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March 12, 2018 By Palak Mittal 11 Comments

10 health and diet tips for Women

eating-healthy-and-exercising

March 8th is considered International woman’s day but at GOQii we dedicate this whole month to focus on Women’s health. This month, I want you to sit back and relax and take some time out to focus on your health. I have carved out some easy-to-follow tips that will help you keep up with your health and fitness along with your diet habits.

Here are some of the health and diet tips every woman must follow to remain healthy and fit

  1. Do not cut out any food groups from your diet

If you are dieting, do not think of cutting down on any food groups, be it carbohydrate or fat. Include lean proteins, calcium and other nutritional foods that will help your body function better. All you need to do is to ensure portion control and not go overboard, especially with unhealthy foods. Moderation is the key to a healthy you!

  1. Load up on lots of water

Water is the one solution to all your health problems; it helps flush out the hazardous toxins produced in the body due to poor eating habits, sedentary lifestyle, et al. Drink lots of water or just add some lemon and honey to make it healthier. Not only will it help keep your body hydrated but also will leave your skin glowing.

  1. Kick-start your day with a healthy and heavy breakfast

Breakfast is the most important meal of the day; no matter how busy or caught up you are, take out some time to indulge in a good and healthy breakfast full of proteins to keep you energized through the day.

  1. Do not obsess over dieting

One must not obsess over dieting. It is okay to accept your body as it is; what is important is to ensure eating healthy and keeping yourself physically fit. Focus on building your stamina and engage in exercises.

  1. Feed your skin with healthy and natural ingredients

It shouldn’t be only your overall health but also your skin that needs some attention. For once, toss your chemical-laden commercial skincare products and use natural kitchen ingredients instead. They will help you get a gleaming skin.

  1. Do not forget to engage in at least 30 minutes of exercise

 It is not just your diet that will ensure a healthy body, but also some physical activity or exercise. It is not necessary to spend two hours at the gym, but just 30 minutes of your favourite outdoor sport, gaming, running, walking, et al can help you out.

  1. Get yourself checked every six months

In order to take care of others in the family, we neglect minute health problems we generally go through. Take some time out and get your body checked for any suspicious growth or anything that you think should be flagged before it gets too late. Go in for a comprehensive health check up once in a year.

  1. Do not stop yourself from indulging

Keeping yourself healthy does not mean you forget munching on your favourite foods. Indulge in these foods once in a while to make yourself and your tummy happy and going. Do make sure you don’t overeat only to ruin your diet.

  1. Stop stressing! Include bright coloured foods to up your mood and get going

Nowadays, stress has become synonymous with us humans and one cannot avoid considering the many pressures in personal and professional lives. Load up on de-stressing foods and include more bright coloured fruits and vegetables in your diet that will help liven up your mood instantly.

  1. Avoid smoking and alcohol

While occasional drinking is fine, making it a lifestyle habit is extremely dangerous. Not only do smoking and drinking cut short your lifespan, but also make you look a lot older and dull.

Follow these basic health and diet tips to lead a positive, fit and enduring life!

About Palak Mittal

Palak Mittal works as a clinical nutritionist and has had the distinction of being a topper in Delhi University. She prompts all her clients to move towards the healthy lifestyle by simply modifying their eating behaviour. As a result, most have reduced fat and improved their medical conditions such as diabetes, Thyroid, PCOD, etc. Recently, she was awarded the Best Dietitian and Nutritionist in Meerut by Prime Time Research Media. She not only helps others to take up a healthy lifestyle but, she herself follows one. Her fitness mantra is ‘Eat to be fit, not to be fat’

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Comments

  1. Apollo Clinic Chandigarh says

    March 30, 2018 at 5:18 pm

    thanks palak for your health and diet tips, it will help in making diet plan

    Reply
  2. sheikh says

    April 5, 2018 at 3:13 pm

    PALAK MITTAL! your post is very helpful and contains a lot of healthy tips I am looking forward in future for more from your side. Thanks

    Reply
  3. Gerald Hagen says

    April 10, 2018 at 12:08 am

    Thanks for the great source. want to try to get some authority from them.

    Reply
  4. Khondoker says

    May 29, 2018 at 2:10 pm

    Nice, In your Article this 10 tips Very important for Everyone.

    Reply
  5. Women's Health says

    August 5, 2018 at 9:31 pm

    Palak You really have written the amazing piece of content on women heath!

    Reply
  6. Healthy Revelations says

    December 12, 2018 at 4:06 pm

    Thank you for the great blog post.

    Reply
  7. Manisha Sharma says

    March 2, 2019 at 4:25 pm

    Honestly, very happy to see your post on women health.Very informative and great content. Will definitely follow all these steps like drinking water,30 minutes exercise, every 6 months routine checkup and including of fruit in the diet. Thanks for guiding us. keep writing and guiding us.

    Reply
  8. john canty says

    March 26, 2019 at 6:43 pm

    Very informative tips.. i really like this thanks for the sharing amazing tips

    Reply
  9. Nancy says

    July 31, 2019 at 4:34 pm

    Hey Palak, this is just an absolutely wonderful and realistic guide for women who want to lose weight. More often than not, it is important to strike the right balance between eating healthy and indulging, rather than going overboard with following a strict diet. So, thank you for sharing these tips with us Really helpful!

    Reply
  10. rohit aggarwal says

    August 28, 2019 at 11:59 am

    thanks for the information

    Reply
  11. womens health says

    September 19, 2020 at 12:50 pm

    When you drink too much water, it can disrupt this delicate ratio and throw off the balance — which is, unsurprisingly, not a good thing. The electrolyte of most concern with overhydration is sodium.

    Reply

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