GOQii

Blog

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

September 29, 2021 By Dr. Viral Thakkar 2 Comments

Your Heart and You: Signs of Heart Disease to Watch Out For

heart diseaseMishita, 55 years, was feeling low and depressed for quite a few months. Since the past 2 days, she began feeling slight restlessness, palpitations, and a suffocating feeling followed by mild chest pain radiating to her left shoulder. Since she was alone, she called her daughter to express these symptoms. Her daughter immediately called their neighbour. As her neighbour had basic knowledge about heart symptoms and heart disease, she was saved from a major heart attack but early signs of arteriosclerosis were detected. She started following lifestyle changes and now is happy, healthy and almost off medicine!

How & When Does Heart Disease Develop?

Heart disease mostly develops over a period of time due to an unhealthy lifestyle. One may have early signs or symptoms long before a serious heart problem. In my practice, I have seen that the body, including the heart, will give several signs, before it deteriorates. It’s up to you how much you listen to your body.

Heart disease describes a range of conditions that affect the heart. It could be a disease related to blood vessels such as coronary artery disease, especially arteriosclerosis (lumen of arteries supplying blood to the heart is reduced in size and finally get occluded, leading to myocardial infarction) or arrhythmias (irregular rhythm of heartbeats which is due to an issue in the current flow of heart circuit) or one could be born with a heart disease as well – congenital heart defects, among others. There are 2 dimensions which affect heart, physiological constitution and emotional constitution of an individual.

Psychoneuroimmunology has proven that a person who is sad, depressed, unhealthy and unhappy will be at risk of a heart attack, or shall I say, a number of diseases. Emotional, mental and physical wellbeing are the keys to lead a good life.

Signs To Watch Out For

I will be discussing some common symptoms of a heart attack since the number of people suffering from the same is increasing. One should immediately take medical advice if you have any of the following symptoms, at any age:

  • Chest Pain: Discomfort or pain in the chest area which may include left, center or sometimes even the right side which may also radiate towards the left shoulder, left upper back, jaw or sometimes even chin area. There are many causes of chest pain that have nothing to do with the heart but it is still the most common symptom of poor blood flow to the heart cells due to any cardiac ailment which leads to a heart attack ( Myocardial infarction).
  • At times it is like a crushing pain, while others feel only mild discomfort.
  • It might feel heavy or like someone was squeezing the heart. One may also feel a sharp, burning sensation in the chest or epigastric area
  • At times, the pain under the breastbone (sternum), or on the neck, arms, stomach, jaw, or upper back may be the only symptom, which one should not ignore.
  • Chest pain from angina often occurs during or post-activity or sudden emotional experience and goes away with rest or a medicine called nitroglycerin.
  • Bad indigestion can also cause chest pain but that does not amount to heart trouble! However, any symptoms you experience is the body’s language of communication, so ignore none.

Certain other features could be extreme anxiety, fainting or loss of consciousness, lightheadedness or dizziness, nausea or vomiting, palpitations (feeling like the heart is beating too fast or irregularly), shortness of breath, profuse sweating, which may be very heavy.

In case of other comorbidities like diabetes, hypertension, hypercholesterolemia, etc. one might experience fatigue, shortness of breath, general weakness, or change in skin colour.

Symptoms Which Need Cardiac Attention

  1. Shortness of Breath: When the heart can’t pump blood as well as it should, blood backs up in the veins that go from the lungs to the heart. Fluid leaks into the lungs and causes shortness of breath. This is a symptom of heart failure. One may notice shortness of breath during activity, while resting or when lying flat on the back – it might wake you up from sleep.
  2. Continuous coughing or wheezing could be a sign that the fluid is building up in the lungs. One may also cough up mucus that is pink or bloody.
  3. Swelling in the Legs, Ankles, or Feet: because the blood flow slows and backs up in the veins in the legs. This causes fluid to build up in the tissues. One may also experience swelling in the stomach or notice some weight gain. This is mostly seen in congestive cardiac failure.
  4. Narrowed Blood Vessels could mean a higher risk of a heart attack & can occur when cholesterol and other fatty material (plaque) builds upon the walls of the arteries. It is also the cause of hypertension.
  5. Fatigue: Tiredness can have many causes. It could be a sign of heart trouble when one feels so tired that regular activities are not conducted or when the feeling is sudden and leads to severe weakness
  6. Palpitations: If the heart can’t pump blood normally, it may beat faster to try to keep up. It might feel that the heart is racing or throbbing. A fast or uneven heartbeat can also be a sign of arrhythmia. This is a problem with your heart rate or rhythm.

The heart is an organ which does not rest until you rest in peace. You need to maintain a healthy lifestyle to maintain a healthy heart. Diet, sleep, stress levels, emotional state, exercise or physical activity are the parameters which monitor your heart health. You need to monitor these parameters consciously. If you experience any of the above symptoms, seek medical assistance.

Don’t let the rhythm of your heart be affected. As in most cases of the heart, prevention is the only cure!

Watch out for Part 2 of this article. For more on heart health, check out Healthy Reads or get a doctor consultation by subscribing to GOQii here: https://goqiiapp.page.link/bsr

#BeTheForce

About Dr. Viral Thakkar

Dr. Viral Thakkar, M.B.B.S is a general physician with extensive experience in community and preventive medicine. He also has a vast experience in emergency care. With years of experience in allopathy and understanding of NLP (Neuro Linguistic Programming) and Mind Empowerment, Dr. Thakkar is a firm believer that the body can cure itself with the right management. The human body is the best software designed by creation which guides every moment to keep one healthy. The body produces the disease and also has an innate ability to heal. Modern medicine is a quick fix to the disease (body) but, ignores the mind and soul which are an important aspect of human existence. Hence a holistic approach of healing of mind, body and soul is essential and modern medicine should be judiciously used. He practices what he preaches. Meditation and yoga along with a complete diet govern his lifestyle. As a mentor, Dr. Thakkar conducts individual sessions, group sessions with corporates and civil society groups on ideal lifestyle.

❮❮ Previous Post
Next Post ❯ ❯

Comments

  1. TREVOR KENNETH LEITAO says

    September 29, 2021 at 12:38 pm

    Great job keep it up.
    This method is required for today’s lifestyle

    Reply
  2. TREVOR KENNETH LEITAO says

    September 29, 2021 at 12:39 pm

    Wonderful

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Search

Recent Posts

  • Cue to happiness
  • Sleep Your Way to More Muscles
  • Prioritizing Health: Kuntal Goswami’s Post-Pandemic Pursuit of Wellness
  • How To Prevent Heart Disease At Any Age
  • Best Foods To Alleviate Irritable Bowel Syndrome

Stay Updated

Archives

  • October 2023 (2)
  • September 2023 (30)
  • August 2023 (31)
  • July 2023 (31)
  • June 2023 (30)
  • May 2023 (31)
  • April 2023 (30)
  • March 2023 (31)
  • February 2023 (29)
  • January 2023 (31)
  • December 2022 (30)
  • November 2022 (29)
  • October 2022 (31)
  • September 2022 (26)
  • August 2022 (20)
  • July 2022 (23)
  • June 2022 (20)
  • May 2022 (17)
  • April 2022 (16)
  • March 2022 (12)
  • February 2022 (18)
  • January 2022 (18)
  • December 2021 (14)
  • November 2021 (6)
  • October 2021 (10)
  • September 2021 (7)
  • August 2021 (13)
  • July 2021 (13)
  • June 2021 (16)
  • May 2021 (16)
  • April 2021 (14)
  • March 2021 (13)
  • February 2021 (8)
  • January 2021 (7)
  • December 2020 (8)
  • November 2020 (4)
  • October 2020 (12)
  • September 2020 (8)
  • August 2020 (5)
  • July 2020 (2)
  • June 2020 (5)
  • May 2020 (12)
  • April 2020 (13)
  • March 2020 (12)
  • February 2020 (5)
  • January 2020 (5)
  • December 2019 (7)
  • November 2019 (9)
  • October 2019 (8)
  • September 2019 (6)
  • August 2019 (9)
  • July 2019 (10)
  • June 2019 (13)
  • May 2019 (7)
  • April 2019 (11)
  • March 2019 (11)
  • February 2019 (12)
  • January 2019 (15)
  • December 2018 (12)
  • November 2018 (7)
  • October 2018 (10)
  • September 2018 (11)
  • August 2018 (21)
  • July 2018 (13)
  • June 2018 (21)
  • May 2018 (14)
  • April 2018 (22)
  • March 2018 (17)
  • February 2018 (13)
  • January 2018 (18)
  • December 2017 (13)
  • November 2017 (24)
  • October 2017 (21)
  • September 2017 (20)
  • August 2017 (7)
  • July 2017 (11)
  • June 2017 (12)
  • May 2017 (14)
  • April 2017 (9)
  • March 2017 (6)
  • February 2017 (7)
  • January 2017 (11)
  • December 2016 (10)
  • November 2016 (8)
  • October 2016 (9)
  • September 2016 (7)
  • August 2016 (12)
  • July 2016 (10)
  • June 2016 (10)
  • May 2016 (12)
  • April 2016 (17)
  • March 2016 (18)
  • February 2016 (8)
  • January 2016 (6)
  • December 2015 (4)
  • November 2015 (9)
  • October 2015 (8)
  • September 2015 (10)
  • August 2015 (13)
  • July 2015 (10)
  • June 2015 (12)
  • May 2015 (9)
  • April 2015 (13)
  • March 2015 (9)
  • February 2015 (6)
  • January 2015 (12)
  • December 2014 (14)
  • November 2014 (11)
  • October 2014 (6)
  • September 2014 (13)
  • August 2014 (14)
  • July 2014 (7)
  • June 2014 (3)
  • May 2014 (8)
  • April 2014 (5)
Kuntal Goswami - GOQii Health Stories

Prioritizing Health: Kuntal Goswami’s Post-Pandemic Pursuit of Wellness

The COVID-19 pandemic served as a wake-up call for individuals to recognize the significance of their health and well-being. It prompted people to adopt healthier lifestyles, prioritize self-care, and be proactive in taking preventive measures to protect … [Read More...]

Ram Sharma - GOQii Diabetes Care

Reducing HbA1c from 7.2 to 6.1 | Ram Sharma Health Story

There’s nothing sweet about diabetes and we’re all well aware about that. Factors such as a poor diet, obesity, lack of exercise, improper sleeping patterns, stress and advancing age can cause diabetes. While it might seem overwhelming, diabetes is not an insurmountable affair. With proper self-care, guidance and a few lifestyle modifications, you can manage […]

Ashima Dalela

Ashima Dalela Beats Gut Health Issues and Anxiety With GOQii

You might have heard the saying, “Almost all diseases begin in the gut.” If gut health issues are left unchecked, it can get worse and affect your mental health too. Our Player Ashima Dalela suffered from gut health issues which led to severe anxiety and she visited around 15 doctors who were unable to identify […]

Nitya Kishore Upadhyay

How Nitya Kishore Upadhyay Lost 12kg In 6 Months With GOQii

Are morning walks by themselves a miracle cure for health issues? Can they help manage and lower cholesterol levels or help you lose weight? Managing lifestyle diseases requires a combination of lifestyle changes, and there’s no room for guesswork. This is what our player, Nitya Kishore Upadhyay, figured out when he joined GOQii. Let’s take […]

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Copyright ©2016 GOQii