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Archives for March 2017

March 16, 2017 By Trupti Hingad Leave a Comment

Healthy Soups in a Bowl!

1

I still remember those days when I was following a light dinner habit as suggested by one of the health professionals for reducing my fat percentage. I would add lots of raw veggies to keep my stomach full and get the nutrients. But, later on, it got very monotonous and I terribly started disliking the idea of eating raw veggies. That led me to the thought of how these could be incorporated into my daily meal so as to get all the nutrients without putting too much effort of chewing it raw?

Bingo! I came up with several soup ideas. Today, I am sharing some of these soup recipes for the benefit of all.

Soup, a liquid food that can be cold or hot. You can throw in a variety of ingredients such as  meat, veggies mixed with stock, water or other liquids into a slow cooker in the morning before you leave for work or school and return home to a delicious meal in the evening

The wealth of ingredients in a bowl of soup provides a good balance of carbohydrates, protein and fats as well as the vitamins and minerals required to create energy and keep us going without getting tired.

Soup is healthy: Perhaps the easiest way to add vegetables to your daily meals is to have a soup. Eating vegetables is part of a healthy diet so veggie soups are highly recommended.

Soups are slimming and help you lose weight. Of course, that is if you strictly follow a weight-loss plan and exercise well. A bowl of soup packs minimal calories but is very nutritious.

Soup fills you up because it stretches the stomach. You easily feel full so it’s ideal to eat soup at the beginning of every meal.

Soup is easy to make and can make you feel better.

Ever wondered why a soup is recommended to people who are sick? That is because soup is easily digested and good for health.

Here are some hot and cold soup recipes:-

1.  SPRING ONION AND PEAS SOUP

Ingredients:
Spring Onion/Scallions – 1 bunch
Peas – 2 Cup boiled
Onion – 1 Medium chopped
Garlic – 1 Pod chopped
Olive Oil – 2 tsp
Vegetable Stock/Water – 3-4 Cups
Salt & Pepper – To taste

 Pea Soup

Method:

Heat 1 tsp oil in a pan sauté chopped onions, garlic and 1.5 cup boiled peas for 2-3mins.

Add finely chopped spring onion bulbs to this and sauté for 2-3mins.

Remove from the stove and let it cool for a while.

Blend it all to make a paste.

Heat 1 tsp of oil in a vessel, add chopped spring onion greens and ½ cup peas and stir fry for 2-3mins.

Add puree and veg stock and seasoning.

Cook until 1 boil & serve piping hot.

Serve with soup sticks or toasted brown bread slice.

2. DETOX SOUP

Ingredients

Tomato- 2 in nos

Pumpkin- 100gms

Carrot- 1 in no

Cabbage-100gms

Broccoli- ½ cup florets

Bell pepper- cut into julienne (red, yellow, green)

Ginger, garlic and chilli paste- 1 tsp

Olive oil- ½ tsp

detox-soup-7988-January-09-2016

Method:

Pressure cook tomato, pumpkin, carrot, cabbage, ginger garlic & blend to make a puree.

SauteBroccoli florets, bell pepper in olive oil.

Add the puree to it and water to make the soup consistency.

Serve piping hot.

3. HERBAL OATS SOUP

Ingredients     
Oats – 4 tablespoons
Garlic – 1 pod

Celery and Parsley- 1 stalk each
Pepper – 1/2 teaspoon
Salt to taste
Vegetable-Oats-Soup

Method

Roast oats in a heated vessel.

Add chopped garlic, celery and parsley.

Add 2 cups of water, salt and pepper and simmer for 5 minutes. Serve hot.

4. Green Gram (MOONG) SOUP WITH Cottage Cheese (PANEER)

Ingredients:

¾ cup Moong (Green Gram)

2tbsp Paneer( Cottage Cheese) chopped

1 tsp lemon juice

1 tspJeera (Cumin seeds )mustard

1/4thtsp, hing (Fenugreek), pepper.

2 tbsp ghee (Clarified Butter)

Salt to taste.

mung_toor_dal_soup1

METHOD:

Soak Green Gran (Moong) for 6hrs. Cook in a pressure cooker. Blend it and strain.

Heat clarified butter (ghee) in a pan, add cumin seeds, mustard, fenugreek seeds and green gram liquid.

Add lemon, salt, pepper, cottage cheese and cook for 2 min

Serve piping hot.(This is a high protein soup)

5. SUNSHINE DELIGHT.

Ingredients

Yellow Squash (pumpkin) – 100gms

White squash (pumpkin) – 100gms

Carrot- 1 in no

Onion- 1 in no

Ginger- a small piece

Garlic- 1 pod

287689-pumpkin-soup-halloween

Seasoning:

Salt & pepper- according to taste

Lime juice- 1 tsp

Method:

Pressure cook all veggies and then blend to make a Puree.  Add 1 cup water and cook until it comes to boil. Add seasoning and garnish with shredded carrot and pumpkin seeds.

Serve piping hot.

6. AVOCADO SOUP

Ingredients

½ seedless cucumber

1 medium avocado

1 shallot

2 tbsp. plain yogurt

2 tbsp. fresh mint

1 sprig fresh mint

4 tsp. fresh lime juice

1½ tsp. salt

¼ tsp. ground black pepper

¼ tsp. ground cumin

1 radish

s01-sweet-potato-avocado-soup-sort

Method:

Place the cucumber, avocado, shallot, yoghurt, 2 tablespoons mint, lime juice, salt, pepper, cumin, and 1 cup cold water in a blender, and process until smooth.

Chill for at least 1 hour. Serve garnished with the radish and remaining mint leaves. Perfect soup for this summer.

7. COLD CUCUMBER SOUP

Ingredients

3 medium seedless cucumbers

¾ c. Thinly sliced green onions

1 tbsp. lemon juice

1 tsp. lemon zest

1 tsp. Sea Salt

½ tsp. Freshly ground pepper

1½ c. vegetable broth

½ c. sour cream

cuke

Method:

Place cucumbers, green onions, lemon juice, lemon zest, sea salt, pepper, and vegetable broth in a blender or food processor and puree.

Stir in sour cream and chill until very cold, about 1 hour.

Serve topped with additional chopped cucumber, green onion, and lemon zest.

8. WATERMELON GAZPACHO

Ingredients:

About 8 cups watermelon, cubed

1 medium cucumber
1 medium tomato
2 medium shallots¼ cup loosely packed basil leaves
2 tablespoons red wine vinegar
¼ teaspoon salt
No-Cook-Gazpacho-Recipe-Platted-e1434139708782

Chop the watermelon into rough cubes. Place it in a blender and blend (the blended amount should fill a 1 ½ quart blender). Pour into a bowl or container, and set aside.

Cut the cucumber in half; remove the seeds by scooping them out with a spoon. Peel the cucumber halves, then roughly chop them into a few smaller pieces. Roughly chop the tomato into quarters. Cut off the ends of the two shallots and peel them; cut them into quarters.

Place the cucumber, tomato, shallots, and ¼ cup loosely packed basil leaves into the pitcher of the blender. Blend until smooth. Pour the mixture into the container with the watermelon mixture and mix them with a spoon until fully combined.

Stir in 2 tablespoons red wine vinegar, ¼ teaspoon kosher salt, Place in the refrigerator and chill for about 2 to 3 hours, until cold.  If desired, garnish with a few drops of olive oil.

Try some of these soups and drink your wealth of nutrients with this bowl.

March 6, 2017 By Luke Coutinho 2 Comments

Lifestyle Change: Key to Good Health

GOQiiEcosystem

If there is any solution that has ever worked with any of my patients or clients over the last 10 years, it’s a lifestyle change. Be it cancer, weight loss, or just feeling better about one’s self, a lifestyle change has always provided the most effective and sustainable result.

Restrictive diets have never worked, in fact, they lead to collateral damage like depression, frustration, yo-yo and a feeling of deprivation. If you are eating an ice-cream or chocolate, eat it with love, enjoy it, or don’t eat it at all. GOQii’s coaches will coach you to do just that. They will coach you to eat mindfully, they will help you set up goals, encourage great habits and break down the bad ones.People have started measuring their worth with the wrong scale. The weighing scale dictates to people for beautiful or healthy they are or should be, and that’s so wrong.

The GOQii dream is to change the world. There are millions of people out there, struggling with their health and lifestyle. Most are lost and have no clue what’s right and what they should do to be healthy and fit. It doesn’t help that there is so much information and research out there that just confuses us even more.

The GOQii eco-system is designed out of passion and with an intention to change people lives, make a difference, add value and evoke change in people. It’s based on simplicity and believes that motivation is the energy for action. We can do anything when we are motivated. GOQii ties in Karma, ‘giving back to our communities, it’s such a self-fulfilling feeling when you know you can give back to society through an action that is making you healthier. This ecosystem ties in all of this and more.

Our coaches come from diverse backgrounds of nutrition, sports, fitness and other fields and go through a comprehensive training on behavior, nutrition, fitness and motivation. Our training material is designed by experts from Stanford University and Yale and delivered by professional trainers.

As an individual, there are only a handful of people I can professionally help in a day. Through GOQii, we can reach out to millions. Research today has proved that even if the unhealthiest person makes as little as one lifestyle change in a month, they are on the road to rejuvenation and better health.

March 1, 2017 By Ruta Satam 1 Comment

Enable the disabled to walk again

health and Mobility

Help change the lives of 400 persons with disabilities in Ladakh, Kashmir  

It’s so difficult for most able bodied person to accept a person with disability. But, they aren’t asking much. All that these individuals need is love, empathy and a sense of belonging.

Ratna Nidhi Charitable Trust is just about doing that. The organisation is committed to the welfare of people from the most underprivileged strata of society without distinction of caste, creed or colour. Its emphasis is on assisting the children and youth who are the citizens of tomorrow and the disabled who need a support to help them join mainstream society. 

The organisation is changing the lives of 400 disabled people in Ladakh, by donating Jaipur Foots, Wheelchairs, Callipers, etc. enabling them to walk again. The organisation is on a mission to give persons with disabilities from disadvantaged backgrounds the freedom to walk and move again. The aim is to transform the lives of the disadvantaged and disabled people to become contributing members of the society, instead of being perceived as a burden to their families. 

MOBILITY CAMP AT LEH

A camp will be organised in June 2017 at Mahabodhi International Meditation Center (MIMC) in Leh, with a mission to impact the lives of 400 physically challenged patients.

The camp will provide the following services to the disabled

  • Fitting of Jaipur foot prosthetic to amputees.
  • Distribution of wheelchairs to people with spinal cord disabilities
  • Fitting of Callipers to polio-affected children/youth. 

A screening camp will be organised under the presence of Ratnanidhi’s technical team prior to the distribution camp. The technical team will then manufacture the Jaipur foot & Callipers at Ratna Nidhi’s Mumbai centre. Post which, the distribution camp will be organised in Leh-Ladakh in the month of June 2017. 

This camp will target patients from the most isolated regions of Ladakh & will empower the disabled to walk in the mountains with pride and self-esteem. This camp will be conducted at an altitude of 11000 ft above sea level.

As part of GOQii’s Karma initiatives, its partnership with Ratna Nidhi Charitable Trust has been established to promote and support the different social initiatives undertaken by the NGO. Some of the projects that GOQii’s has supported and promoted in the past on its Karma platform in the GOQii App were Food for Education, Education sponsorship project to victims affected during terror attacks and the health and mobility project.

GOQii is now supporting the ‘Disability’ camp project to be held in Leh, Ladakh in June wherein 400 persons with disability will be empowered with wheel chair, Jaipur foot and callipers to walk in the mountains with pride and self-esteem. 

A small donation of Rs 2500 will help Ratna Nidhi provide prosthetics or a wheelchair to 1 person attending the camp. 

 http://www.ratnanidhi.in/health-and-disability/Lets-change-the-lives-of-400-disabled-people-in-Ladakh

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