If you are not a morning person, getting up for any reason-leave alone for a workout that too on a Sunday morning can be a terrible ordeal but, for Kartik Aknur from Bengaluru, it’s a refreshing change to wake up early and go for a group workout session.
Karthik Aknur credits GOQii for his change and him achieving his health and fitness goals. He has been exercising for the last 5 years but, to no avail. His weight never changed and he was not mindful of his eating habits. Having a personal coach who through her constant monitoring and guidance helped him bring about a discipline in his food habits and daily fitness activities. The results were there for all to see-Karthik lost 10 kgs in 6 months. His daily step count currently varies from 10000 to 12000 steps daily. The one aspect that comes out clearly is one cannot achieve their health goals if they are not disciplined and self-motivated. Karthik’s idea of going for a community workout session on a Sunday morning is to meet with other active and fit people. According to him, it’s a good way to learn new exercises, meet people from varied walks of life and break the monotonous exercise regime that he was following. His message to all is, “Nature has created this fantastic concept called LIFE. Respect your body, feed it only when it is required. Be cautious in your food intake with regular exercise”.
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