“Take care of your body, it’s the only place you have to live”: Chirag

Being fit isn’t something you can achieve and check off your list. It’s a lifelong journey during which we can always work on improvements.

Although having been an avid cyclist for the past 10 years, a full-fledged fitness journey for Chirag started only 4 years ago when he became a fitness trainer. Prior to embarking on the fitness journey, he was a dancer and a choreographer. For Chirag, just working out on a Sunday morning or any one day of the week is not good enough. Hence, he works out daily. It takes patience, time and consistency to achieve a fitness goal. He cycles to work and also indulges in Aerobics, muscle strengthening along with a healthy diet. He is a regular at Active Sunday’s in Bengaluru as he loves the idea of working out in groups as it’s calm and peaceful.  His health message to all is, “Take care of your body, it’s the only place you have to live”.