GOQii

Blog

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • MEDICAL
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

September 26, 2017 By Luke Coutinho 1 Comment

Start Living, Stop Dieting

Start Living, Stop Dieting

Diets don’t work. They just don’t. You lose weight and you put it back on again after a few months. Sometimes you even gain more than you lost.

The’ diet game’ leads to frustration, depression, starvation, deprivation and begins to become the Centres point of our life and social conversations. At almost every party, you find people talking about weight, or health or envying someone who has lost so much weight or feeling insecure and low on ‘ self-esteem’ because of how you look or fit into your clothes. It’s a vicious cycle as you get sucked into this whole ‘ diet game ‘.

Too many people measure their worth with the wrong scale. Your weighing scale does not determine who you are.

Now sit back a bit, relax and think about this. If it took you a year, or maybe two, or even three years to get the way you are (extra fat, weight, belly fat, cellulite, etc), is it really possible that you can find a plan that makes you lose all of that in 3-6 months? It’s not possible. The science of the human body defies that.

If you have a weight problem, the first thing you need to do is think about all the things/behaviour etc. you have been engaged in over the last few months, years, that has got you in the shape that you are currently in. Write down the following –the extra coffees, desserts, reduction in your days of workout, increased meal portions, increased number of outside meals, increased holidays, etc.

Write it down. Your solution will be staring right back at you in the face- REDUCE!!!  CUT BACK!! ADD !!!

Don’t always blame it on your age or your hormones or your genes. First study your LIFESTYLE and how it has changed over the last few months or years.

You don’t need professional help to figure that out.

And then….start making lifestyle changes but, one at a time. The most fantastic research I have been exposed to over the last few weeks is the fact that even if the unhealthiest person makes as little as one lifestyle change in a month, and keeps it consistent, he or she will begin to make a positive impact on weight or health.

Just one lifestyle change.

it could work miracles – –

  • Increasing your water intake
  • Reducing meal sizes
  • Reducing sugar
  • Cutting back on outside meals
  • Exercising more
  • Stop smoking
  • Alcohol in moderation

About Luke Coutinho

Head Nutritionist and Master Coach, motivational speaker, published Author of ‘Eat Smart, Move More, Sleep Right – Your personal health coach’, sold globally, Luke has been involved in nutrition and fitness even since he graduated from IHM with specialization in food science and nutrition. Luke is an ‘International Collaborator ‘with the University of Yale, Griffin – Prevention research center, CT, U.S.A and practices in the field of nutrition, health, preventive and alternative treatment. Luke speaks at forums like the YPO, WPO, EO, etc worldwide on disease, nutrition, fitness and lifestyle. He encourages and helps people steer away from conventional medicine and uses natural foods. He believes in a lifestyle change and helps and coaches people to make ‘shifts in their lifestyles to achieve their health goals.

❮❮ Previous Post
Next Post ❯ ❯

Comments

  1. janifer says

    October 2, 2017 at 11:50 am

    What will you suggest me if go for weight loss supplements instead of diet will it work? will it be harmless?
    if you know about any weight loss supplement which is natural please let me know

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Search

Recent Posts

  • 8 Simple and Effective Winter Skincare Tips
  • Tea is for Therapy
  • Fitness For Trekking: Tips To Get You Started!
  • Types of Fat and Fat Composition
  • 5 Common Weightlifting Myths You Should Stop Believing

Stay Updated

Archives

  • December 2019 (11)
  • November 2019 (26)
  • October 2019 (27)
  • September 2019 (26)
  • August 2019 (26)
  • July 2019 (28)
  • June 2019 (26)
  • May 2019 (27)
  • April 2019 (26)
  • March 2019 (26)
  • February 2019 (24)
  • January 2019 (28)
  • December 2018 (18)
  • November 2018 (11)
  • October 2018 (13)
  • September 2018 (14)
  • August 2018 (24)
  • July 2018 (17)
  • June 2018 (23)
  • May 2018 (18)
  • April 2018 (28)
  • March 2018 (19)
  • February 2018 (14)
  • January 2018 (22)
  • December 2017 (17)
  • November 2017 (28)
  • October 2017 (22)
  • September 2017 (25)
  • August 2017 (11)
  • July 2017 (13)
  • June 2017 (16)
  • May 2017 (14)
  • April 2017 (9)
  • March 2017 (7)
  • February 2017 (7)
  • January 2017 (12)
  • December 2016 (11)
  • November 2016 (9)
  • October 2016 (10)
  • September 2016 (9)
  • August 2016 (14)
  • July 2016 (12)
  • June 2016 (14)
  • May 2016 (13)
  • April 2016 (19)
  • March 2016 (19)
  • February 2016 (9)
  • January 2016 (8)
  • December 2015 (6)
  • November 2015 (11)
  • October 2015 (9)
  • September 2015 (11)
  • August 2015 (15)
  • July 2015 (13)
  • June 2015 (16)
  • May 2015 (9)
  • April 2015 (16)
  • March 2015 (11)
  • February 2015 (11)
  • January 2015 (15)
  • December 2014 (14)
  • November 2014 (15)
  • October 2014 (7)
  • September 2014 (18)
  • August 2014 (14)
  • July 2014 (10)
  • June 2014 (4)
  • May 2014 (9)
  • April 2014 (6)
Samridhi Kapoor

From Being Healthy to Being Healthier! Samridhi Kapoor User Journey

Have you always been health conscious? Do you measure each calorie and hit the gym regularly? In spite of your efforts, have you missed out on minute changes in your lifestyle that could have a big impact on your health? While, answers to all the above queries … [Read More...]

Sakuntala Rao

If You Must Take Control, Control Your Health! | Sakuntala Rao User Story

At some point in life, you can’t help but wonder that as you get older, things change. Life passes you by in such a blur that most times you’re unable to take control. Health issues begin to surface as medication and doctor visits become more common. While things seem bleak in this fixated downward spiral, […]

Rupasish Bhattacharjee

Fitness for Positivity – How Rupasish Bhattacharjee Overcame the Odds!

The transition from childhood to adulthood is very delicate. Everything you do during your formative years shape you as a person. If it is your choices that shape you, what happens when you have no choice? What do you do when certain things aren’t in your control? Do you double down or do you find […]

Timanna Gudi

Diet & Exercise: How Timanna Gudi Battled Diabetes

Access to medication is easy! We live in a day and age where even a sneeze can be seen as a good enough reason to swallow a pill. The number of those pills only increase with time as health deteriorates. The more pills you swallow, the more you realize that they aren’t working. Without intervention, […]

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • MEDICAL
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Copyright ©2016 GOQii