July 13, 2015 By Neha Morche Leave a Comment

What are Prebiotic and Probiotic bacteria?… And their effect on human well being

Bacteria that most of us are aware of are supposedly ‘BAD’ and have ill effect on our health. But, what if I tell you there are ‘Good Bacteria’ as well. Surprised! Then don’t be. There are indeed bacteria which are actually good for us especially for our digestive system.

Most of us are aware of Preboiotics and Probiotics but, are you aware of their function? They largely help in absorption and digestion in other words it means it improves gut system.

Prebiotics :

Prebiotics are natural, non-digestible food ingredients that helps in promoting good bacteria in your gut. These are found in bananas, onions, garlic, leeks, asparagus, artichokes, soybeans and whole-wheat foods. Prebiotics are also known as friendly bacteria as it can reduce asthma and eczema in children

Probiotics

Probiotics are naturally found in your gut. They are actually live micro organisms that balances gut flora and increases immunity. Probiotics is also used for treatment of irritable bowel syndrome, for specific allergy symptoms, reduce symptoms of lactose intolerance. Probiotics are found in dairy foods including yogurt, cheeses, kimchi, sauerkraut, miso, tempeh and soy beverages.

Probiotics helps to protect the body from infection. It helps with better digestion and nutrient absorption apart from helping in detoxification and cleansing our body. Probiotics have been shown to support liver function.

Unfortunately, there are numerous factors which creates imbalance between “good” and “bad” bacteria, and thus interfere with our body’s natural ability to heal and detoxify itself. It is done by chlorinated water, stress, oral contraceptives, refined foods and poor digestion, antibiotics also affect the gut flora.

Probiotics can be consumed in supplement form but, while buying them it’s bioavailability is equally important as not all Probiotics gets absorbed. There are also supplements available in the market in form of capsule (for adults), powder (for children) and liquid too. However, it is always better to opt for natural sources over supplement as sugar present in it makes our system environment acidic. This acidic medium kills the ‘good’ bacteria and aids to grow ‘bad’ bacteria. Thus, probiotics are unable to work efficiently.

Be sure to include food sources of prebiotics and probiotics on your grocery shopping list because they aids creating a healthier you.

About Neha Morche

A post graduate in Nutrition and Dietetics, Neha Morche believes in inculcating good habits, lifestyle modifications and being active. According to her these will always take precedence over medicines like it did in ancient days. As a nutritionist, Neha counsels people for therapeutic diets and helps them understand the benefits of these diets for their physical and psychological well-being. In her previous avatar as a dietician her job was to only make diet plans according to the individuals’ daily routine. In most cases she realised people could never maintain their diet regime. Also, people would seldom acknowledge their weak points or improve habits and implement them in their daily routines. GOQii, in that sense is different as we will work towards changing people’s habits in a positive manner and motivate them to lead a healthy lifestyle. In her free time she loves to listen to music. When she wants to get into her meditative mood she likes to go trekking. She has done treks in the Sahayadri ranges of Maharashtra and Himalayas and aims to do Mount Everest. She says that treating food as a medicine will help us to maintain overall health and help enjoy life to the fullest. Finally, Neha’s fitness regime is to stay positive and respect your body and make life simpler.