GOQii

Blog

By 5 Comments

Hidden Hunger: Are You Suffering From It?

hidden hunger - are you suffering from it? Rita, a 22-year-old student, loves to snack – especially on quick, tasty, and readily available junk food. Over time, she gained excess weight. But what bothered her more was how constantly tired and dull she felt. A routine health check-up revealed nutrient deficiencies – something she found hard to believe. After all, she was eating enough… wasn’t she?

But like many of us today, Rita was suffering from Hidden Hunger.

What Is Hidden Hunger?

The World Health Organization (WHO) defines Hidden Hunger as a deficiency of micronutrients – the essential vitamins and minerals our body needs in small amounts. These micronutrients play a crucial role in:

  • Enzyme and hormone production
  • Metabolism
  • Tissue repair and maintenance

Despite eating sufficient calories, if your meals lack nutrient density, your body can still be undernourished. This form of malnutrition is often unseen – hence the name Hidden Hunger.

How Do You Know If You Have Hidden Hunger?

You don’t need to look ill to be deficient. Common symptoms include:

  • Constant tiredness and low energy
  • Poor focus and brain fog
  • Dull skin or hair
  • Low immunity
  • General disinterest in daily activity

Left untreated, long-term deficiencies can impair cognitive function, physical development, and overall well-being.

The Modern Diet Dilemma

In today’s time-poor, convenience-driven world, it’s easy to fill up on ultra-processed foods – high in sugar, salt, and calories, but low in actual nutrition. These “empty calorie” foods are designed to taste good, not nourish us.

If this sounds familiar, you’re not alone. Hidden Hunger affects not just developing nations, but increasingly, urban populations worldwide.

Rebuilding With a Balanced Diet

The best way to overcome Hidden Hunger is to eat a varied, balanced diet that includes all major food groups. Here’s a breakdown:

Food Group Key Nutrients
Whole Cereals, Pulses & Millets B vitamins, Iron, Selenium (especially in unrefined forms)
Dairy & Meat Products Vitamin B12, Iron, Calcium, Zinc, Iodine, Vitamin A
Fruit & Vegetables Vitamin C, Folate, Beta Carotene, Potassium, Magnesium, Phytochemicals (antioxidants)
Nuts & Oilseeds Magnesium, Zinc, Healthy fats, Vitamin E, other fat-soluble vitamins

Also, avoid skipping meals and choose nutrient-dense snacks like roasted seeds, mixed nuts, yoghurt, or fresh fruit.

Small Changes, Big Impact

Start by evaluating your meals – are you relying too much on convenience foods? Make a conscious effort to include more whole foods, natural produce, and variety. Over time, this simple shift can transform your energy, mood, and overall health.

If you’re unsure where to begin, consider speaking to a qualified expert.

Subscribe to GOQii’s Personalised Health Coaching for guidance on creating balanced meals tailored to your lifestyle and health goals.

For more topics on weight loss and managing your health, check out Healthy Reads.

#BeTheForce

Disclaimer: The information provided in this blog is for general awareness and educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personalised medical guidance or concerns related to your health. Images shown are for representation purposes only and may not depict the exact recommendations or outcomes.

By Leave a Comment

Why Longevity Must Be India’s Next Health Mission

For the first time in human history, living to 90 or even 100 is no longer a rare feat—it’s becoming the norm. But behind this celebration of longer life lies a sobering truth: we’re living longer, but not necessarily better.

Across the world, people are spending more of their later years grappling with chronic illness, frailty, and declining independence. This trend, often called the “decompression of morbidity,” is stretching health systems, straining economies, and impacting quality of life on a massive scale.

We are standing at the edge of a demographic revolution. The core challenge facing us today isn’t how to extend lifespan—we’ve already done that. The real question is: How do we extend health span?

What Is Healthspan – and Why Does It Matter

Healthspan refers to the years a person lives in good health, free from serious illness, mental decline, and disability. It’s about not just how long you live, but how well you live.

Imagine reaching the age of 80 and still being physically active, mentally sharp, and emotionally fulfilled. That’s the promise of healthy longevity—and it’s not just a dream anymore. Thanks to advances in medicine, genomics, artificial intelligence, and preventive healthcare, we now know that ageing is not fixed. It’s flexible. Malleable. Even reversible in some areas.

Science has shown that the processes that cause ageing—cellular damage, inflammation, loss of muscle and cognitive function—can be slowed, delayed, and in some cases, restored. But to turn this knowledge into reality, we need a complete shift in how we approach health.

A System Built for Sickness, Not for Longevity

Most healthcare systems today are reactive. They wait for the disease to appear, then scramble to treat it. But by the time symptoms show up, the damage is often already done.

A longevity-focused approach flips this model. It emphasises early detection, continuous monitoring, lifestyle interventions, and personalised care. Instead of simply treating illness, we need to start managing ageing itself—tracking biological age, not just the number on a birth certificate.

This requires investment not only in technology, but in rethinking everything from urban planning and public health policies to diet, exercise, and social connection. Longevity is not a pill or a procedure—it’s a lifestyle supported by a system that enables it.

The Global Wake-Up Call

The urgency is clear. Several research papers on longevity indicate that by 2050, nearly 20% of the global population of estimated 8.2 billion will be over 65, double the percentage from just a few decades ago. This isn’t a challenge for the future, it’s one we must face today.

While ageing populations have long been associated with wealthier countries, the reality has changed. The majority of the world’s older adults now live in low- and middle-income countries. Places like India, with a rapidly growing elderly population, are on the frontlines of this shift.

And yet, this is also where the greatest opportunity lies.

Why India Can Lead the Longevity Movement

India has a unique advantage in the global longevity landscape. We are a young nation, demographically speaking, but also home to over 140 million people over the age of 60, a number expected to double by 2050. This duality gives us the urgency and the scale to build solutions for both present and future generations.

But more importantly, India brings something few other countries do: a culture that already values holistic well-being. For centuries, our traditions have emphasised the balance of mind, body, and spirit through yoga, Ayurveda, meditation, and community living. These aren’t just cultural practices; they are pillars of a longevity lifestyle.

Combined with our digital innovation, scientific talent, and entrepreneurial energy, India is well-positioned to develop, test, and export models of healthy ageing that are affordable, scalable, and rooted in prevention.

The XPRIZE Signal: A $101 Million Push Toward Longevity

The global focus on healthy ageing has never been stronger, and leading this momentum is the XPRIZE Healthspan competition, a groundbreaking $101 million initiative challenging innovators worldwide to rethink what’s possible in longevity science. The mission is bold: to develop solutions that can rejuvenate the body and mind of people aged 50–80, restoring muscle strength, cognitive abilities, and immune function by at least a decade, all within just 12 months.

It’s a call to the world’s brightest minds to not just extend life, but to meaningfully turn back the biological clock.  Among the 40 global semifinalists—and the only one representing India – is GOQii’s Project Sanjeevini, an advanced health platform that seamlessly integrates artificial intelligence, genomics, and behavioural science to deliver deeply personalised, real-time care. Designed to adapt to each individual’s unique biology and lifestyle, Sanjeevini represents a bold new approach to healthy ageing on a global scale. Unlike typical wellness tools, Sanjeevini operates as a living, learning system—tracking biological markers in real time and delivering targeted interventions based on user behaviour and biology.

This kind of bold thinking is what we need more of—urgently. The longevity movement is not about extending elite access to anti-ageing tools. It’s about creating systems and environments where everyone, regardless of income or geography, can thrive in later life.

Redefining Ageing, Globally and Personally

We need to rewrite the story of ageing—from a period of decline to a time of continued growth, contribution, and vitality. A 70-year-old should not be seen as someone winding down, but as someone potentially hitting a new stride, with the support of an intelligent, personalised health system.

This isn’t science fiction. It’s a global health strategy whose time has come. India can—and must—be a leader in this transformation. Not just for its people, but for the world. Because when we invest in longevity, we’re not just adding years to life—we’re adding life to years.

#BeTheForce

By Leave a Comment

Revolutionizing Post-Transplant Care: How GrafCare is Changing Lives with AI and Genomics

Receiving an organ transplant is often described as a second chance at life. But what happens after the surgery is just as crucial as the procedure itself. The journey doesn’t end in the operating room; it begins there.

Post-transplant care is a lifelong commitment—one that involves constant monitoring, medication management, and the looming risk of organ rejection. Patients often face a multitude of challenges, including the financial burden of long-term medication, emotional stress, and the need for regular diagnostic tests. Unfortunately, traditional healthcare systems are not always equipped to provide the proactive, personalized support that transplant recipients need to ensure the success of their grafts.

Recognizing these challenges, GOQii and Acrannolife Genomics have joined forces to launch GrafCare, a revolutionary AI-powered program designed to redefine post-transplant care.

GrafCare: AI & Genomics for Smarter Health Monitoring

The GrafCare Program combines cutting-edge genomic diagnostics, artificial intelligence (AI), and personalized health tracking to improve patient outcomes and quality of life.

Unlike traditional methods that react to complications after they occur, GrafCare predicts and prevents issues before they become life-threatening. Here’s how:

1. Early Detection with the Trunome Test

At the heart of GrafCare is Acrannolife’s US-patented Trunome test, a non-invasive blood test that detects early signs of organ rejection or infection. This AI-powered genomic diagnostic tool provides precise, real-time insights, allowing doctors to intervene before complications arise.

2. AI-Powered Health Monitoring

Every patient enrolled in GrafCare receives a GOQii Smart Vital Device—a wearable that continuously tracks heart rate, blood pressure, oxygen levels, and more. AI-driven analytics process this data to detect anomalies and send early alerts, ensuring that healthcare providers can step in proactively.

3. Personalized Recovery Plans & Expert Coaching

GrafCare goes beyond technology—it focuses on holistic patient well-being. The program offers:
*  Access to expert nutritionists and counsellors to design personalized recovery plans based on the patient’s genetic profile.
*  Preventive care strategies to minimize long-term health risks and dependency on emergency interventions.

4. Financial Support for Patients

One of the biggest barriers to successful post-transplant care is cost. GrafCare tackles this by offering:
* Interest-free loans for up to one year
*  Discounts on immunosuppressants (lifesaving medications that prevent organ rejection)
* Free diagnostic tests (Tacrolimus monitoring, kidney/liver function tests)

These benefits ease the financial burden on patients, allowing them to focus on what truly matters—healing and thriving.

Shaping the Future of Preventive Medicine

The GrafCare Program marks a paradigm shift in healthcare, moving from a reactive to a predictive and preventive model. This is not just a healthcare initiative—it’s a lifeline for transplant recipients.

Vishal Gondal, Founder & CEO of GOQii, emphasized the significance of this approach:

“With GrafCare, we’re harnessing the power of AI and genomics to empower patients and clinicians alike, offering a new level of care that was previously unattainable.”

Similarly, Agragesh Ramani, Co-founder of Acrannolife Genomics, highlighted the personal inspiration behind this initiative:

“Having personally experienced the transplant journey within my own family, I understand the emotional and physical challenges patients face. The GrafCare Program offers early and accurate detection of organ rejection, giving patients the best chance to protect their graft.”

A Vision for Global Healthcare

With over 20,000 transplants performed annually in India alone, and a rising global demand for advanced post-transplant care, GrafCare is poised to transform patient outcomes worldwide. Plans include expanding into Southeast Asia and the Middle East, ensuring more transplant recipients benefit from AI-driven, precision medicine.

By integrating genomics, AI, and preventive care, GrafCare is not just redefining post-transplant healthcare—it is setting a new global standard.

For those who have undergone an organ transplant, the future just got a little brighter.

Watch this video on GrafCare: Click here

#BeTheForce

By 1 Comment

6 Ways To Track & Achieve Your New Year Goals

6 ways to track and achieve your goals We are in the second week of the first month of 2025 and I am sure many of us have already made New Year Resolutions! The most common resolutions often revolve around “Losing weight and getting fit”, “Quitting smoking”, “Learning something new” or “Traveling to new places”.  The question is – are we working on them and what’s our game plan?

The desire to change something about yourself happens year after year. While intentions are good, most of us seldom end up fulfilling the resolutions we set. A recent article by Forbes magazine mentioned that only 8% of people actually achieve their New Year Goals. 

Why Is It So Hard To Stick To New Year Goals?

Why do so many people fail at goal setting? What is it about those few who manage to get it right and achieve their goals?

There are many answers to the why’s and how’s. New Year goal setting is often seen as an opportunity to dish out a large bucket lists of all that we wanted to achieve but couldn’t throughout the year. It’s an attempt to tell ourselves that this year will definitely be better than the last.

The enthusiasm usually lasts through the first week of the New Year. Gradually, as days and months pass, interest in achieving these goals fades away. The human mind always finds excuses or loses interest midway, with little room for introspection. But fear not! Here are 6 ways to help you stay on track with your New Year goals.

6 Ways To Track & Achieve Your New Year Goals 

  1. Create a Q&A: If you’ve decided to resolve a habit, prepare questions to ask yourself at timely intervals. This helps boost enthusiasm and keeps a check on progress. Analyze your life. Is there anything you want to change or improve? All answers start with questions, so be ready to create your list. Ask yourself: Who do I want to become? What can I improve? How can I change? Give yourself plenty of time—anywhere from a few hours to several days.
  2. The Devil Is In The Details: With your list ready, analyze it thoroughly to stick to your routine and track progress. For example, if your goal is to lose 10kg, track your weight monthly to measure how much progress you’ve made. Detailed data works as a roadmap to success.
  3. Gaze Into The Future: Create an emotional attachment to your New Year goals to make your journey enjoyable. Visualize how you’ll feel after achieving your goals. For instance, if your goal is to lose 10kg, imagine yourself at your ideal weight. This visualization motivates you to keep pushing forward. The more senses you engage, the better!
  4. Eating Elephants: How do you eat an elephant? One bite at a time! Break your goals into smaller, manageable portions. For instance, if you need to run 10km, the thought might feel overwhelming. Instead, break it down into smaller goals, like running 1km 10 times. Achieving these smaller milestones makes the larger goal feel attainable.
  5. Reward Yourself: Rewards are a powerful motivator. Celebrate every milestone you achieve. For instance, after running 1km, reward yourself with a 100-meter walk. This break will recharge you for the next stretch. You can also set a grand reward, like a dream vacation, after achieving your primary goal.
  6. Socializing: When you commit publicly, you’re more likely to stay motivated. Share your goals on social media or with friends, and update them on your progress. The accountability will push you to stick to your routine and achieve your goals.

And that’s it! A simple 6 step process to help you achieve your New Year Goals! We hope this article inspires you to take charge and accomplish your resolutions. Do share your thoughts in the comments below. For more tips on goal setting and achieving them, check out Healthy Reads.

If you need help sticking to your resolutions, get guidance from a GOQii Coach. Subscribe to GOQii’s Personalised Health Coaching here to get started now.

#BeTheForce 

From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story

As we observe World Cancer Day under the powerful theme ‘United by Unique’ (2025-2027)**, we are reminded that every individual’s journey with cancer is distinct, yet united by shared resilience, hope, and the collective fight against this disease. This theme places people at the centre of care and their stories at the heart of the […]