionals of his age group. As a Gujarati, his diet involved regular consumption of oily food and sweets, something he never realized can be detrimental to his … [Read More...]

Susant Dash

Small Changes For Big Rewards – Officer Susant Dash User Journey

It’s no surprise that the heavy burden of managing this COVID-19 crisis has fallen heavily on our frontline heroes. The members of our police force have faced the worst of it. During this time, it is very important to keep oneself healthy in order to protect others. While this is expected, it is no easy […]

Shreejit Nandkumar

Shreejit Nandkumar Reaches His Health Goal With Determination and Consistency!

Losing weight or getting fit isn’t just about hitting the gym regularly or having a fitness regime. Pumping iron by itself cannot guarantee sustainable weight loss. It needs to be supplemented with a proper diet as well. One of our players, Shreejit Nandkumar, learned this little fact that changed his life forever.   A 47 year […]

chandan tiwari

Chandan Tiwari Makes A Positive Lifestyle Shift!

Life is full of unexpected twists and turns and as you age those twists and turns keep getting narrower. But as long as you are determined to pull through, nothing can stop you. And sometimes all you need is a helping hand. The story of our player Chandan Tiwari is one such example.  Life Before […]

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Copyright ©2016 GOQii